Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
How does sauna bathing affect sleep quality?
Good sleep is important for overall well-being, and many of us sometimes struggle to get enough quality sleep. One natural way to improve sleep quality is to take a sauna. But how does a sauna affect the body and mind, and how does it help you sleep better?
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How to choose the best sauna scent for your sauna?
Sauna scents can create a pleasant atmosphere in the sauna and significantly enhance the sauna experience. Choosing the right sauna scent depends on your own preferences, the purpose of using the sauna, and the effect you want the sauna scent to have on your mood. In this guide, we will go over how to choose the right sauna scent for you. 1. Consider the desired mood and effect Sauna scents affect both the body and the mind. Here are a few popular options and their effects to help you find a good sauna scent that is right for you: Fresh and refreshing sauna scents – For example, menthol, eucalyptus and peppermint open the airways and refresh the feeling. Relaxing and calming scents – Lavender, chamomile and sandalwood help you relax and relieve stress. Natural and forest scents – Pine, spruce, birch and tar wood bring the traditional Finnish forest atmosphere to the sauna. Fruity and sweet scents – Citrus, vanilla, and coconut create a more exotic feel and can uplift the mood. 2. Choose the right sauna scent shape Sauna scents are available in several different forms. The choice depends on comfort of use and desired intensity. Liquid sauna fragrances – The most common form, added directly to the sauna water. Easy to dispense and available in many different options. Essential oils – A natural and powerful option that only requires a few drops in your sauna water. Sauna Menthol crystals – A very effective way to freshen the sauna air, especially the respiratory tract-opening effect. Sauna fragrance balls and tablets – New innovations that release long-lasting fragrance in the sauna. Natural materials – Fresh birch branches, juniper berries, and spruce cones provide a natural scent without artificial substances. 3. Consider the size of the sauna and the strength of the scent The size and ventilation of the sauna affect the spread of the sauna scent. In a small sauna, strong scents such as menthol or eucalyptus can be intense, so it is worth being careful when dosing. In a larger sauna, on the other hand, you can use a slightly more generous amount of sauna scent. 4. Test and combine different scents If you can't decide, try different sauna scent combinations. For example, lemon and rosemary create a fresh yet warming atmosphere. Pine and tar wood combined create an authentic traditional Finnish sauna atmosphere. 5. Choose a high-quality and safe fragrance When choosing a sauna scent, choose high-quality, natural options. Check that the product is specifically intended for sauna use, as not all fragrance oils are suitable for hot conditions. It is also worth considering allergies and sensitivities, especially if there are family members or guests in the sauna. The right sauna scent can be found by experimenting. Summary The best sauna scent depends on what kind of sauna experience you are looking for. Gentle lavender and chamomile are suitable for relaxation, while menthol or citrus fruits bring freshness. The size of the sauna, ventilation and the dosage of the sauna scent should be taken into account to ensure a pleasant and balanced sauna experience. By trying different options, you will find the sauna scent that suits you!
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Sauna, menthol and respiratory health – a natural way to ease the flu
Menthol crystals are suitable for use all year round and are not only a relief during flu season, but also a great way to increase the enjoyment of sauna bathing. Now Sauna Menthol products are available in the Apteekki 360 Ympyrätalo online store, so natural help for respiratory health is even more easily available. Try how menthol can transform your sauna experience and bring freshness to your respiratory tract naturally.
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Health effects of sauna – Why is sauna bathing good for you?
Sauna bathing is one of the easiest and most enjoyable ways to improve your health and well-being. Whether your goal is to relieve stress, improve your skin condition, or recover from exercise, a sauna offers a natural solution. The heat of a sauna affects the body on many levels. When you sit in the heat of a sauna, your body temperature rises and blood circulation increases. This starts processes that help the body cleanse and recover. Sweating and Body Cleansing When the body sweats, it removes toxins and impurities through the skin. This natural detox process helps improve skin health and cleanse the body from the inside out. Improving blood circulation The heat of a sauna dilates blood vessels and increases blood flow. This not only improves the flow of oxygen and nutrients through the body, but also promotes cardiovascular health. Studies have shown that regular sauna use can even significantly reduce the risk of heart attack. Stress relief The soothing environment of a sauna helps the body and mind relax. The heat reduces stress hormone levels and increases the production of endorphins, the feel-good hormones, which makes you feel calm. Muscle Relaxation and Recovery Heat relieves muscle tension and helps the body recover from exercise, making saunas especially beneficial for athletes and those who enjoy exercise. Improved immunity Sauna bathing can boost the immune system. The increase in temperature stimulates the production of white blood cells, which helps the body fight infections.
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Why is a Christmas sauna the best gift for the body and mind?
A Christmas sauna is not just an old tradition – it is also a real wellness ritual for the body and mind. A sauna brings peace to the end of a busy year and prepares the mind for the celebration. Here are reasons why a Christmas sauna is a gift for yourself and your loved ones, as well as tips on how to make it an unforgettable experience. Give your Christmas sauna a new dimension this year with menthol crystals. Sauna Menthol brings freshness and well-being to Christmas!
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Sauna tips for athletes - recovery with menthol crystals
Athletes know how important recovery is after a hard workout or competition. Saunas have long been an important part of athletes' recovery, but what if you could take this experience one step further? With Sauna Menthol menthol crystals, you can add a new kind of freshness and cooling effect to the sauna experience, which helps the body and mind to recover more effectively.
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Tips for dosing menthol crystals
Sauna Menthol's menthol crystals make your sauna a completely new experience. Menthol crystals are also called sauna ice by another name. The correct dosage of menthol crystals can best be obtained by experimenting. Usually, after a few trials, you will find the right dose for you to use the product. You can start your sauna experience using the following tips.
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Menthol crystals – Outside the sauna: Uses from foot baths to treating sports injuries
Menthol crystals are known for their cooling and refreshing effect, which makes sauna sessions even more pleasant. But did you know that these natural crystals can also be used for many other purposes at home and to support well-being?
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Sauna Menthol
Sauna Menthol
Sauna Menthol enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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- Delivery from Seinäjoki, Finland
- 100% natural product
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