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Sauna Menthol blog offers saunas and well-being through the power of words

Sauna is an integral part of Finnish culture and Sauna Menthol products are designed to bring freshness and coolness to your sauna experience.
In our blog, you will find useful information about how menthol crystals are used in the sauna and how they can open the airways, relieve flu symptoms, and relax the body and mind.

Take a look at our articles, where we discuss the following topics, among others:

What are menthol crystals?

How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.

The benefits of menthol in the sauna:

Read how menthol opens the airways and brings relief from the flu during a sauna.

The versatile use of menthol crystals:

Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.

Sauna and well-being:

How saunas and Sauna Menthol products support comprehensive well-being and relaxation.

Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!

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Blog posts

Saunan jälkeen – raikkaampi olo mentolin avulla

After the sauna - feeling fresher with the help of menthol

Sauna Menthol not only enriches the sauna itself, but also makes the after-feel noticeably fresher and lighter. When the post-sweat is less and you feel more energetic, life after the sauna feels a little easier and more enjoyable. This makes Sauna Menthol the perfect choice for everyone who wants more from a sauna than just a thermal experience - a holistic well-being.

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Yhteistyö, joka hengittää raikkautta – Sauna Menthol tukee padel-harrastajia Seinäjoen Bueno Padelissa

Cooperation that breathes freshness - Sauna Menthol supports padel enthusiasts at Bueno Padel in Seinäjoki

We are excited to announce the start of a new collaboration between Sauna Menthol, Bueno Padel hall and Seinä-Joe ry. This partnership brings together local padel enthusiasts and sauna lovers, offering them unique experiences and opportunities that promote well-being.

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Saunavinkit urheilijoille – palautuminen mentolikiteiden avulla

Sauna tips for athletes - recovery with menthol crystals

Athletes know how important recovery is after a hard workout or competition. Saunas have long been an important part of athletes' recovery, but what if you could take this experience one step further? With Sauna Menthol menthol crystals, you can add a new kind of freshness and cooling effect to the sauna experience, which helps the body and mind to recover more effectively.

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Saunomisen hyödyt – Miksi sauna on niin tärkeä osa hyvinvointia?

Benefits of sauna - Why is sauna such an important part of well-being?

Sauna offers numerous health benefits that make it an important part of the wellness routine. Stress relief, improved blood circulation, cleansing of the skin and better sleep quality are just a few reasons why you should make sauna a part of your regular life.

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