Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
Sauna Menthol vs. traditional sauna scents - How do they differ?
Sauna scents are a great way to add extra sensations to your sauna experience and create just the right atmosphere for relaxation. The most popular options are traditional sauna scents and menthol-based scents. But how do they differ from each other, and which one is better for you?
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How does sauna bathing affect sleep quality?
Good sleep is important for overall well-being, and many of us sometimes struggle to get enough quality sleep. One natural way to improve sleep quality is to take a sauna. But how does a sauna affect the body and mind, and how does it help you sleep better?
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What are the health benefits of sauna bathing?
Health benefits of sauna bathing – Well-being from saunas Sauna bathing is part of Finnish culture, but it is much more than just a relaxing way to spend time. Regular sauna bathing offers numerous health benefits that support both physical and mental well-being. Whether it is a traditional wooden sauna, an infrared sauna or a modern spa experience, sauna bathing can help the body and mind in many ways. When you combine sauna bathing with high-quality sauna scents , you get an even better relaxation experience. 1. Sauna bathing improves blood circulation and heart health The heat dilates blood vessels and improves circulation, which helps lower blood pressure and strengthen the heart. Studies have shown that regular sauna bathing can reduce the risk of cardiovascular disease and promote overall heart health. 2. Relaxes muscles and relieves pain Sauna bathing helps to relax muscles, relieve muscle pain and speed up recovery after exercise. The heat also helps with joint pain and rheumatic complaints. By adding a sauna scent , such as eucalyptus or birch, you can enhance the relaxing effect and help open the airways. 3. The detox effect of the sauna and skin well-being Sweating helps to remove toxins from the body and cleanse the skin. Regular sauna bathing can promote skin well-being, reduce acne and improve skin elasticity. When combined with a refreshing sauna ice bath , you can cool the skin and improve its moisture balance, while leaving you feeling refreshed and energized. 4. Opening the airways and strengthening the immune system The heat and humidity help open up the airways, which is especially helpful during a cold or allergy. A sauna scent containing menthol or eucalyptus can help ease breathing and provide a fresh, invigorating feeling. Regular sauna use can also strengthen the immune system and help the body fight off illness. 5. Stress relief and improved sleep Sauna bathing helps you relax and releases endorphins, which reduce stress and improve your mood. The heat also helps balance your body's cortisol levels, which can improve your sleep quality. Soothing sauna scents , such as lavender or sandalwood, can further support relaxation and help you fall asleep faster. A functional sauna scent is a good idea to incorporate into your sauna routine. 6. Combining sauna bathing and cold exposure Alternating between the heat of a sauna and exposure to cold, such as sauna ice or a cold water pool, can improve blood circulation, boost metabolism, and increase immunity. Cold exposure after a sauna refreshes and energizes, and helps you recover more effectively. Summary – Sauna bathing supports overall well-being Sauna bathing offers many health benefits, from improving blood circulation to relieving stress. When you combine the sauna experience with high-quality sauna scents and refreshing sauna ice , you can enhance the well-being effects of sauna bathing even more. Whether your sauna is wood-heated or modern spa-style, investing in the right sauna products can take your sauna experience to the next level. By choosing a functional sauna scent, you will enhance your sauna experience even more.
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How to choose the best sauna scent for your sauna?
Sauna scents can create a pleasant atmosphere in the sauna and significantly enhance the sauna experience. Choosing the right sauna scent depends on your own preferences, the purpose of using the sauna, and the effect you want the sauna scent to have on your mood. In this guide, we will go over how to choose the right sauna scent for you. 1. Consider the desired mood and effect Sauna scents affect both the body and the mind. Here are a few popular options and their effects to help you find a good sauna scent that is right for you: Fresh and refreshing sauna scents – For example, menthol, eucalyptus and peppermint open the airways and refresh the feeling. Relaxing and calming scents – Lavender, chamomile and sandalwood help you relax and relieve stress. Natural and forest scents – Pine, spruce, birch and tar wood bring the traditional Finnish forest atmosphere to the sauna. Fruity and sweet scents – Citrus, vanilla, and coconut create a more exotic feel and can uplift the mood. 2. Choose the right sauna scent shape Sauna scents are available in several different forms. The choice depends on comfort of use and desired intensity. Liquid sauna fragrances – The most common form, added directly to the sauna water. Easy to dispense and available in many different options. Essential oils – A natural and powerful option that only requires a few drops in your sauna water. Sauna Menthol crystals – A very effective way to freshen the sauna air, especially the respiratory tract-opening effect. Sauna fragrance balls and tablets – New innovations that release long-lasting fragrance in the sauna. Natural materials – Fresh birch branches, juniper berries, and spruce cones provide a natural scent without artificial substances. 3. Consider the size of the sauna and the strength of the scent The size and ventilation of the sauna affect the spread of the sauna scent. In a small sauna, strong scents such as menthol or eucalyptus can be intense, so it is worth being careful when dosing. In a larger sauna, on the other hand, you can use a slightly more generous amount of sauna scent. 4. Test and combine different scents If you can't decide, try different sauna scent combinations. For example, lemon and rosemary create a fresh yet warming atmosphere. Pine and tar wood combined create an authentic traditional Finnish sauna atmosphere. 5. Choose a high-quality and safe fragrance When choosing a sauna scent, choose high-quality, natural options. Check that the product is specifically intended for sauna use, as not all fragrance oils are suitable for hot conditions. It is also worth considering allergies and sensitivities, especially if there are family members or guests in the sauna. The right sauna scent can be found by experimenting. Summary The best sauna scent depends on what kind of sauna experience you are looking for. Gentle lavender and chamomile are suitable for relaxation, while menthol or citrus fruits bring freshness. The size of the sauna, ventilation and the dosage of the sauna scent should be taken into account to ensure a pleasant and balanced sauna experience. By trying different options, you will find the sauna scent that suits you!
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How does the size of the sauna affect the use of Sauna Menthol?
To achieve the best experience with Sauna Menthol, or sauna ice, it is also a good idea to consider the size of the sauna. At home, an apartment building may have a completely different type of sauna than, for example, a cottage. The Sauna Menthol sauna scent also has a different effect when the surface area changes. The size of the sauna actually affects the experience the most, in terms of how the menthol crystals evaporate into the air. When tried with the same amount in a small sauna, the experience may be stronger than in a large cottage sauna. So take the following into account when using menthol. 1. Adjusting the amount of menthol Small sauna (less than 6 m²) → A smaller amount of Sauna Menthol is sufficient because the space fills with steam faster. Large sauna (over 10 m²) → More menthol is needed to spread the effect evenly throughout the space. 2. Air circulation and steam diffusion In a small sauna, Sauna Menthol spreads quickly, but can feel too strong if applied too much. Always remember to start with a small amount. In a large sauna, the steam may disperse more, which may result in a milder effect of Sauna Menthol. 3. Usage and placement In a small sauna, it is a good idea to carefully add Sauna Menthol sauna crystals to the sauna water and let it spread evenly. In a larger sauna, you can try dispensing sauna ice in several places, for example, separately into the sauna water and the sauna heater. 4. Number of users More saunas in a large sauna → You can add a little more menthol so that everyone gets the effect. Fewer users in a small sauna → Less menthol so it is not too strong. 5. Sauna experience In a small sauna, the intensity of menthol can become more pronounced faster. Moderate dosage is recommended. In a large sauna, Sauna Menthol can create a pleasant, more evenly distributed refreshing effect. Based on our customer experience, the appropriate dosage for Sauna Menthol sauna scent is usually found after 2-4 uses. So don't be alarmed if the first time the experience is too strong or too mild. The appropriate use of menthol crystals requires a little practice. It is always better to start with a small amount and add more and more menthol crystals evenly. In traditional sauna scents, the size of the sauna doesn't really matter, because the smell spreads anyway. When using Sauna Menthol, it is important to use the right dosage to achieve the perfect sauna experience, combining the cool feeling of menthol crystals, opening the airways and relaxation. Currently, Sauna Menthol's menthol crystals do all of these at once. Test and fall in love with our product.
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The benefits of sauna bathing and the richness of sauna culture
Sauna bathing is an essential part of the Finnish lifestyle, but its appreciation has also grown internationally. Sauna bathing is not only a means of relaxation, but it has numerous physical and mental benefits that make it a unique experience. Internationally, sauna bathing is often associated with Finland, but for example, Russia (banya) and Turkey (hamam) have their own versions of the sauna tradition.
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Sauna Menthol expands to Switzerland – Partnership with Saunday opens doors to Central Europe
Sauna Menthol expands to Central Europe – cooperation with Saunday online store and Galaxus opens doors to new markets The Finnish Sauna Menthol product has gained a significant distributor when the Swiss online store Saunday has taken it into its range. At the same time, Sauna Menthol has also been sold on Switzerland's largest online store Galaxus, which provides the product with enormous visibility in Central Europe. This cooperation is an important step towards the internationalization of the product.
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Sauna, menthol and respiratory health – a natural way to ease the flu
Menthol crystals are suitable for use all year round and are not only a relief during flu season, but also a great way to increase the enjoyment of sauna bathing. Now Sauna Menthol products are available in the Apteekki 360 Ympyrätalo online store, so natural help for respiratory health is even more easily available. Try how menthol can transform your sauna experience and bring freshness to your respiratory tract naturally.
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How is sauna ice or sauna crystal made?
The name sauna ice comes from menthol crystals and refers to their shape. The crystals closely resemble ice crystals, so the product's nickname is largely derived from the visual shape of the raw material. Many people also call the product sauna crystal, sauna crystal or menthol crystal. The term sauna ice also refers to the cooling effect of menthol on the skin when the sauna ice evaporates together with water. How does Sauna Menthol get its crystal form? The crystals of Sauna Ice, or Sauna Menthol, are formed in a precise manufacturing process. The process includes various steps that ultimately result in the main raw material of Sauna Menthol, or menthol. The manufacture of menthol crystals takes place through the following steps: 1. Extraction of peppermint oil Menthol is mainly obtained from the oil of peppermint (Mentha × piperita) or Japanese mint (Mentha arvensis). Peppermint is cultivated and an essential oil containing menthol is extracted through a distillation process. 2. Isolation of menthol from oil Peppermint oil is cooled to low temperatures (below 0 °C), causing the menthol to begin to crystallize. The crystallized menthol is separated by filtration or centrifugation. 3. Cleaning Menthol crystals can be purified by recrystallization in alcohol or other solvents. This ensures that the final product is of high quality and purity. 4. Drying and packaging The crystals are carefully dried and packaged for final use. Menthol is used in small quantities in, for example, medicines, cosmetics and food. Sauna Menthol uses 100% pure menthol crystals that do not contain alcohol and are of superior purity. Industrially, menthol can also be produced synthetically using chemical processes, but natural menthol is mainly extracted in the manner described above. Ready-made sauna ice, or menthol crystal, is practically a completely natural product, which you can even taste if you wish.
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Sauna Menthol
Sauna Menthol
Sauna Menthol enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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- Delivery from Seinäjoki, Finland
- 100% natural product
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