Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
5 reasons to use menthol in the sauna – from respiratory relaxation
A Finnish sauna is a place to relax, cleanse and recharge your batteries. Many sauna users like to complement the experience with various sauna scents, one of the most popular of which is menthol. Menthol crystals have quickly become popular among sauna scents, and for good reason, as menthol not only smells fresh, but also brings many tangible health benefits to the sauna experience. Here are five good reasons to include menthol in your next sauna session. 1. Clears the airways One of the most well-known effects of menthol is its ability to open up blocked airways very effectively. Menthol crystals (sauna ice) dissolve in hot sauna water and create a refreshing vapor that helps you breathe easier. This makes menthol especially popular during flu season or when you feel congested or have allergy symptoms. Many people experience relief after just the first breath. 2. Cools and refreshes the body Although the sauna itself is a hot and sweaty place, the menthol sauna scent provides a contrast. It creates a cool feeling on the skin, which invigorates and makes you feel pleasantly fresh. This cooling effect occurs when menthol activates the skin's cold receptors. Many athletes and active people use menthol in the sauna to support recovery precisely because of this property. Menthol is also used as part of sports performance in various forms such as sprays, creams or simply by inhaling it. 3. Relaxes the body and mind The scent of menthol also affects your mood. Its freshness combined with the soothing effect of the sauna heat helps relieve stress and tension. Breathing deepens, muscles relax and the mind calms down. Menthol brings a spa-like atmosphere to the sauna, making an ordinary sauna session a more luxurious and holistic experience. 4. A natural and effective alternative to synthetic fragrances Many sauna scents contain synthetic ingredients or strong fragrances that are not suitable for everyone. Menthol Crystals are pure, crystallized menthol (Mentha Arvensis) – a natural substance extracted from the leaves of the beach mint. It is effective even in small amounts and does not contain additives or artificial fragrances. This makes it an ideal alternative for those with sensitive noses or those who prefer natural cosmetics. 5. Easy and economical to use Only a small amount of menthol crystals is needed at a time – usually 1–3 small crystals per sauna water are enough. A small bag is enough for several sauna sessions and the dosage can be adjusted to your preference. The crystals can be added either directly to the water or used in a separate dispenser to achieve a consistent effect. This makes menthol an easy and cost-effective way to upgrade your sauna experience to a new level. It is an excellent sauna scent. Summary Using menthol, or sauna ice, in a sauna is much more than just a scent – it is a holistic experience that supports breathing, refreshes the body, relaxes the mind and brings natural luxury to your sauna evening. It is suitable for both traditional wood-burning saunas and electric heaters and can also be combined with other sauna scents. If you haven't tried Sauna Menthol sauna ice in your sauna yet, your next sauna session is the perfect time to start. Check out our online store's selection and order yours either for yourself or as a gift.
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Sauna ice, sauna crystal, steam crystal, menthol crystal - A great product has many names
What is sauna ice? – Cool freshness for saunas The Finnish sauna is full of tradition – but also constant renewal. One of the most interesting innovations of recent years is sauna ice : a refreshingly cooling, fragrant and easy-to-use way to bring a new experience to your sauna session. Leave traditional sauna scents aside for a moment and try Sauna Menthol sauna ice. Sauna ice – what is it? Sauna ice is an ice-like product containing crystallized menthol (mint oil), which when melted releases a refreshing sauna scent into the air. The product is placed in hot sauna water, thrown on the heater where it gently melts with the sauna – just like a traditional sauna scent, but with a cold twist and a completely new style. In some contexts, sauna ice is also referred to as sauna crystal , especially when it is a crystalline structure in the form of pure menthol. This name refers to its visually appealing and natural form – like frozen freshness amidst the heat of the sauna. Why try sauna ice? Sauna ice combines the best elements of a Finnish sauna: naturalness, simplicity and a powerful sensory experience. The cool freshness of menthol is felt in the breath, on the skin and in the mind – the perfect counterbalance to hot steam baths. Using sauna ice is simple Take 1-3 approximately 0.5cm crystals from the bag and add to the hot sauna water to dissolve. Wait for the crystals to dissolve properly (the melting point of menthol is 41 degrees) Take a steam bath and enjoy the cooling, long-lasting effect of sauna ice. If you don't feel anything, increase the dosage slightly next time. Fragrant steam brings new energy – especially at the end of a long day or in the middle of flu season. Many people find that menthol opens the airways and relaxes the body effectively. Modern sauna at its best Sauna ice is a great example of how you can bring new dimensions to traditions without losing the original atmosphere. It is suitable for both home saunas and cottage saunas and is a great gift for the sauna enthusiast who has "already tried everything". Sauna crystal brings a cold glow to the sauna and sauna ice exudes a quiet coolness that perfectly complements the heat of the sauna. If you haven't tried it yet, now is the time - let your sauna breathe in a new way.
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The best sauna scents – Why choose natural menthol?
Sauna scents play a significant role in creating the perfect sauna experience. Natural sauna scents not only enhance the atmosphere, but also promote health and well-being effectively. One of the most popular and effective options is menthol scent. In this article, we will explain why menthol is one of the best natural sauna scents. Why is natural menthol the best choice for sauna fragrance? Fresh and invigorating effect Menthol is particularly known for its fresh, pleasantly cool aroma. Its scent helps open up airways, relieves congestion, and provides a pleasant feeling of freshness throughout the body. This makes menthol an excellent choice for a sauna scent, especially during flu season or to help relieve allergy symptoms. Naturalness and safety Many commercial sauna scents contain artificial ingredients or chemicals. Natural Sauna Menthol, on the other hand, is a completely natural product, making it a safe choice for the whole family. Natural sauna scents also reduce the risk of allergies and irritation symptoms. Relaxation and stress relief Menthol has been shown to have a calming effect on the body and mind. Using it as a sauna scent helps reduce stress, relax and improve sleep quality. Sauna Menthol can therefore significantly enhance the relaxing effect of a sauna. Ease of use and versatility Using menthol crystals as a sauna scent is quick and easy. You can use them in a sauna tub, directly in a sauna bucket with water, or even make fresh sauna ice that slowly releases the refreshing scent of menthol while you are in the sauna. Ecological choice By choosing natural menthol, you are also making an environmentally friendly decision. Menthol crystals are completely biodegradable and do not burden the environment, unlike many synthetic products. Sauna Menthol is made from 100% natural ingredients. Menthol – an excellent sauna scent for every sauna Natural menthol is a versatile, effective and ecological way to enhance your sauna experience. Its numerous health and well-being benefits make it the best choice for sauna fragrance. Try it yourself and you'll notice the difference - with Sauna Menthol sauna scent you'll conjure up the freshest steams and the best sauna experiences!
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The magic of the Midsummer sauna and traditions of well-being
Midsummer and sauna are a time of celebration for Finns Midsummer, the absolute highlight of the Finnish summer, is known for its bright nights, togetherness and especially the beloved Midsummer sauna. Sauna has always played an important role in the lives of Finns, but the Midsummer sauna has a special meaning. It combines ancient traditions, closeness to nature and holistic well-being. Traditionally, the Midsummer sauna is carefully prepared well in advance. The sauna is often cleaned and decorated with fresh birch branches and twigs, which bring a fresh and relaxing sauna scent. The aromatic sauna scent emanating from fresh birch leaves helps you relax more deeply and brings you closer to nature. The steam baths of the Midsummer sauna are also believed to have special magic. There are countless beliefs in folklore about the power of the Midsummer sauna: they are said to cure illnesses, cleanse the soul and bring good luck for the coming year. Many Midsummer magic spells are connected to the sauna – young women have thrown herbs, flowers or even small objects into the sauna to predict their future spouse or ensure happiness in love. Sauna time often includes swimming in natural water. Many Finns head straight from the heat of the Midsummer sauna to the cooling water of a lake or sea, which refreshes the body and mind and increases overall well-being. According to tradition, swimming at midnight brings especially good luck for the coming year. Sauna scents add atmosphere to sauna bathing Nowadays, the atmosphere of the Midsummer sauna is enriched by various sauna scents, one of the most popular of which is the refreshing and fresh menthol. Sauna Menthol sauna ice complements the traditional sauna experience, bringing a modern and different nuance that normal sauna scents do not offer. A small amount of menthol crystals on the heater opens the airways and refreshes the mind, making the Midsummer sauna an even more enjoyable experience. Sauna Menthol is a 100% natural product and is made from mint oil without adding anything else. Holistic well-being has always been at the heart of the Midsummer sauna. The saunas not only relax the body, but also bring peace of mind and disconnect from the busy everyday life. In the gentle warmth of the sauna, you can stop for a moment to enjoy life, the company of friends and the uniqueness of a Finnish summer night. So keep up this rich tradition: heat the sauna carefully, choose your favorite sauna scents, tie fresh twigs and enjoy the magical atmosphere of midsummer. The magic of the Midsummer sauna and the well-being it brings will carry you far into autumn, creating warm memories and strengthening your connection to Finnish tradition.
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The growth of sauna culture around the world – a revolution in Finnish sauna art
The growth of sauna culture is significant worldwide Sauna is no longer just a Finnish specialty or a small experience package behind the cottage, but its warmth has conquered the entire international market. In recent years, sauna culture has grown exponentially in the United States, Asia, and Central Europe – and there are a few clear reasons for this. 1. Wellness trends are bringing sauna to the surface People are increasingly looking for more effective ways to recover and manage stress. A sauna offers the perfect place to stop: the heat relaxes muscles, opens the airways and takes care of the skin. When wellness influencers and fitness professionals share their experiences, the moped is eager to show off. An infrared sauna installed in a yoga studio or a luxurious steam room in a spa hotel shows that a sauna is just as suitable for urban everyday life as it is for a cottage pier. In Finland, we often think of the sauna as just our everyday ritual, but around the world it is becoming a huge wellness business. 2. Digital inspiration – from social media to sauna benches Instagram stars, YouTube channels and TikTok videos are highlighting new forms of sauna: from traditional log saunas to increasingly popular futuristic sauna cabins. Sauna scents and steam bath scents – such as the new ones containing menthol – are receiving rave reviews in visual posts. When you see incredible sauna experiences on social media, building your own sauna vision feels even more attractive. Various products that enhance the well-being experience, such as sauna scent, sauna ice, steam bath scent and other related products, further enhance the sauna experience. 3. Cultures meet in the sauna Designer saunas have sprung up in many Asian cities, combining Finnish thermal rituals with Japanese hot tubs and Korean skin care. A spa in the heart of the city offers, for example, a round of five different aromatherapy saunas, and you can choose from several different rituals to create the most pleasant sauna experience for yourself. Different spas offer many different sauna scents as part of the sauna experience. 4. Ecology and Finnish sauna scents More and more consumers are choosing ecologically produced sauna products and sauna fragrances that are based on natural ingredients. Finnish-made menthol-based sauna fragrances have aroused interest: they often offer a freshness combined with nuances of Finnish nature. Sauna Menthol is one of the products that has impressed Finns as a sauna fragrance, and it is noticeable. 5. Sauna as a social experience Community has been at the heart of saunas for centuries. Now this extends to social media live streams, virtual sauna nights and international pop-up events. People meet each other on benches, exchange sauna tips and discover new sauna scents. This kind of social bonding is further increasing the popularity of sauna culture. Summary Sauna culture is no longer limited to Finland – it has become globally popular thanks to wellness trends, social media and innovative product concepts. Whether your sauna is a traditional log sauna, an infrared module or a spa sauna in a city hotel, make it a completely unique sauna experience by using sauna scents and Sauna Menthol. Welcome to the global sauna revolution!
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Sauna aroma and its health effects when taking a sauna
Health benefits of sauna aroma – natural well-being in the sauna Sauna is an essential part of our Finnish culture, and its health benefits have been discussed for decades. The sauna scent is one of the central elements of the sauna experience, and its effects extend far beyond just a pleasant smell. The right sauna scent can promote relaxation, ease breathing, and improve overall well-being. In this blog post, we discuss the diverse health benefits of sauna scent and give tips on how to use it correctly in everyday sauna moments. The effect of sauna scent on the respiratory tract Many sauna scents contain essential oils that can help open up the airways and relieve congestion very effectively. For example, eucalyptus and menthol-based sauna scents are particularly popular due to their refreshing and breathing-easing effect. The warm sauna air combined with these natural substances can enhance the cleansing of mucous membranes and effectively relieve cold symptoms. Sauna ice in particular is a great way to get an opening effect when taking a sauna due to its effectiveness. Relaxation and stress relief Sauna bathing is a well-known relaxing experience, and the right sauna scent can further enhance this effect. Lavender, lemon balm, and chamomile, for example , are known for their calming properties. A warm sauna combined with these natural scents can help relieve stress, improve sleep quality, and promote mental well-being. The effect of sauna aroma on recovery, muscles and blood circulation A warm sauna and sauna scents can help relax muscles and improve blood circulation. Relaxing muscles after sports improves, among other things, the quality of sleep. For example, rosemary and peppermint oils can relieve muscle pain and promote recovery after physical exertion. Combining these oils with sauna bathing can bring additional benefits to athletes and active people. Skin care and detox effect The high temperature and sweating in a sauna help to remove toxins from the body, and the right sauna scent can support this process. For example, tea tree oil and lemon are known for their antibacterial properties and can help keep the skin clean and clear. Sauna bathing combined with these natural scents can help prevent skin problems and improve the overall condition of the skin. Choosing the right sauna scent Each sauna scent has a different effect on the body and mind, so it's best to base your choice on your own needs and desires. If you want to feel refreshed, choose the Sauna Menthol sauna scent in particular. If you're looking for deeper relaxation, lavender and sandalwood are excellent options. Tips for using sauna scent Dose correctly: Sauna scents are often concentrated, so a few drops per liter of water are enough. Mix well: To ensure the scent spreads evenly, mix the sauna scent with the heater first before throwing it on the heater. Choose quality products: Natural, additive-free sauna scents guarantee the best benefits without harmful chemicals. For example, Sauna Menthol sauna ice contains nothing added, only mint oil. Consider the size of the sauna: When dosing the sauna scent, it is worth considering the size of the sauna. A larger sauna requires a little more power, while in a small sauna, the use of the sauna scent may be less. Sauna Menthol sauna scent The sauna scent is often perceived as a momentary smell or feeling in the sauna. Sauna Menthol sauna scent is completely different from traditional sauna scents, and is usually referred to as a sauna experience. The effect of Sauna Menthol sauna scent during sauna use lasts up to 15-30 minutes. The effect is long, because menthol itself is very strong. If you are looking for a sauna scent that is effective and long-lasting, then your choice is Sauna Menthol sauna scent. What are the health benefits of sauna bathing? Sauna bathing has many health benefits. For us Finns, sauna has been part of everyday life for centuries, but the world has only now begun to understand the well-being-improving effects it brings. Sauna bathing is seen as a luxury product around the world, but also as something that promotes well-being and recovery. 1. Temperature fluctuations activate the immune system During sauna bathing, the body temperature rises momentarily to around 38–39 degrees Celsius, which is similar to a fever. This thermal effect activates the body's defense mechanisms, such as white blood cells, which help fight viruses and bacteria. 2. Reducing stress supports immunity Chronic stress weakens the immune system, but sauna bathing promotes relaxation and reduces levels of stress hormones, such as cortisol, which improves the body's ability to resist disease. 3. Better blood circulation and elimination of waste products Heat dilates blood vessels and improves circulation, which improves the delivery of oxygen and nutrients to tissues. At the same time, sweating helps remove waste products, supporting the body's natural cleansing process. 4. Preventing the flu and speeding up recovery Studies suggest that people who regularly take a sauna are less likely to get the flu. In addition, sauna bathing can relieve respiratory symptoms and speed up recovery from colds, for example. Summary Sauna scents are not only a pleasant addition to the sauna experience, but they also have many health benefits for everyday life. The right sauna scent can help the respiratory tract, relieve stress, promote blood circulation and support overall well-being. By choosing natural and high-quality sauna scents, you can enhance the benefits of sauna bathing and enjoy an even more relaxing sauna moment.
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Sauna Menthol vs. traditional sauna scents - How do they differ?
Sauna scents are a great way to add extra sensations to your sauna experience and create just the right atmosphere for relaxation. The most popular options are traditional sauna scents and menthol-based scents. But how do they differ from each other, and which one is better for you?
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How does sauna bathing affect sleep quality?
Good sleep is important for overall well-being, and many of us sometimes struggle to get enough quality sleep. One natural way to improve sleep quality is to take a sauna. But how does a sauna affect the body and mind, and how does it help you sleep better?
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How does the size of the sauna affect the use of Sauna Menthol?
To achieve the best experience with Sauna Menthol, or sauna ice, it is also a good idea to consider the size of the sauna. At home, an apartment building may have a completely different type of sauna than, for example, a cottage. The Sauna Menthol sauna scent also has a different effect when the surface area changes. The size of the sauna actually affects the experience the most, in terms of how the menthol crystals evaporate into the air. When tried with the same amount in a small sauna, the experience may be stronger than in a large cottage sauna. So take the following into account when using menthol. 1. Adjusting the amount of menthol Small sauna (less than 6 m²) → A smaller amount of Sauna Menthol is sufficient because the space fills with steam faster. Large sauna (over 10 m²) → More menthol is needed to spread the effect evenly throughout the space. 2. Air circulation and steam diffusion In a small sauna, Sauna Menthol spreads quickly, but can feel too strong if applied too much. Always remember to start with a small amount. In a large sauna, the steam may disperse more, which may result in a milder effect of Sauna Menthol. 3. Usage and placement In a small sauna, it is a good idea to carefully add Sauna Menthol sauna crystals to the sauna water and let it spread evenly. In a larger sauna, you can try dispensing sauna ice in several places, for example, separately into the sauna water and the sauna heater. 4. Number of users More saunas in a large sauna → You can add a little more menthol so that everyone gets the effect. Fewer users in a small sauna → Less menthol so it is not too strong. 5. Sauna experience In a small sauna, the intensity of menthol can become more pronounced faster. Moderate dosage is recommended. In a large sauna, Sauna Menthol can create a pleasant, more evenly distributed refreshing effect. Based on our customer experience, the appropriate dosage for Sauna Menthol sauna scent is usually found after 2-4 uses. So don't be alarmed if the first time the experience is too strong or too mild. The appropriate use of menthol crystals requires a little practice. It is always better to start with a small amount and add more and more menthol crystals evenly. In traditional sauna scents, the size of the sauna doesn't really matter, because the smell spreads anyway. When using Sauna Menthol, it is important to use the right dosage to achieve the perfect sauna experience, combining the cool feeling of menthol crystals, opening the airways and relaxation. Currently, Sauna Menthol's menthol crystals do all of these at once. Test and fall in love with our product.
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Sauna Menthol™
Sauna Menthol™
Sauna Menthol™ enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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- Delivery from Seinäjoki, Finland
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