Kylmä-kuuma-hoidon hyödyt keholle ja mielelle

August 2, 2025

The benefits of hot-cold therapy for the body and mind

Name: Sauna Menthol®
Brand: Sauna Menthol
SKU: 007
Price: 14.95 EUR
Availability: InStock

Traditional Finnish sauna culture often involves alternating between a hot sauna and a cooling shower or a cold shower. This practice is called cold-hot therapy, and its popularity is explained by its diverse well-being effects – for both body and mind. Social media shows that many top athletes favor this method, especially as part of recovery and honing their bodies to peak condition. But what are the benefits of this alternation, and why is it worth making it part of your own sauna routine?

What does hot-cold therapy mean?

Cold-hot therapy means alternating heat and cold, for example between a sauna and a cold shower. The treatment is based on activating blood circulation, balancing the nervous system and supporting the body's own recovery ability through various methods. This type of temperature variation has been used for centuries as part of folk healing and is now also used in the recovery of top athletes.

1. Improves blood circulation and metabolism

The heat of the sauna dilates blood vessels and increases blood flow . When the body is suddenly exposed to cold, the blood vessels constrict. This "vascular workout" improves blood circulation and can help remove waste products from the body. Regular alternating between hot and cold can also support lymph circulation and reduce fluid retention in human tissues.

2. Speeds up muscle recovery

Many athletes use hot and cold therapy to relieve muscle tension and strain. Heat relaxes and eases muscle pain, while cold reduces inflammation and swelling. The variation helps the body recover faster and relieves muscle tightness.

3. Strengthens immunity

Alternating exposure to cold and heat acts as a natural stimulus for the body, stimulating the immune system. Many people find that regular sauna use and exposure to cold reduce their chances of getting sick, although scientific research on the subject is still in its infancy. The popularity of open-water swimming is also based on health benefits, which are strongly linked to cold-hot therapy.

4. Supports stress relief and sleep quality

The heat of a sauna is known to calm, and the cold to awaken – this alternation can help balance the nervous system, reduce stress and improve sleep quality. Many people experience a deep sense of relaxation after a sauna and cold exposure, which can help them fall asleep faster and sleep more soundly.

5. Refreshes the skin and is good for breathing

Sweating in the heat cleanses the pores, and the cold closes them again. The end result can be a cleaner and firmer skin. When combined with the treatment with Sauna Menthol , the effect also extends to the respiratory tract – the fresh menthol opens the breath and refreshes the mind.

Menthol sauna ice as part of the treatment

Sauna Menthol's natural and effective Sauna Menthol sauna ice makes cold-hot treatment even more enjoyable. The cooling effect of menthol is felt on the skin and in the respiratory tract, and it is ideal for use in conjunction with sauna bathing before or after exposure to cold. The product is used by simply adding a small amount of sauna ice crystals to the sauna water. The end result is a fresh and refreshing sauna experience. Compared to traditional sauna scents, menthol crystals are comparatively very strong and effective. Just a few menthol crystals are enough to create an exceptionally fresh, refreshing and cooling feeling in the sauna.

How to start hot-cold therapy

Start with a sauna – warm up for 10–15 minutes to activate your body and blood circulation.
Go cold – take a cold shower or dip outside or in an open area.
Return to the sauna – warm up again and repeat the treatment cycle as needed.
Use Sauna Menthol – refresh the experience with the freshness of menthol. Effectively opens the airways.

Summary

Hot-cold therapy is an easy and effective way to support the well-being of the body and mind. It is a perfect part of the sauna tradition and works perfectly in combination with Sauna Menthol sauna ice. Whether you are relaxing or recovering from a workout, this combination offers a natural and refreshing way to take care of yourself.

Discover Sauna Menthol sauna fragrance here.

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July 28, 2025

Tips for safely dispensing menthol crystals in a home sauna – 5 tips for first-time users

Menthol crystals (sauna ice) are an effective and natural way to bring a refreshing scent and a respiratory-opening effect to saunas. More and more saunas have incorporated menthol crystals into their sauna routine, but for those trying the product for the first time, it is good to know a few important things about the correct and safe use of this sauna scent. The undeniably high-quality menthol crystals offered by Sauna Menthol are made using 100% natural methods and do not contain any additives. Here are five practical tips to ensure a successful and pleasant sauna experience with menthol. 1. Start slowly – less is more Menthol crystals are very strong. Just a few crystals (about 1-3cm crystal size) are enough to bring a distinctly fresh and cooling feeling to your sauna. Too much can cause irritation to the eyes and breathing, so start with a small amount and increase the potency as needed. Menthol crystals are very strong even in small amounts. 2. Do not place menthol crystals directly on the coils Menthol evaporates quickly and heats up strongly, so it should never be placed directly on the heating elements of an electric heater . In addition, the essential oil can ignite on the heater's heating elements. When placed on heater stones, the crystals can evaporate too suddenly when melted, which can have an unpleasantly strong effect. We recommend always adding menthol crystals to the heater with water. Instead, you can: Dissolve a small amount of menthol crystals in a steam bucket of hot water and pour the mixture onto the stones. Uses a separate aroma cup where you place the crystals with water to gradually evaporate. Dissolve the menthol in a larger sauna water container and use it when pouring the sauna. 3. Store menthol crystal properly Keep menthol crystals in a closed container, at room temperature and out of reach of children and pets. The crystals are a pure natural product, but their powerful effect can surprise you if handled carelessly. The melting point of menthol crystals is 41 degrees, so do not take them with the package to the sauna. 4. Avoid direct skin contact in large quantities Menthol is not dangerous, but it can cause a cooling or even burning sensation on sensitive skin. If necessary, use a small spoon to dispense the crystals, especially if you have dry or sensitive skin. You can also pour the sauna ice menthol crystals directly from the bag and sprinkle them into the sauna water outside the sauna or quickly in the sauna. 5. Remember ventilation and consider the group Menthol affects everyone in the sauna. If there are children, the elderly or people with asthma, discuss its use in advance. Good ventilation and careful dosage ensure that everyone enjoys the sauna experience. However, the menthol scent evaporates quickly and does not leave unpleasant odors or residue on the sauna stones for a long time. So you can use it several times a week without worry. Summary Menthol is a powerful, natural and effective addition to saunas when used correctly. It is easy to use when you follow a few simple basic principles: dose in moderation and ensure a pleasant experience for all sauna users. Saunamenthol.fi offers high-quality menthol crystals and ready-to-use sauna products that help you take your sauna experience to a new level – safely and naturally. You can learn more about the product here.

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Mistä ja miten mentolikide on valmistettu?

July 18, 2025

What and how is menthol crystal made?

Menthol crystals (sauna ice) have become very popular as a sauna scent, but few people know where these refreshingly fresh crystals actually come from and how they are practically made. In this article, we will delve into the origin of menthol, the manufacturing process and why natural menthol is a popular choice for sauna use. What is menthol? Menthol is a natural compound found especially in mint plants, such as peppermint and Japanese mint (Mentha arvensis). Menthol is responsible for the cooling sensation and fresh scent of mint. It belongs to the terpene alcohols and is known for its ability to activate the body's cold receptors - this creates the characteristic cool and refreshing sensation of menthol, even though there is no actual drop in temperature. Making menthol crystals – step by step Although menthol can also be produced synthetically, high-quality menthol crystals like Sauna Menthol are made naturally from mint oil without any artificial ingredients. Here are the main steps in the process: 1. Cultivation and harvesting of mint plants Menthol is mainly produced from the Mentha arvensis variety, which is cultivated mainly in Asia. The plants are grown in organic conditions and harvested when ripe – usually twice a year. 2. Essential oil distillation After harvesting, the mint leaves are dried and steam distilled to produce mint oil (peppermint oil or Japanese mint oil). This oil is rich in menthol and other aromatic compounds, such as menthol and isomenthol. 3. Crystallization of menthol Menthol is separated from distilled mint oil by cooling the oil under controlled and very precise conditions. During cooling, the menthol naturally crystallizes , allowing it to be separated from the other components of the oil. The end result is white, strongly scented menthol crystals with a menthol content of up to 99%. 4. Cleaning and packaging Menthol crystals are carefully cleaned and inspected to ensure quality. High-quality products are free of impurities and are safe for use in saunas, for example. The crystals are packaged in airtight packaging, where they remain effective and fresh for a long time. As a rule of thumb, the larger the crystals, the purer the concentration. It is difficult to control the size of the crystals because they are produced using natural methods. For this reason, larger crystals may occasionally appear in the Sauna Menthol package. The crystal can be easily broken through the bag by lightly squeezing or clicking it to make it smaller. Is menthol crystal a natural product? Yes. When menthol is naturally produced from mint oil by distillation and crystallization, it is a completely natural product , without any synthetic additives. Such menthol crystals are well suited for use in saunas, steam inhalations or even foot baths. Sauna Menthol menthol crystals are 100% natural in origin and contain no artificial fragrances or fillers. You can use them safely and worry-free in your sauna water, enjoying the clean and fresh feeling of breathing air as part of your sauna routine. Summary – why is menthol crystal an excellent choice for a sauna scent? Made naturally from peppermint oil Menthol content up to 99% ensures a strong, refreshing effect Contains no artificial chemicals or additives Perfect for sauna use, opens airways and refreshes The journey of menthol crystals from mint leaves to sauna water is an example of combining nature and tradition with modern well-being. The next time you add Sauna Menthol sauna fragrance to your sauna water, you can be sure that you are using a product that is based on centuries of cultivation expertise and a carefully refined manufacturing process. This sauna fragrance is guaranteed to leave you cold.

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Nestemäinen vai kiinteä saunatuoksu – Mitä eroa niillä on?

July 7, 2025

Liquid or solid sauna fragrance – What's the difference?

Sauna scents make a sauna experience an experience. They add atmosphere to the sauna, freshen your breath and even offer therapeutic effects. But with scents available in different forms – especially liquid and solid – many sauna users wonder which option is better for their own use. In this blog post, we compare liquid and solid sauna scents. Both options work great, but their differences may affect which one is right for your sauna moment. 1. Composition and method of use Liquid sauna fragrances are typically fragrances mixed with essential oils or a water base. They are added to the sauna water a few drops at a time. Solid sauna fragrances , such as menthol crystals , are substances in crystallized form that are added either directly to the sauna heater or to the sauna water. Practical difference: Liquid fragrance usually requires careful mixing with water. Solid sauna ice crystals may dissolve more slowly, but are very effective even in small quantities. 2. Power and scent intensity Menthol crystals are very pure and powerful, often only 1-3 crystals are enough for the entire sauna session. The scent spreads quickly and remains consistent for a longer time. Many people experience the refreshing effect of menthol from the first breath during sauna bathing. Liquid sauna scents can be milder or evaporate quickly, and they often need to be added several times during the sauna session. Many people find liquid sauna scents to be too mild in places and give feedback that they have to be used constantly and a lot, which becomes expensive in the long run. Which one is better? If you want a strong, fresh, and long-lasting scent , menthol crystals are a more effective option. If you're looking for a softer, more subtle vibe , a liquid fragrance may be better. 3. Ease of use and storage Solid fragrances (like Sauna menthol crystals) are long-lasting, easy to store, and very effective. They don't require large amounts of use, and they retain their effectiveness for a long time when stored in a closed container or airtight bag. Liquid fragrances can evaporate over time, and bottles can leak if not stored carefully in an upright position. The pros and cons: Menthol crystals : long shelf life, no leakage, precise dosing Liquid fragrances : require mixing, more sensitive to light and heat 4. Applications and atmosphere Menthol crystals are especially popular in saunas where you want to: makes breathing easier have a cooling effect on the skin create a fresh, cleansing atmosphere Liquid fragrances may be suitable for saunas that want to: floral, citrus or woody scents subtle world of smells mix several scents together There are many different types of sauna scents and everyone is sure to find the right version for their sauna. By trying and testing, you usually find out which sauna scent is best for you. Sauna ice, or menthol crystals, differ from traditional sauna scents not only because of their effectiveness, but also because of their long-lasting effect.

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