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Sauna Menthol™ is a sauna product made from 100% natural menthol crystals that brings a fresh and cooling experience to sauna bathing. When combined with a hot steam bath, the menthol crystals release fresh steam that opens the airways and creates a pleasant contrast between the heat of the sauna and the coolness of the menthol.

Add a small amount (e.g. one 0.5 cm crystal) of Sauna Menthol crystals to a sauna bucket with hot water. Heat the sauna as normal and the crystals will release cooling steam into the sauna. You can also place the crystals directly on the stones of the sauna heater, but avoid letting the crystals come into direct contact with the heating elements of the electric sauna heater.

Sauna Menthol offers several benefits during sauna:

• Opening the airways : Menthol relieves congestion and improves the freedom of breathing.
• Cooling the skin : Menthol crystals cool the skin, which balances the heat of the sauna and makes sauna sessions more pleasant.
• Relaxes muscles : Coolness promotes blood circulation and can help relieve muscle tension.
• Spa experience at home : Sauna Menthol brings a fresh and luxurious experience to the sauna, which corresponds to the refreshing effect of spa treatments.

Yes, Sauna Menthol is made from 100% natural essential mint oil and is completely vegan. The product does not contain any artificial additives or animal-derived ingredients.

A cooling and swelling-relieving foot bath

Menthol crystals are perfect for refreshing foot baths, which remove swelling and give the feet a light and fresh feeling.

• Add warm water (over 40 degrees), 2 tablespoons of sea salt and a small amount of menthol crystals (e.g. a teaspoon) to the bowl.
• Soak your feet in water for 5-10 minutes. After the bath, the feet feel tinglingly cool and fresh, just like walking barefoot in the snow in winter.

This foot bath is perfect after a long day when you want to relax and treat your feet.

Steam inhalation to relieve colds

During the flu season, menthol crystals can help relieve congestion and open the airways with steam inhalation.

• Add a small amount of menthol crystals to a bowl of hot water and inhale the steam deeply under a towel. The fresh vapor of menthol opens the airways and makes breathing easier, while it cools the skin and refreshes the feeling.

This is a great way to bring the fresh experience of the sauna home and relieve the symptoms of the flu.

A refreshing full body bath

Menthol crystals also bring a cooling and refreshing feeling to a full-body bath, in which case they relax the whole body.

• Add a small amount of menthol crystals to the bath water and enjoy the cooling sensation. This helps to relax the muscles and brings a fresh feeling that revives and refreshes the whole body.

A menthol bath is particularly suitable for recovery after sports, as it reduces muscle tension and promotes blood circulation.

Facial steam treatment

Menthol crystals can also be used in facial steam treatment, which cleans the skin and opens skin pores.

• Add a small amount of menthol crystals to hot water and place your face above the steam for about 5 minutes. The fresh scent of menthol cleans and refreshes the skin while the steam opens the skin pores.

This is the perfect at-home facial that brings a spa feel to your home and makes your skin fresh and vibrant.

A refreshing scent for home or car

Menthol crystals also act as a freshener at home or in the car, bringing a clean and fresh scent.

• Place a small amount of crystals in a bowl or cloth bag and place it in your room, bathroom or car. Menthol crystals release a natural fresh scent that neutralizes odors and creates a pleasant atmosphere.

This simple method brings a fresh atmosphere to the home and everyday spaces, reminiscent of the clean and refreshing experience of a sauna.

Cooling compression for the treatment of sports injuries

Menthol crystals are also suitable for cooling compresses that relieve muscle pain and swelling.

• Mix menthol crystals with cold water and dip a towel in the water. Place the towel on the painful area - the cooling effect of menthol brings immediate relief and promotes blood circulation.

This method is especially useful for athletes or those who want to treat muscle tension and pain naturally.

When using Sauna Menthol crystals, it is important to follow a few safety instructions for optimal results.
to ensure a sauna experience:

• Start with a small amount :
  Menthol crystals are very strong, so it is recommended to start with a small amount, for example one small crystal, about 0.5 cm in size. This way you will get a safe and pleasant effect and you can gradually increase the amount if necessary.
• Sauna water temperature :
  Do not put the crystals in cold sauna water, as the crystals will not dissolve properly in cold water. Make sure the water is hot enough for the crystals to dissolve and release the refreshing menthol vapor into the sauna.
• In case of skin contact :
  Menthol crystals can cause an intense cooling sensation when applied to the skin. This may feel very cold at first, but it also increases blood flow to the area and the sensation will go away after a while. Although the sensation is not dangerous, it is best to avoid getting the crystals directly on your skin in the sauna, especially your face, to avoid eye irritation.
• Do not place directly on the heating elements of an electric heater :
  The crystals must not come into direct contact with the heating elements of the electric heater, as they may burst into flames. Add the crystals safely to the sauna bucket.
  into hot water or place them on the stones of the heater.
• Storage :
  Sauna Menthol should be stored in a sealed container at room temperature. Avoid storing in a sauna, as the crystals have a melting point of approximately 41°C and can melt in a hot environment. This will ensure that the crystals remain usable and fresh for a long time.
• Warnings and notes :
  Keep out of reach of children and pets. Not recommended for pregnant or nursing women. Avoid contact with eyes; if product gets into eyes, rinse with plenty of water and seek medical attention if necessary. Keep product away from open flames and hot surfaces as it may catch fire. Do not use if you are allergic to menthol; consult your doctor before use if you suspect an allergy or have other health concerns. Store in a cool, dry place away from direct sunlight and moisture to ensure product quality.
  

By following these instructions, you can safely enjoy the cooling and refreshing effect of Sauna Menthol crystals,
and effectively.