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Saunas and well-being through the power of words

Sauna is an integral part of Finnish culture and Sauna Menthol™ products are designed to bring freshness and coolness to your sauna experience.
In our blog, you will find useful information about how menthol crystals are used in the sauna and how they can open the airways, relieve flu symptoms, and relax the body and mind.

Take a look at our articles, where we discuss the following topics, among others:

What are menthol crystals?

How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.

The benefits of menthol in the sauna:

Read how menthol opens the airways and brings relief from the flu during a sauna.

The versatile use of menthol crystals:

Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.

Sauna and well-being:

How saunas and Sauna Menthol products support comprehensive well-being and relaxation.

Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!

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Saunajää – Raikas uutuus saunatuoksu kategoriassa

Sauna Ice – A fresh new addition to the sauna fragrance category

Sauna ice is an innovative and refreshing way to bring a pleasant scent to the sauna. It is made from menthol crystals using a special process. The menthol crystals come from mint oil (Menta Arvensis), which is Finnish for beach mint. The process results in an ice-crystal-like sauna scent that keeps its solid form up to 41 degrees. Sauna Menthol, or sauna ice, is a great touch of a new sauna experience that will surely be remembered by its user as a new sauna scent.

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Juhannussaunan taikaa ja hyvinvoinnin perinteitä

The magic of the Midsummer sauna and traditions of well-being

Midsummer and sauna are a time of celebration for Finns Midsummer, the absolute highlight of the Finnish summer, is known for its bright nights, togetherness and especially the beloved Midsummer sauna. Sauna has always played an important role in the lives of Finns, but the Midsummer sauna has a special meaning. It combines ancient traditions, closeness to nature and holistic well-being. Traditionally, the Midsummer sauna is carefully prepared well in advance. The sauna is often cleaned and decorated with fresh birch branches and twigs, which bring a fresh and relaxing sauna scent. The aromatic sauna scent emanating from fresh birch leaves helps you relax more deeply and brings you closer to nature. The steam baths of the Midsummer sauna are also believed to have special magic. There are countless beliefs in folklore about the power of the Midsummer sauna: they are said to cure illnesses, cleanse the soul and bring good luck for the coming year. Many Midsummer magic spells are connected to the sauna – young women have thrown herbs, flowers or even small objects into the sauna to predict their future spouse or ensure happiness in love. Sauna time often includes swimming in natural water. Many Finns head straight from the heat of the Midsummer sauna to the cooling water of a lake or sea, which refreshes the body and mind and increases overall well-being. According to tradition, swimming at midnight brings especially good luck for the coming year. Sauna scents add atmosphere to sauna bathing Nowadays, the atmosphere of the Midsummer sauna is enriched by various sauna scents, one of the most popular of which is the refreshing and fresh menthol. Sauna Menthol sauna ice complements the traditional sauna experience, bringing a modern and different nuance that normal sauna scents do not offer. A small amount of menthol crystals on the heater opens the airways and refreshes the mind, making the Midsummer sauna an even more enjoyable experience. Sauna Menthol is a 100% natural product and is made from mint oil without adding anything else. Holistic well-being has always been at the heart of the Midsummer sauna. The saunas not only relax the body, but also bring peace of mind and disconnect from the busy everyday life. In the gentle warmth of the sauna, you can stop for a moment to enjoy life, the company of friends and the uniqueness of a Finnish summer night. So keep up this rich tradition: heat the sauna carefully, choose your favorite sauna scents, tie fresh twigs and enjoy the magical atmosphere of midsummer. The magic of the Midsummer sauna and the well-being it brings will carry you far into autumn, creating warm memories and strengthening your connection to Finnish tradition.

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Mistä saunomisen jälkihiki johtuu ja miten sitä voi hillitä?

What causes sweat after sauna use and how can it be controlled?

What causes sweat after sauna use and how can it be controlled? Sauna bathing relaxes the mind and refreshes the body, but sometimes after a sauna session, sweat continues to drip for a very long time. This aftersweat can feel unpleasant, but it is a completely normal phenomenon. In this article, we will find out why aftersweat occurs, what factors affect its intensity and how you can reduce it – both with traditional methods and with the help of Sauna Menthol . 1. What is aftersweat? Aftersweat means that you continue to sweat after you have been in the sauna. Even though the sauna is no longer hot, your body temperature remains elevated, and sweat is still trying to remove heat. Aftersweat can last from a few minutes to an hour, depending on: Sauna temperature About self-conscious heat tolerance Skin type About resilience 2. Why does aftershave occur? High body temperature The heat of the sauna (usually 70–100 °C) raises the body's core temperature. The skin and respiratory system actively carry away heat through sweating, even after the sauna. Dilated blood vessels Heat dilates the blood vessels in the skin, which increases blood circulation and water evaporation from the skin's surface. Hormonal effect Sauna bathing activates the production of adrenaline and endorphins, which can keep metabolism and heat production elevated. Recovery delay The entire body does not cool down as one piece immediately – the middle of the body and head area may stay warm longer. 3. Controlling aftershave: the best ways Cooling down Even cooling : replace warm air with fresh outdoor air or take advantage of a cool water bath (temperature 18–22 °C). Let the air circulate : make sure the sauna door and windows open properly immediately after the sauna session. Hydration and body care Drinking plenty of water or a light sports drink restores fluid and salt balance. Fresh wash : a shower or washcloth with a mild essential oil (e.g. lemon or eucalyptus oil) added to it removes sweat residue from the skin. Skin-friendly products Breathable clothing : cotton or bamboo keeps your skin cooler after a sauna. Soft towels : gently pat away sweat immediately after cooling down. Sauna scents have a reducing effect on sweating Menthol-based fragrances help with cooling: due to the effectiveness of menthol, the skin feels cooler, which results in less post-sweat. Add a few crystals of Sauna Menthol sauna fragrance to the sauna water and enjoy more effective cooling. Restorative rest Rest and relaxation should continue after cooling down: a moment of calming the body improves heat management and reduces the amount of sweating. 4. Sauna Menthol – helps control aftersweat Many people find that Sauna Menthol makes saunas both refreshing and reduces aftersweat . The cooling effect of menthol opens the airways and cools the skin, so the body does not overheat so easily. When you combine a menthol-based sauna scent with daily sauna use, you will notice a decrease in aftersweat and experience a fresher feeling long after the sauna. Finally Sweating is the body's natural mechanism for regulating temperature, but its amount can be controlled by cooling down, effective hydration and properly selected sauna scents . Try Sauna Menthol menthol products and make your sauna experience even more pleasant and fresh – both during and after the sauna!

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Kuinka saunominen vaikuttaa urheilusuoritukseen?

How does sauna bathing affect sports performance?

Sauna bathing to support athlete recovery – warmth for the muscles and a refreshing mind Sauna bathing is a deeply rooted part of Finnish culture – and for good reason. Especially for active people and athletes, the sauna offers more than just a relaxing moment. It acts as an effective tool for muscle recovery and body care. When sauna bathing is combined with a high-quality sauna or steam bath scent , the experience becomes not only physically beneficial but also soothing to the senses. A hard sports performance is often physically demanding, but also mentally demanding. Muscle recovery is significantly faster in a sauna After a hard workout, muscles are often tired, tight and tense. The heat of the sauna relaxes the muscles, dilates blood vessels and improves blood circulation, which promotes the removal of lactic acid and waste products from the body. This can reduce muscle pain and speed up recovery for the next workout. As metabolism increases, recovery also becomes more efficient. Additionally, the heat of the sauna has a calming effect on the nervous system, helping the body shift from the sympathetic (fight or flight) state to the parasympathetic (rest and digest) state – the very state where recovery occurs most effectively. Sauna bathing improves sleep quality Quality sleep is an essential part of recovery. Several studies have shown that a sauna before bed can improve sleep quality, as the drop in body temperature after a sauna can help you fall asleep faster and sleep more deeply. This is invaluable for recovery – especially for athletes who are constantly under high stress. The sauna scent completes the restorative sauna experience You can take the restorative sauna experience a step further by using steam or sauna scents . For example, menthol-based scents like Sauna Menthol can freshen your breath, invigorate your mind, and open your airways, which deepens relaxation and further supports your body's recovery. Natural scents such as birch , tar or ginger also add a traditional feel and can enhance the therapeutic effect of the sauna experience. Many athletes report that they find their mind calms down faster when accompanied by a familiar and pleasant sauna scent . Summary: The sauna is an athlete's best friend Combining warmth, relaxation and natural sauna scents , the sauna acts as a holistic place of recovery. Whether you are a top athlete, a dedicated trainer or a casual exerciser, the sauna offers the body and mind a chance to breathe, recover and renew. The next time you've sweated on the sports field, in the gym or on the jogging trail, take some time for a sauna and make it part of your planned recovery. Add a few crystals of the popular sauna scent , Sauna Menthol, to the sauna water. You'll notice the really effective, cooling and opening effect of menthol. As menthol evaporates, the airways open up very effectively in the sauna. The skin's surface blood circulation is enhanced and Sauna Menthol feels just as cold on the skin. These properties together help you recover and, in the end, you'll get a truly exceptional sauna experience. So choose the Sauna Menthol sauna scent.

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Löylytuoksu ja sen terveysvaikutukset saunomisessa

Sauna aroma and its health effects when taking a sauna

Health benefits of sauna aroma – natural well-being in the sauna Sauna is an essential part of our Finnish culture, and its health benefits have been discussed for decades. The sauna scent is one of the central elements of the sauna experience, and its effects extend far beyond just a pleasant smell. The right sauna scent can promote relaxation, ease breathing, and improve overall well-being. In this blog post, we discuss the diverse health benefits of sauna scent and give tips on how to use it correctly in everyday sauna moments. The effect of sauna scent on the respiratory tract Many sauna scents contain essential oils that can help open up the airways and relieve congestion very effectively. For example, eucalyptus and menthol-based sauna scents are particularly popular due to their refreshing and breathing-easing effect. The warm sauna air combined with these natural substances can enhance the cleansing of mucous membranes and effectively relieve cold symptoms. Sauna ice in particular is a great way to get an opening effect when taking a sauna due to its effectiveness. Relaxation and stress relief Sauna bathing is a well-known relaxing experience, and the right sauna scent can further enhance this effect. Lavender, lemon balm, and chamomile, for example , are known for their calming properties. A warm sauna combined with these natural scents can help relieve stress, improve sleep quality, and promote mental well-being. The effect of sauna aroma on recovery, muscles and blood circulation A warm sauna and sauna scents can help relax muscles and improve blood circulation. Relaxing muscles after sports improves, among other things, the quality of sleep. For example, rosemary and peppermint oils can relieve muscle pain and promote recovery after physical exertion. Combining these oils with sauna bathing can bring additional benefits to athletes and active people. Skin care and detox effect The high temperature and sweating in a sauna help to remove toxins from the body, and the right sauna scent can support this process. For example, tea tree oil and lemon are known for their antibacterial properties and can help keep the skin clean and clear. Sauna bathing combined with these natural scents can help prevent skin problems and improve the overall condition of the skin. Choosing the right sauna scent Each sauna scent has a different effect on the body and mind, so it's best to base your choice on your own needs and desires. If you want to feel refreshed, choose the Sauna Menthol sauna scent in particular. If you're looking for deeper relaxation, lavender and sandalwood are excellent options. Tips for using sauna scent Dose correctly: Sauna scents are often concentrated, so a few drops per liter of water are enough. Mix well: To ensure the scent spreads evenly, mix the sauna scent with the heater first before throwing it on the heater. Choose quality products: Natural, additive-free sauna scents guarantee the best benefits without harmful chemicals. For example, Sauna Menthol sauna ice contains nothing added, only mint oil. Consider the size of the sauna: When dosing the sauna scent, it is worth considering the size of the sauna. A larger sauna requires a little more power, while in a small sauna, the use of the sauna scent may be less. Sauna Menthol sauna scent The sauna scent is often perceived as a momentary smell or feeling in the sauna. Sauna Menthol sauna scent is completely different from traditional sauna scents, and is usually referred to as a sauna experience. The effect of Sauna Menthol sauna scent during sauna use lasts up to 15-30 minutes. The effect is long, because menthol itself is very strong. If you are looking for a sauna scent that is effective and long-lasting, then your choice is Sauna Menthol sauna scent. What are the health benefits of sauna bathing? Sauna bathing has many health benefits. For us Finns, sauna has been part of everyday life for centuries, but the world has only now begun to understand the well-being-improving effects it brings. Sauna bathing is seen as a luxury product around the world, but also as something that promotes well-being and recovery. 1. Temperature fluctuations activate the immune system During sauna bathing, the body temperature rises momentarily to around 38–39 degrees Celsius, which is similar to a fever. This thermal effect activates the body's defense mechanisms, such as white blood cells, which help fight viruses and bacteria. 2. Reducing stress supports immunity Chronic stress weakens the immune system, but sauna bathing promotes relaxation and reduces levels of stress hormones, such as cortisol, which improves the body's ability to resist disease. 3. Better blood circulation and elimination of waste products Heat dilates blood vessels and improves circulation, which improves the delivery of oxygen and nutrients to tissues. At the same time, sweating helps remove waste products, supporting the body's natural cleansing process. 4. Preventing the flu and speeding up recovery Studies suggest that people who regularly take a sauna are less likely to get the flu. In addition, sauna bathing can relieve respiratory symptoms and speed up recovery from colds, for example. Summary Sauna scents are not only a pleasant addition to the sauna experience, but they also have many health benefits for everyday life. The right sauna scent can help the respiratory tract, relieve stress, promote blood circulation and support overall well-being. By choosing natural and high-quality sauna scents, you can enhance the benefits of sauna bathing and enjoy an even more relaxing sauna moment.

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Sauna Menthol vs. perinteiset löylytuoksut - Miten nämä eroavat toisistaan?

Sauna Menthol vs. traditional sauna scents - How do they differ?

Sauna scents are a great way to add extra sensations to your sauna experience and create just the right atmosphere for relaxation. The most popular options are traditional sauna scents and menthol-based scents. But how do they differ from each other, and which one is better for you?

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Kuinka saunominen vaikuttaa unen laatuun?

How does sauna bathing affect sleep quality?

Good sleep is important for overall well-being, and many of us sometimes struggle to get enough quality sleep. One natural way to improve sleep quality is to take a sauna. But how does a sauna affect the body and mind, and how does it help you sleep better?

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Mitä terveyshyötyjä saunomisesta on?

What are the health benefits of sauna bathing?

Health benefits of sauna bathing – Well-being from saunas Sauna bathing is part of Finnish culture, but it is much more than just a relaxing way to spend time. Regular sauna bathing offers numerous health benefits that support both physical and mental well-being. Whether it is a traditional wooden sauna, an infrared sauna or a modern spa experience, sauna bathing can help the body and mind in many ways. When you combine sauna bathing with high-quality sauna scents , you get an even better relaxation experience. 1. Sauna bathing improves blood circulation and heart health The heat dilates blood vessels and improves circulation, which helps lower blood pressure and strengthen the heart. Studies have shown that regular sauna bathing can reduce the risk of cardiovascular disease and promote overall heart health. 2. Relaxes muscles and relieves pain Sauna bathing helps to relax muscles, relieve muscle pain and speed up recovery after exercise. The heat also helps with joint pain and rheumatic complaints. By adding a sauna scent , such as eucalyptus or birch, you can enhance the relaxing effect and help open the airways. 3. The detox effect of the sauna and skin well-being Sweating helps to remove toxins from the body and cleanse the skin. Regular sauna bathing can promote skin well-being, reduce acne and improve skin elasticity. When combined with a refreshing sauna ice bath , you can cool the skin and improve its moisture balance, while leaving you feeling refreshed and energized. 4. Opening the airways and strengthening the immune system The heat and humidity help open up the airways, which is especially helpful during a cold or allergy. A sauna scent containing menthol or eucalyptus can help ease breathing and provide a fresh, invigorating feeling. Regular sauna use can also strengthen the immune system and help the body fight off illness. 5. Stress relief and improved sleep Sauna bathing helps you relax and releases endorphins, which reduce stress and improve your mood. The heat also helps balance your body's cortisol levels, which can improve your sleep quality. Soothing sauna scents , such as lavender or sandalwood, can further support relaxation and help you fall asleep faster. A functional sauna scent is a good idea to incorporate into your sauna routine. 6. Combining sauna bathing and cold exposure Alternating between the heat of a sauna and exposure to cold, such as sauna ice or a cold water pool, can improve blood circulation, boost metabolism, and increase immunity. Exposure to cold after a sauna refreshes and energizes, and helps you recover more effectively. Summary – Sauna bathing supports overall well-being Sauna bathing offers many health benefits, from improving blood circulation to relieving stress. When you combine the sauna experience with high-quality sauna scents and refreshing sauna ice , you can further enhance the well-being effects of sauna bathing. Whether your sauna is wood-heated or modern spa-style, investing in the right sauna products can take your sauna experience to the next level. By choosing a functional sauna scent, you will enhance your sauna experience even further.

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Miten valita paras löylytuoksu saunaan?

How to choose the best sauna scent for your sauna?

Sauna scents can create a pleasant atmosphere in the sauna and significantly enhance the sauna experience. Choosing the right sauna scent depends on your own preferences, the purpose of using the sauna, and the effect you want the sauna scent to have on your mood. In this guide, we will go over how to choose the right sauna scent for you. 1. Consider the desired mood and effect Sauna scents affect both the body and the mind. Here are a few popular options and their effects to help you find a good sauna scent that is right for you: Fresh and refreshing sauna scents – For example, menthol, eucalyptus and peppermint open the airways and refresh the feeling. Relaxing and calming scents – Lavender, chamomile and sandalwood help you relax and relieve stress. Natural and forest scents – Pine, spruce, birch and tar wood bring the traditional Finnish forest atmosphere to the sauna. Fruity and sweet scents – Citrus, vanilla, and coconut create a more exotic feel and can uplift the mood. 2. Choose the right sauna scent shape Sauna scents are available in several different forms. The choice depends on comfort and desired intensity. Liquid sauna fragrances – The most common form, added directly to the sauna water. Easy to dispense and available in many different options. Essential oils – A natural and powerful option that only requires a few drops in your sauna water. Sauna Menthol crystals – A very effective way to freshen the sauna air, especially the respiratory tract-opening effect. Sauna fragrance balls and tablets – New innovations that release long-lasting fragrance in the sauna. Natural materials – Fresh birch branches, juniper berries, and spruce cones provide a natural scent without artificial substances. 3. Consider the size of the sauna and the strength of the scent The size and ventilation of the sauna affect the spread of the sauna scent. In a small sauna, strong scents such as menthol or eucalyptus can be intense, so you should be careful when dosing. In a larger sauna, you can use a slightly more generous amount of sauna scent. 4. Test and combine different scents If you can't decide, try different sauna scent combinations. For example, lemon and rosemary create a fresh yet warming atmosphere. Pine and tar wood combined create an authentic traditional Finnish sauna atmosphere. 5. Choose a high-quality and safe fragrance When choosing a sauna scent, choose high-quality, natural options. Check that the product is specifically intended for sauna use, as not all fragrance oils are suitable for hot conditions. It is also worth considering allergies and sensitivities, especially if there are family members or guests in the sauna. The right sauna scent can be found by experimenting. Summary The best sauna scent depends on what kind of sauna experience you are looking for. Gentle lavender and chamomile are suitable for relaxation, while menthol or citrus fruits bring freshness. The size of the sauna, ventilation and the dosage of the sauna scent should be taken into account to ensure a pleasant and balanced sauna experience. By trying different options, you will find the sauna scent that suits you best! Check out our other articles too Sauna Menthol vs. traditional sauna scents How to make sauna ice or sauna crystals Product reviews are an important part of Sauna Menthol Feeling fresher after the sauna with menthol Tips for dispensing menthol crystals

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