Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
5 reasons to use menthol in the sauna – from respiratory relaxation
A Finnish sauna is a place to relax, cleanse and recharge your batteries. Many sauna users like to complement the experience with various sauna scents, one of the most popular of which is menthol. Menthol crystals have quickly become popular among sauna scents, and for good reason, as menthol not only smells fresh, but also brings many tangible health benefits to the sauna experience. Here are five good reasons to include menthol in your next sauna session. 1. Clears the airways One of the most well-known effects of menthol is its ability to open up blocked airways very effectively. Menthol crystals (sauna ice) dissolve in hot sauna water and create a refreshing vapor that helps you breathe easier. This makes menthol especially popular during flu season or when you feel congested or have allergy symptoms. Many people experience relief after just the first breath. 2. Cools and refreshes the body Although the sauna itself is a hot and sweaty place, the menthol sauna scent provides a contrast. It creates a cool feeling on the skin, which invigorates and makes you feel pleasantly fresh. This cooling effect occurs when menthol activates the skin's cold receptors. Many athletes and active people use menthol in the sauna to support recovery precisely because of this property. Menthol is also used as part of sports performance in various forms such as sprays, creams or simply by inhaling it. 3. Relaxes the body and mind The scent of menthol also affects your mood. Its freshness combined with the soothing effect of the sauna heat helps relieve stress and tension. Breathing deepens, muscles relax and the mind calms down. Menthol brings a spa-like atmosphere to the sauna, making an ordinary sauna session a more luxurious and holistic experience. 4. A natural and effective alternative to synthetic fragrances Many sauna scents contain synthetic ingredients or strong fragrances that are not suitable for everyone. Menthol Crystals are pure, crystallized menthol (Mentha Arvensis) – a natural substance extracted from the leaves of the beach mint. It is effective even in small amounts and does not contain additives or artificial fragrances. This makes it an ideal alternative for those with sensitive noses or those who prefer natural cosmetics. 5. Easy and economical to use Only a small amount of menthol crystals is needed at a time – usually 1–3 small crystals per sauna water are enough. A small bag is enough for several sauna sessions and the dosage can be adjusted to your preference. The crystals can be added either directly to the water or used in a separate dispenser to achieve a consistent effect. This makes menthol an easy and cost-effective way to upgrade your sauna experience to a new level. It is an excellent sauna scent. Summary Using menthol, or sauna ice, in a sauna is much more than just a scent – it is a holistic experience that supports breathing, refreshes the body, relaxes the mind and brings natural luxury to your sauna evening. It is suitable for both traditional wood-burning saunas and electric heaters and can also be combined with other sauna scents. If you haven't tried Sauna Menthol sauna ice in your sauna yet, your next sauna session is the perfect time to start. Check out our online store's selection and order yours either for yourself or as a gift.
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How often should you visit a sauna?
Sauna bathing is almost a given for Finns – part of everyday life, celebration and well-being. But many people wonder: how many times a week is it good to go to the sauna and how long should you stay in the sauna at a time to get the best health benefits? And is it possible to go to the sauna too much? In this blog post, we will delve into the optimal amount of sauna time, ideal duration, and the well-being effects of sauna bathing – and we will explain how Sauna Menthol sauna scent can make your sauna experience even more refreshing and effective. How many times a week should you go to the sauna? According to research, the best benefits of sauna bathing are achieved when you visit the sauna 2–4 times a week . For example, research from the University of Eastern Finland shows that regular sauna bathing can reduce the risk of cardiovascular disease, memory disorders and even reduce the risk of premature death. Even if you only go to the sauna once a week, you will still benefit, but more frequent sauna visits seem to have even greater health benefits. However, the most important thing is to listen to your body and find a rhythm that suits you. How long should you spend in the sauna at a time? The ideal duration of sauna bathing varies from person to person, but on average, 15–20 minutes at a time is a good amount of time for one sauna session. Many people do 2–3 sessions, with a cool-down in between. The sauna is not meant to be hot, but to relax. If you feel uncomfortable, you should stop and rest. A good rule of thumb is: use the sauna as much as you feel comfortable, but avoid staying in the heat too long if you are tired, dehydrated or sick. The benefits of sauna bathing – why is it worth going to the sauna regularly? Regular sauna bathing brings numerous health benefits, some of which are already known traditionally and some of which have been scientifically studied: 1. Relaxes the body and mind: The heat of a sauna relieves stress, lowers blood pressure and calms the nervous system. For many, the sauna is the most important moment of relaxation of the day. 2. Promotes blood circulation and metabolism: Heat dilates blood vessels and speeds up metabolism, which helps eliminate waste products from the body. 3. Supports Heart Health: Regular sauna users benefit from a reduced risk of heart disease. 4. Relieves muscle and joint pain: Heat relaxes muscles and can relieve various aches and pains. 5. Improves sleep quality: Many people sleep better on sauna days. The heat and subsequent cooling of the body support the natural sleep rhythm. Can you go to the sauna too much? Although sauna bathing is healthy, excessive sauna bathing can be stressful on the body – especially if it is combined with dehydration, excessively hot temperatures, or poor recovery. If you are using the sauna more than five times a week and feel tired, it is worth checking the amount and duration of sauna bathing. People with heart disease or low blood pressure should also discuss sauna use with their doctor. Finish your sauna session with Sauna Menthol – a fresher way to enjoy a sauna The benefits of sauna bathing are felt even more clearly when the sauna experience is holistically refreshing. Sauna Menthol sauna scent is a natural way to enhance breathing, freshen the air and create a new kind of sauna experience. When you add menthol crystals to the sauna water, you get a refreshing scent and feeling in the sauna that opens the airways and deepens relaxation. Sauna Menthol is especially suitable for recovering from busy days and easing the airways during the flu season – or even as a Midsummer sauna freshener. Summary: This is how I often visit saunas for well-being 2–4 times a week is the recommended amount of time to visit a sauna for health reasons. 15–20 minutes per sauna session is a suitable duration Sauna bathing brings diverse benefits to the body and mind Sauna Menthol sauna crystal makes the sauna experience more refreshing and relaxing 👉 Discover Sauna Menthol sauna fragrance in our online store and make your next sauna session an experience: www.saunamenthol.fi
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Why does menthol enhance the sauna experience?
Finnish sauna culture has been a part of relaxation, purification and togetherness for centuries. In recent years, sauna bathing has been accompanied by an increasing number of products that support sensory stimuli – such as menthol. But what makes menthol so special in a sauna? In this blog post, we explain how Sauna Menthol can take the traditional sauna experience to a new level. What is Sauna Menthol and how does it work? Menthol is a natural compound, mainly obtained from peppermint oil. It has a cooling and refreshing effect, which is widely used in products such as decongestants, cold gels and cosmetics. When menthol is used in a sauna, its vapors have a strong effect, especially on the respiratory tract. It gives a feeling of deeper breathing, freshness and even relief from congestion. Using menthol in a sauna can be an excellent way to increase well-being in a natural way. Menthol in the sauna – a sensory experience and relaxation at the same time In the sauna, menthol vaporizes due to the heat, so its effects begin to be felt immediately in the sauna. The effect is both physical and psychological: menthol opens the airways, cools the skin and brings a new kind of intensity to the sauna experience that traditional sauna scents do not provide. Sauna Menthol products are designed specifically for sauna use. The products are easy to dispense with a sauna scoop and are suitable for both electric and wood-heated saunas. All you need to use Menthol is heat and steam – it is a simple but effective way to bring a new dimension to your sauna. Who is Sauna Menthol sauna scent suitable for? A sauna laced with menthol is especially suitable for: for athletes recovery for those with a cold or congestion for cold cats who want a refreshing sauna experience for everyone who wants a little more from their sauna The use of menthol is also popular in tent saunas, cottages and travel saunas. It does not require any special arrangements, but it brings a clear difference to the sauna. Tips for safe use Although menthol is a natural substance, it should be used in moderation. Always follow the product-specific dosage and ensure that the sauna has adequate ventilation if necessary. Do not use menthol with children without being sure of its suitability and avoid getting the substance in the eyes. Try it and love it – buy Sauna Menthol from the online store Sauna Menthol products are designed to bring a fresh breeze to the Finnish sauna. They are suitable for both daily relaxation and special sauna evenings. Order easily from our online store and take your sauna experience to the next level. Discover this sauna fragrance and bring fresh breath to the sauna – Sauna Menthol.
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Sauna ice, sauna crystal, steam crystal, menthol crystal - A great product has many names
What is sauna ice? – Cool freshness for saunas The Finnish sauna is full of tradition – but also constant renewal. One of the most interesting innovations of recent years is sauna ice : a refreshingly cooling, fragrant and easy-to-use way to bring a new experience to your sauna session. Leave traditional sauna scents aside for a moment and try Sauna Menthol sauna ice. Sauna ice – what is it? Sauna ice is an ice-like product containing crystallized menthol (mint oil), which when melted releases a refreshing sauna scent into the air. The product is placed in hot sauna water, thrown on the heater where it gently melts with the sauna – just like a traditional sauna scent, but with a cold twist and a completely new style. In some contexts, sauna ice is also referred to as sauna crystal , especially when it is a crystalline structure in the form of pure menthol. This name refers to its visually appealing and natural form – like frozen freshness amidst the heat of the sauna. Why try sauna ice? Sauna ice combines the best elements of a Finnish sauna: naturalness, simplicity and a powerful sensory experience. The cool freshness of menthol is felt in the breath, on the skin and in the mind – the perfect counterbalance to hot steam baths. Using sauna ice is simple Take 1-3 approximately 0.5cm crystals from the bag and add to the hot sauna water to dissolve. Wait for the crystals to dissolve properly (the melting point of menthol is 41 degrees) Take a steam bath and enjoy the cooling, long-lasting effect of sauna ice. If you don't feel anything, increase the dosage slightly next time. Fragrant steam brings new energy – especially at the end of a long day or in the middle of flu season. Many people find that menthol opens the airways and relaxes the body effectively. Modern sauna at its best Sauna ice is a great example of how you can bring new dimensions to traditions without losing the original atmosphere. It is suitable for both home saunas and cottage saunas and is a great gift for the sauna enthusiast who has "already tried everything". Sauna crystal brings a cold glow to the sauna and sauna ice exudes a quiet coolness that perfectly complements the heat of the sauna. If you haven't tried it yet, now is the time - let your sauna breathe in a new way.
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The best sauna scents – Why choose natural menthol?
Sauna scents play a significant role in creating the perfect sauna experience. Natural sauna scents not only enhance the atmosphere, but also promote health and well-being effectively. One of the most popular and effective options is menthol scent. In this article, we will explain why menthol is one of the best natural sauna scents. Why is natural menthol the best choice for sauna fragrance? Fresh and invigorating effect Menthol is particularly known for its fresh, pleasantly cool aroma. Its scent helps open up airways, relieves congestion, and provides a pleasant feeling of freshness throughout the body. This makes menthol an excellent choice for a sauna scent, especially during flu season or to help relieve allergy symptoms. Naturalness and safety Many commercial sauna scents contain artificial ingredients or chemicals. Natural Sauna Menthol, on the other hand, is a completely natural product, making it a safe choice for the whole family. Natural sauna scents also reduce the risk of allergies and irritation symptoms. Relaxation and stress relief Menthol has been shown to have a calming effect on the body and mind. Using it as a sauna scent helps reduce stress, relax and improve sleep quality. Sauna Menthol can therefore significantly enhance the relaxing effect of a sauna. Ease of use and versatility Using menthol crystals as a sauna scent is quick and easy. You can use them in a sauna tub, directly in a sauna bucket with water, or even make fresh sauna ice that slowly releases the refreshing scent of menthol while you are in the sauna. Ecological choice By choosing natural menthol, you are also making an environmentally friendly decision. Menthol crystals are completely biodegradable and do not burden the environment, unlike many synthetic products. Sauna Menthol is made from 100% natural ingredients. Menthol – an excellent sauna scent for every sauna Natural menthol is a versatile, effective and ecological way to enhance your sauna experience. Its numerous health and well-being benefits make it the best choice for sauna fragrance. Try it yourself and you'll notice the difference - with Sauna Menthol sauna scent you'll conjure up the freshest steams and the best sauna experiences!
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Sauna Ice – A fresh new addition to the sauna fragrance category
Sauna ice is an innovative and refreshing way to bring a pleasant scent to the sauna. It is made from menthol crystals using a special process. The menthol crystals come from mint oil (Menta Arvensis), which is Finnish for beach mint. The process results in an ice-crystal-like sauna scent that keeps its solid form up to 41 degrees. Sauna Menthol, or sauna ice, is a great touch of a new sauna experience that will surely be remembered by its user as a new sauna scent.
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The magic of the Midsummer sauna and traditions of well-being
Midsummer and sauna are a time of celebration for Finns Midsummer, the absolute highlight of the Finnish summer, is known for its bright nights, togetherness and especially the beloved Midsummer sauna. Sauna has always played an important role in the lives of Finns, but the Midsummer sauna has a special meaning. It combines ancient traditions, closeness to nature and holistic well-being. Traditionally, the Midsummer sauna is carefully prepared well in advance. The sauna is often cleaned and decorated with fresh birch branches and twigs, which bring a fresh and relaxing sauna scent. The aromatic sauna scent emanating from fresh birch leaves helps you relax more deeply and brings you closer to nature. The steam baths of the Midsummer sauna are also believed to have special magic. There are countless beliefs in folklore about the power of the Midsummer sauna: they are said to cure illnesses, cleanse the soul and bring good luck for the coming year. Many Midsummer magic spells are connected to the sauna – young women have thrown herbs, flowers or even small objects into the sauna to predict their future spouse or ensure happiness in love. Sauna time often includes swimming in natural water. Many Finns head straight from the heat of the Midsummer sauna to the cooling water of a lake or sea, which refreshes the body and mind and increases overall well-being. According to tradition, swimming at midnight brings especially good luck for the coming year. Sauna scents add atmosphere to sauna bathing Nowadays, the atmosphere of the Midsummer sauna is enriched by various sauna scents, one of the most popular of which is the refreshing and fresh menthol. Sauna Menthol sauna ice complements the traditional sauna experience, bringing a modern and different nuance that normal sauna scents do not offer. A small amount of menthol crystals on the heater opens the airways and refreshes the mind, making the Midsummer sauna an even more enjoyable experience. Sauna Menthol is a 100% natural product and is made from mint oil without adding anything else. Holistic well-being has always been at the heart of the Midsummer sauna. The saunas not only relax the body, but also bring peace of mind and disconnect from the busy everyday life. In the gentle warmth of the sauna, you can stop for a moment to enjoy life, the company of friends and the uniqueness of a Finnish summer night. So keep up this rich tradition: heat the sauna carefully, choose your favorite sauna scents, tie fresh twigs and enjoy the magical atmosphere of midsummer. The magic of the Midsummer sauna and the well-being it brings will carry you far into autumn, creating warm memories and strengthening your connection to Finnish tradition.
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The growth of sauna culture around the world – a revolution in Finnish sauna art
The growth of sauna culture is significant worldwide Sauna is no longer just a Finnish specialty or a small experience package behind the cottage, but its warmth has conquered the entire international market. In recent years, sauna culture has grown exponentially in the United States, Asia, and Central Europe – and there are a few clear reasons for this. 1. Wellness trends are bringing sauna to the surface People are increasingly looking for more effective ways to recover and manage stress. A sauna offers the perfect place to stop: the heat relaxes muscles, opens the airways and takes care of the skin. When wellness influencers and fitness professionals share their experiences, the moped is eager to show off. An infrared sauna installed in a yoga studio or a luxurious steam room in a spa hotel shows that a sauna is just as suitable for urban everyday life as it is for a cottage pier. In Finland, we often think of the sauna as just our everyday ritual, but around the world it is becoming a huge wellness business. 2. Digital inspiration – from social media to sauna benches Instagram stars, YouTube channels and TikTok videos are highlighting new forms of sauna: from traditional log saunas to increasingly popular futuristic sauna cabins. Sauna scents and steam bath scents – such as the new ones containing menthol – are receiving rave reviews in visual posts. When you see incredible sauna experiences on social media, building your own sauna vision feels even more attractive. Various products that enhance the well-being experience, such as sauna scent, sauna ice, steam bath scent and other related products, further enhance the sauna experience. 3. Cultures meet in the sauna Designer saunas have sprung up in many Asian cities, combining Finnish thermal rituals with Japanese hot tubs and Korean skin care. A spa in the heart of the city offers, for example, a round of five different aromatherapy saunas, and you can choose from several different rituals to create the most pleasant sauna experience for yourself. Different spas offer many different sauna scents as part of the sauna experience. 4. Ecology and Finnish sauna scents More and more consumers are choosing ecologically produced sauna products and sauna fragrances that are based on natural ingredients. Finnish-made menthol-based sauna fragrances have aroused interest: they often offer a freshness combined with nuances of Finnish nature. Sauna Menthol is one of the products that has impressed Finns as a sauna fragrance, and it is noticeable. 5. Sauna as a social experience Community has been at the heart of saunas for centuries. Now this extends to social media live streams, virtual sauna nights and international pop-up events. People meet each other on benches, exchange sauna tips and discover new sauna scents. This kind of social bonding is further increasing the popularity of sauna culture. Summary Sauna culture is no longer limited to Finland – it has become globally popular thanks to wellness trends, social media and innovative product concepts. Whether your sauna is a traditional log sauna, an infrared module or a spa sauna in a city hotel, make it a completely unique sauna experience by using sauna scents and Sauna Menthol. Welcome to the global sauna revolution!
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How long should you stay in the sauna at a time?
How long should you stay in the sauna at a time? You may have come to the sauna and wondered if 5 minutes is enough or if you should sit there for closer to half an hour. The answer is not black and white, as the appropriate sauna time depends on both your own body and the temperature of the sauna. With menthol-based sauna scents, you can extend the sauna time thanks to its cooling effect. However, here are a few good rules of thumb to help you find your own rhythm. 1. A short and gentle start for the beginner If you rarely take saunas or are just heading towards your first sauna sessions, it's worth starting carefully: 5–8 minutes : Let your body slowly adjust to the heat. When you get to the benches, rinse your legs and arms with cool water so your heart rate doesn't rise too quickly. At this stage, it is enough to enjoy the freshness of the sauna scent without drastic heat shocks. For example, the menthol-based Sauna Menthol is a good sauna scent for beginners, as it gently opens the airways. 2. Moderate sauna use: 10–15 minutes at a time Have you already been to the sauna a few times or are you used to higher temperatures? 10–12 minutes at a time is appropriate for most adults in good shape. You can try turning up the heat and taking a sauna more often, but listen to your body. Humans are not designed to be in the heat for more than their allotted time, but everyone adapts to the heat in their own way. The body usually tells you when enough is enough or when you can continue. Different sauna scents are a good addition to the toolkit of even the average sauna user. 3. Experienced sauna users can take a longer steam bath Experienced sauna users can stay on the benches for a little longer, but be careful not to overheat. 15–20 minutes is a good duration for an experienced sauna user. If you want a longer soak, divide your session into two or three parts and cool down in between. It is very important to remember to hydrate during long sauna sessions. The body dries out quickly and the metabolism accelerates, which requires hydration. Sauna Menthol has received excellent feedback in the sauna fragrance category for opening the airways, cooling the skin, and making the sauna session last longer. 4. Cooling down and recovery Regardless of the sauna user's level of experience, cooling down is extremely important for recovery: Stop using the sauna and go to a cool or room temperature room. Drinks hydrate you – water or a two-ounce glass of juice restore the body's balance. Allow at least the same amount of time to cool down as you did on the boards. This creates a functional break, after which you can enjoy the sauna again and enjoy the sauna scent of your choice as part of your sauna routine. Summary Beginner: 5–8 min Intermediate: 10–15 min Experienced: 15–20 min Remember that everyone's body reacts to heat differently. Listen to your body and stay hydrated. A quality sauna scent or a fresh steam bath scent can make the experience more luxurious and motivate you to return to the gentle heat of the sauna again. Practice makes perfect in this sport too. Check out our other sauna-related articles. Benefits of Sauna - Why is the sauna such an important part of well-being What is Sauna Menthol - everything you need to know about menthol crystals Menthol crystals - what other uses does the product offer? Finns and saunas - a country of over 3 million saunas Tips for dispensing menthol crystals
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Sauna Menthol™
Sauna Menthol™
Sauna Menthol™ enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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- Delivery from Seinäjoki, Finland
- 100% natural product
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