Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
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How long should you stay in the sauna at a time?
How long should you stay in the sauna at a time? You may have come to the sauna and wondered if 5 minutes is enough or if you should sit there for closer to half an hour. The answer is not black and white, as the appropriate sauna time depends on both your own body and the temperature of the sauna. With menthol-based sauna scents, you can extend the sauna time thanks to its cooling effect. However, here are a few good rules of thumb to help you find your own rhythm. 1. A short and gentle start for the beginner If you rarely take saunas or are just heading towards your first sauna sessions, it's worth starting carefully: 5–8 minutes : Let your body slowly adjust to the heat. When you get to the benches, rinse your legs and arms with cool water so your heart rate doesn't rise too quickly. At this stage, it is enough to enjoy the freshness of the sauna scent without drastic heat shocks. For example, the menthol-based Sauna Menthol is a good sauna scent for beginners, as it gently opens the airways. 2. Moderate sauna use: 10–15 minutes at a time Have you already been to the sauna a few times or are you used to higher temperatures? 10–12 minutes at a time is appropriate for most adults in good shape. You can try turning up the heat and taking a sauna more often, but listen to your body. Humans are not designed to be in the heat for more than their allotted time, but everyone adapts to the heat in their own way. The body usually tells you when enough is enough or when you can continue. Different sauna scents are a good addition to the toolkit of even the average sauna user. 3. Experienced sauna users can take a longer steam bath Experienced sauna users can stay on the benches for a little longer, but be careful not to overheat. 15–20 minutes is a good duration for an experienced sauna user. If you want a longer soak, divide your session into two or three parts and cool down in between. It is very important to remember to hydrate during long sauna sessions. The body dries out quickly and the metabolism accelerates, which requires hydration. Sauna Menthol has received excellent feedback in the sauna fragrance category for opening the airways, cooling the skin, and making the sauna session last longer. 4. Cooling down and recovery Regardless of the sauna user's level of experience, cooling down is extremely important for recovery: Stop using the sauna and go to a cool or room temperature room. Drinks hydrate you – water or a two-ounce glass of juice restore the body's balance. Allow at least the same amount of time to cool down as you did on the boards. This creates a functional break, after which you can enjoy the sauna again and enjoy the sauna scent of your choice as part of your sauna routine. Summary Beginner: 5–8 min Intermediate: 10–15 min Experienced: 15–20 min Remember that everyone's body reacts to heat differently. Listen to your body and stay hydrated. A quality sauna scent or a fresh steam bath scent can make the experience more luxurious and motivate you to return to the gentle heat of the sauna again. Practice makes perfect in this sport too. Check out our other sauna-related articles. Benefits of Sauna - Why is the sauna such an important part of well-being What is Sauna Menthol - everything you need to know about menthol crystals Menthol crystals - what other uses does the product offer? Finns and saunas - a country of over 3 million saunas Tips for dispensing menthol crystals
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Sauna aroma and its health effects when taking a sauna
Health benefits of sauna aroma – natural well-being in the sauna Sauna is an essential part of our Finnish culture, and its health benefits have been discussed for decades. The sauna scent is one of the central elements of the sauna experience, and its effects extend far beyond just a pleasant smell. The right sauna scent can promote relaxation, ease breathing, and improve overall well-being. In this blog post, we discuss the diverse health benefits of sauna scent and give tips on how to use it correctly in everyday sauna moments. The effect of sauna scent on the respiratory tract Many sauna scents contain essential oils that can help open up the airways and relieve congestion very effectively. For example, eucalyptus and menthol-based sauna scents are particularly popular due to their refreshing and breathing-easing effect. The warm sauna air combined with these natural substances can enhance the cleansing of mucous membranes and effectively relieve cold symptoms. Sauna ice in particular is a great way to get an opening effect when taking a sauna due to its effectiveness. Relaxation and stress relief Sauna bathing is a well-known relaxing experience, and the right sauna scent can further enhance this effect. Lavender, lemon balm, and chamomile, for example , are known for their calming properties. A warm sauna combined with these natural scents can help relieve stress, improve sleep quality, and promote mental well-being. The effect of sauna aroma on recovery, muscles and blood circulation A warm sauna and sauna scents can help relax muscles and improve blood circulation. Relaxing muscles after sports improves, among other things, the quality of sleep. For example, rosemary and peppermint oils can relieve muscle pain and promote recovery after physical exertion. Combining these oils with sauna bathing can bring additional benefits to athletes and active people. Skin care and detox effect The high temperature and sweating in a sauna help to remove toxins from the body, and the right sauna scent can support this process. For example, tea tree oil and lemon are known for their antibacterial properties and can help keep the skin clean and clear. Sauna bathing combined with these natural scents can help prevent skin problems and improve the overall condition of the skin. Choosing the right sauna scent Each sauna scent has a different effect on the body and mind, so it's best to base your choice on your own needs and desires. If you want to feel refreshed, choose the Sauna Menthol sauna scent in particular. If you're looking for deeper relaxation, lavender and sandalwood are excellent options. Tips for using sauna scent Dose correctly: Sauna scents are often concentrated, so a few drops per liter of water are enough. Mix well: To ensure the scent spreads evenly, mix the sauna scent with the heater first before throwing it on the heater. Choose quality products: Natural, additive-free sauna scents guarantee the best benefits without harmful chemicals. For example, Sauna Menthol sauna ice contains nothing added, only mint oil. Consider the size of the sauna: When dosing the sauna scent, it is worth considering the size of the sauna. A larger sauna requires a little more power, while in a small sauna, the use of the sauna scent may be less. Sauna Menthol sauna scent The sauna scent is often perceived as a momentary smell or feeling in the sauna. Sauna Menthol sauna scent is completely different from traditional sauna scents, and is usually referred to as a sauna experience. The effect of Sauna Menthol sauna scent during sauna use lasts up to 15-30 minutes. The effect is long, because menthol itself is very strong. If you are looking for a sauna scent that is effective and long-lasting, then your choice is Sauna Menthol sauna scent. What are the health benefits of sauna bathing? Sauna bathing has many health benefits. For us Finns, sauna has been part of everyday life for centuries, but the world has only now begun to understand the well-being-improving effects it brings. Sauna bathing is seen as a luxury product around the world, but also as something that promotes well-being and recovery. 1. Temperature fluctuations activate the immune system During sauna bathing, the body temperature rises momentarily to around 38–39 degrees Celsius, which is similar to a fever. This thermal effect activates the body's defense mechanisms, such as white blood cells, which help fight viruses and bacteria. 2. Reducing stress supports immunity Chronic stress weakens the immune system, but sauna bathing promotes relaxation and reduces levels of stress hormones, such as cortisol, which improves the body's ability to resist disease. 3. Better blood circulation and elimination of waste products Heat dilates blood vessels and improves circulation, which improves the delivery of oxygen and nutrients to tissues. At the same time, sweating helps remove waste products, supporting the body's natural cleansing process. 4. Preventing the flu and speeding up recovery Studies suggest that people who regularly take a sauna are less likely to get the flu. In addition, sauna bathing can relieve respiratory symptoms and speed up recovery from colds, for example. Summary Sauna scents are not only a pleasant addition to the sauna experience, but they also have many health benefits for everyday life. The right sauna scent can help the respiratory tract, relieve stress, promote blood circulation and support overall well-being. By choosing natural and high-quality sauna scents, you can enhance the benefits of sauna bathing and enjoy an even more relaxing sauna moment.
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Sauna Menthol vs. traditional sauna scents - How do they differ?
Sauna scents are a great way to add extra sensations to your sauna experience and create just the right atmosphere for relaxation. The most popular options are traditional sauna scents and menthol-based scents. But how do they differ from each other, and which one is better for you?
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How does sauna bathing affect sleep quality?
Good sleep is important for overall well-being, and many of us sometimes struggle to get enough quality sleep. One natural way to improve sleep quality is to take a sauna. But how does a sauna affect the body and mind, and how does it help you sleep better?
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How to choose the best sauna scent for your sauna?
Sauna scents can create a pleasant atmosphere in the sauna and significantly enhance the sauna experience. Choosing the right sauna scent depends on your own preferences, the purpose of using the sauna, and the effect you want the sauna scent to have on your mood. In this guide, we will go over how to choose the right sauna scent for you. 1. Consider the desired mood and effect Sauna scents affect both the body and the mind. Here are a few popular options and their effects to help you find a good sauna scent that is right for you: Fresh and refreshing sauna scents – For example, menthol, eucalyptus and peppermint open the airways and refresh the feeling. Relaxing and calming scents – Lavender, chamomile and sandalwood help you relax and relieve stress. Natural and forest scents – Pine, spruce, birch and tar wood bring the traditional Finnish forest atmosphere to the sauna. Fruity and sweet scents – Citrus, vanilla, and coconut create a more exotic feel and can uplift the mood. 2. Choose the right sauna scent shape Sauna scents are available in several different forms. The choice depends on comfort and desired intensity. Liquid sauna fragrances – The most common form, added directly to the sauna water. Easy to dispense and available in many different options. Essential oils – A natural and powerful option that only requires a few drops in your sauna water. Sauna Menthol crystals – A very effective way to freshen the sauna air, especially the respiratory tract-opening effect. Sauna fragrance balls and tablets – New innovations that release long-lasting fragrance in the sauna. Natural materials – Fresh birch branches, juniper berries, and spruce cones provide a natural scent without artificial substances. 3. Consider the size of the sauna and the strength of the scent The size and ventilation of the sauna affect the spread of the sauna scent. In a small sauna, strong scents such as menthol or eucalyptus can be intense, so you should be careful when dosing. In a larger sauna, you can use a slightly more generous amount of sauna scent. 4. Test and combine different scents If you can't decide, try different sauna scent combinations. For example, lemon and rosemary create a fresh yet warming atmosphere. Pine and tar wood combined create an authentic traditional Finnish sauna atmosphere. 5. Choose a high-quality and safe fragrance When choosing a sauna scent, choose high-quality, natural options. Check that the product is specifically intended for sauna use, as not all fragrance oils are suitable for hot conditions. It is also worth considering allergies and sensitivities, especially if there are family members or guests in the sauna. The right sauna scent can be found by experimenting. Summary The best sauna scent depends on what kind of sauna experience you are looking for. Gentle lavender and chamomile are suitable for relaxation, while menthol or citrus fruits bring freshness. The size of the sauna, ventilation and the dosage of the sauna scent should be taken into account to ensure a pleasant and balanced sauna experience. By trying different options, you will find the sauna scent that suits you best! Check out our other articles too Sauna Menthol vs. traditional sauna scents How to make sauna ice or sauna crystals Product reviews are an important part of Sauna Menthol Feeling fresher after the sauna with menthol Tips for dispensing menthol crystals
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How does the size of the sauna affect the use of Sauna Menthol?
To achieve the best experience with Sauna Menthol, or sauna ice, it is also a good idea to consider the size of the sauna. At home, an apartment building may have a completely different type of sauna than, for example, a cottage. The Sauna Menthol sauna scent also has a different effect when the surface area changes. The size of the sauna actually affects the experience the most, in terms of how the menthol crystals evaporate into the air. When tried with the same amount in a small sauna, the experience may be stronger than in a large cottage sauna. So take the following into account when using menthol. 1. Adjusting the amount of menthol Small sauna (less than 6 m²) → A smaller amount of Sauna Menthol is sufficient because the space fills with steam faster. Large sauna (over 10 m²) → More menthol is needed to spread the effect evenly throughout the space. 2. Air circulation and steam diffusion In a small sauna, Sauna Menthol spreads quickly, but can feel too strong if applied too much. Always remember to start with a small amount. In a large sauna, the steam may disperse more, which may result in a milder effect of Sauna Menthol. 3. Usage and placement In a small sauna, it is a good idea to carefully add Sauna Menthol sauna crystals to the sauna water and let it spread evenly. In a larger sauna, you can try dispensing sauna ice in several places, for example, separately into the sauna water and the sauna heater. 4. Number of users More saunas in a large sauna → You can add a little more menthol so that everyone gets the effect. Fewer users in a small sauna → Less menthol so it is not too strong. 5. Sauna experience In a small sauna, the intensity of menthol can become more pronounced faster. Moderate dosage is recommended. In a large sauna, Sauna Menthol can create a pleasant, more evenly distributed refreshing effect. Based on our customer experience, the appropriate dosage for Sauna Menthol sauna scent is usually found after 2-4 uses. So don't be alarmed if the first time the experience is too strong or too mild. The appropriate use of menthol crystals requires a little practice. It is always better to start with a small amount and add more and more menthol crystals evenly. In traditional sauna scents, the size of the sauna doesn't really matter, because the smell spreads anyway. When using Sauna Menthol, it is important to use the right dosage to achieve the perfect sauna experience, combining the cool feeling of menthol crystals, opening the airways and relaxation. Currently, Sauna Menthol's menthol crystals do all of these at once. Test and fall in love with our product.
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Sauna, menthol and respiratory health – a natural way to ease the flu
Menthol crystals are suitable for use all year round and are not only a relief during flu season, but also a great way to increase the enjoyment of sauna bathing. Now Sauna Menthol products are available in the Apteekki 360 Ympyrätalo online store, so natural help for respiratory health is even more easily available. Try how menthol can transform your sauna experience and bring freshness to your respiratory tract naturally.
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Product reviews are an important part of Sauna Menthol
When we founded the company, it was very important to us that a completely transparent and easy-to-use review system be built around Sauna Menthol. We want to collect genuine feedback, ideas and stories from our customers who use Sauna Menthol. For many, sauna ice is a completely new experience, so even in that sense, they are incredibly helpful. Feedback also tells our future customers how the product works and what help or experiences Sauna Menthol may offer. Genuine stories speak best and help with the purchase decision. What are the benefits of public product reviews? Public product reviews are important to us as a company because they provide a reliable and authentic picture of our operations. Our values include being a responsible and open operator, so for this reason, product reviews will now and always be public. The benefit of reviews for the customer is that they can see at a glance what ratings our sauna product has received during use. Good reviews usually give you the courage to try the product yourself. Can reviews be manipulated? We use the Judge.me application for our reviews, which requires the customer to identify themselves and leave feedback under their own name. You can only leave a review for Sauna Menthol after our online store has registered the purchase transaction. The rating system is widely used internationally, so we chose it for that reason. All feedback about the sauna experience and Sauna Menthol is therefore genuine and honest customer feedback. What is a good rating for a product? Generally, a good rating for products is considered to be a review of more than 4.0 stars. The average rating for Sauna Menthol is more than 4.8 stars, so it can be considered excellent for a sauna product. For many, sauna ice is a completely new experience, and if the feedback after the first few uses is excellent, then you can also buy it again with pleasure. Very often, customers buy more products after the first try, either for themselves or as a gift.
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Health effects of sauna – Why is sauna bathing good for you?
Sauna bathing is one of the easiest and most enjoyable ways to improve your health and well-being. Whether your goal is to relieve stress, improve your skin condition, or recover from exercise, a sauna offers a natural solution. The heat of a sauna affects the body on many levels. When you sit in the heat of a sauna, your body temperature rises and blood circulation increases. This starts processes that help the body cleanse and recover. Sweating and Body Cleansing When the body sweats, it removes toxins and impurities through the skin. This natural detox process helps improve skin health and cleanse the body from the inside out. Improving blood circulation The heat of a sauna dilates blood vessels and increases blood flow. This not only improves the flow of oxygen and nutrients through the body, but also promotes cardiovascular health. Studies have shown that regular sauna use can even significantly reduce the risk of heart attack. Stress relief The soothing environment of a sauna helps the body and mind relax. The heat reduces stress hormone levels and increases the production of endorphins, the feel-good hormones, which makes you feel calm. Muscle Relaxation and Recovery Heat relieves muscle tension and helps the body recover from exercise, making saunas especially beneficial for athletes and those who enjoy exercise. Improved immunity Sauna bathing can boost the immune system. The increase in temperature stimulates the production of white blood cells, which helps the body fight infections.
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Sauna Menthol™
Sauna Menthol™
Sauna Menthol™ enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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- Delivery from Seinäjoki, Finland
- 100% natural product
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