Frequently asked questions about the Sauna Menthol™ product
These questions and answers on the FAQ page provide comprehensive information about the Sauna Menthol product and its versatile use. I hope you find the answers to your questions!
1. What is Sauna Menthol®?
1. What is Sauna Menthol®?
Sauna Menthol is a sauna product made from natural menthol crystals, which brings a fresh and cooling experience to sauna. Menthol crystals/sauna ice combine with the hot bath to release fresh steam that opens the airways and creates a pleasant contrast between the heat of the sauna and the coolness of the menthol.
2. How are Sauna Menthol crystals used?
2. How are Sauna Menthol crystals used?
Add a small amount (e.g. one 0.5 cm crystal) of Sauna Menthol crystals to the spa bucket with hot water. Throw a bath as usual and the crystals will release cooling steam into the sauna. You can also place the crystals directly on the stove on top of the stones, but avoid getting the crystals directly on the heaters of the electric stove.
3. Can Sauna Menthol cause allergic reactions?
3. Can Sauna Menthol cause allergic reactions?
Yes, if you are allergic to menthol, do not use Sauna Menthol crystals. Menthol can cause allergic reactions, such as skin irritation or breathing difficulties. If you have a menthol allergy, avoid using the product and consult a doctor.
4. How much Sauna Menthol crystals should be used?
4. How much Sauna Menthol crystals should be used?
It is recommended to start with a small amount, such as one 0.5 cm crystal, and increase the amount as needed. Menthol crystals are strong, so a small amount is enough to bring a fresh and cooling effect to the sauna.
5. Can Sauna Menthol® crystals be used in cold spa water?
5. Can Sauna Menthol® crystals be used in cold spa water?
No, menthol crystals dissolve best in hot water. Make sure the bath water is hot enough for the crystals to release their fresh steam and cooling effect in the sauna.
6. Why would I want a cool sauna, shouldn't the sauna be warm?
6. Why would I want a cool sauna, shouldn't the sauna be warm?
Sauna Menthol does not make the sauna cold, but it creates a cool, fresh contrast in the middle of the heat of the sauna. This cooling sensation makes sauna even more refreshing, opening the airways and bringing a pleasant feeling of coolness to the body in the heat of the sauna. The use of menthol crystals enriches the traditional sauna experience and offers a relaxing, invigorating experience.
7. What are the benefits of Sauna Menthol?
7. What are the benefits of Sauna Menthol?
Sauna Menthol offers several benefits during sauna:
- Opening the airways : Menthol relieves congestion and improves the freedom of breathing.
- Cooling the skin : Menthol crystals cool the skin, which balances the heat of the sauna and makes sauna sessions more pleasant.
- Relaxes muscles : Coolness promotes blood circulation and can help relieve muscle tension.
- Spa experience at home : Sauna Menthol brings a fresh and luxurious experience to the sauna, which corresponds to the refreshing effect of spa treatments.
8. Where and what are menthol crystals usually used for?
8. Where and what are menthol crystals usually used for?
Menthol crystals are used for many purposes:
- Ice gels and medicated creams : Menthol is used in the treatment of muscle injuries, as it cools the skin and relieves pain.
- Aromatherapy : Menthol crystals have a refreshing and invigorating effect and are used to promote the opening of the airways and improve concentration.
- Herbal preparations : Menthol is used in the treatment of the mouth and skin, for example in the relief of colds and coughs.
- Inhalation sprays and creams : Menthol is a common ingredient in airway opening products that relieve congestion.
- Bath salts and products : Menthol crystals bring a fresh feeling to the bath, cooling the skin and calming the mind.
- Cosmetics : Menthol is added to e.g. facial cleansers and shampoo products due to its refreshing and refreshing effect.
9. Is Sauna Menthol safe for the skin?
9. Is Sauna Menthol safe for the skin?
Yes, menthol crystals are safe, but they can cause a strong cooling sensation on the skin if applied directly to damp skin. This feeling can be intense but is harmless and will go away after a while. However, avoid getting the crystals in your eyes, as this can cause stinging.
10. Can Sauna Menthol crystals be used directly in the sauna?
10. Can Sauna Menthol crystals be used directly in the sauna?
Yes, the crystals can be placed directly on top of the stones in the stove, but avoid placing them directly on the heating elements of the electric stove, as they may catch fire. The safest way is to use crystals in a ladle with water.
11. Can Sauna Menthol® crystals also be used in other than saunas?
11. Can Sauna Menthol® crystals also be used in other than saunas?
Yes, Sauna Menthol crystals can also be used in steam inhalation, in the bathtub or in the shower to create a refreshing spa atmosphere at home. Add a small amount of crystals to hot water and let them release a refreshing menthol vapor.
12. How are Sauna Menthol crystals stored?
12. How are Sauna Menthol crystals stored?
Store Sauna Menthol crystals in a sealed package at room temperature. Avoid storing in a sauna, as the melting point of the crystals is around 41°C, and they can melt in a hot environment. Keep the product out of the reach of children.
13. Is Sauna Menthol suitable for use during a cold?
13. Is Sauna Menthol suitable for use during a cold?
Yes, menthol crystals are an excellent choice during flu season, as their cooling effect opens the airways and brings relief to congestion. They are particularly suitable for opening the airways and for the relaxing effect of sauna.
14. Is Sauna Menthol a vegan and natural product?
14. Is Sauna Menthol a vegan and natural product?
Yes, Sauna Menthol is made from 100% natural mint essential oil and is completely vegan. The product does not contain any artificial additives or ingredients of animal origin.
15. Can Sauna Menthol crystals be used during pregnancy?
15. Can Sauna Menthol crystals be used during pregnancy?
Menthol crystals are a natural product, but we recommend that pregnant and breastfeeding women consult a doctor before use to make sure the product is suitable for them.
16. Is Sauna Menthol safe for children?
16. Is Sauna Menthol safe for children?
Menthol crystals can be too strong for small children, so we do not recommend their use for children under 12 years of age. Always keep the product out of the reach of children.
17. What else can I use menthol crystals for besides sauna?
17. What else can I use menthol crystals for besides sauna?
A cooling and swelling-relieving foot bath
Menthol crystals are perfect for refreshing foot baths, which remove swelling and give the feet a light and fresh feeling.
- Add warm water (over 40 degrees), 2 tablespoons of sea salt and a small amount of menthol crystals (e.g. a teaspoon) to the bowl.
- Soak your feet in water for 5-10 minutes. After the bath, the feet feel tinglingly cool and fresh, just like walking barefoot in the snow in winter.
This foot bath is perfect after a long day when you want to relax and treat your feet.
Steam inhalation to relieve colds
During the flu season, menthol crystals can help relieve congestion and open the airways with steam inhalation.
- Add a small amount of menthol crystals to a bowl of hot water and inhale the steam deeply under a towel. The fresh vapor of menthol opens the airways and makes breathing easier, while it cools the skin and refreshes the feeling.
This is a great way to bring the fresh experience of the sauna home and relieve the symptoms of the flu.
A refreshing full body bath
Menthol crystals also bring a cooling and refreshing feeling to a full-body bath, in which case they relax the whole body.
- Add a small amount of menthol crystals to the bath water and enjoy the cooling sensation. This helps to relax the muscles and brings a fresh feeling that revives and refreshes the whole body.
A menthol bath is particularly suitable for recovery after sports, as it reduces muscle tension and promotes blood circulation.
Facial steam treatment
Menthol crystals can also be used in facial steam treatment, which cleans the skin and opens skin pores.
- Add a small amount of menthol crystals to the hot water and place your face above the steam for about 5 minutes. The fresh scent of menthol cleans and refreshes the skin while the steam opens the skin pores.
This is the perfect at-home facial that brings a spa feel to your home and makes your skin fresh and vibrant.
A refreshing scent for home or car
Menthol crystals also act as a freshener at home or in the car, bringing a clean and fresh scent.
- Place a small amount of crystals in a bowl or cloth bag and place it in your room, bathroom or car. Menthol crystals release a natural fresh scent that neutralizes odors and creates a pleasant atmosphere.
This simple method brings a fresh atmosphere to the home and everyday spaces, reminiscent of the clean and refreshing experience of a sauna.
Cooling compression for the treatment of sports injuries
Menthol crystals are also suitable for cooling compresses that relieve muscle pain and swelling.
- Mix menthol crystals with cold water and dip a towel in the water. Place the towel on the painful area - the cooling effect of menthol brings immediate relief and promotes blood circulation.
This method is especially useful for athletes or those who want to treat muscle tension and pain naturally.
18. What is the sauna scent?
18. What is the sauna scent?
Sauna fragrance is usually a product made from essential oils, which is used in connection with sauna bathing. Sauna fragrance / sauna fragrance can also be in solid form, such as Sauna Menthol. An essential oil is practically always a water-repellent liquid made from plants by steam distillation, which contains volatile aromas. Essential oils are made from the flowers, leaves, roots, fruits and resin of plants containing aromatic substances.
Sauna Menthol sauna ice creates a completely new sauna experience
Sauna Menthol is a new sauna fragrance, which you will only learn how to use and the appropriate dosage by trying it out. Every sauna is unique and everyone has different habits. Feel free to experiment and find the perfect sauna fragrance. Watch the video to see how the dosage works.
A sauna scent that feels
Open the airway
Sauna Menthol's superior properties include opening the airways. The steam brought by menthol is among the elite of sauna scents and effectively opens the airways.
Refreshes and cools
Sauna Menthol sauna ice has a refreshing and cooling effect on the skin. The menthol evaporates in the sauna heater and creates a completely new sauna experience. You don't want to miss this sauna scent.
Create a spa atmosphere at home
You no longer need to leave your home to find the spa experiences offered by spas, because Sauna Menthol offers a completely new and refreshing spa atmosphere in your home. This sauna scent is worth keeping with you at all times.
Sauna bathing with the power of words
Liquid or solid sauna fragrance – What's the difference?
Sauna scents make a sauna experience an experience. They add atmosphere to the sauna, freshen your breath and even offer therapeutic effects. But with scents available in different forms – especially liquid and solid – many sauna users wonder which option is better for their own use. In this blog post, we compare liquid and solid sauna scents. Both options work great, but their differences may affect which one is right for your sauna moment. 1. Composition and method of use Liquid sauna fragrances are typically fragrances mixed with essential oils or a water base. They are added to the sauna water a few drops at a time. Solid sauna fragrances , such as menthol crystals , are substances in crystallized form that are added either directly to the sauna heater or to the sauna water. Practical difference: Liquid fragrance usually requires careful mixing with water. Solid sauna ice crystals may dissolve more slowly, but are very effective even in small quantities. 2. Power and scent intensity Menthol crystals are very pure and powerful, often only 1-3 crystals are enough for the entire sauna session. The scent spreads quickly and remains consistent for a longer time. Many people experience the refreshing effect of menthol from the first breath during sauna bathing. Liquid sauna scents can be milder or evaporate quickly, and they often need to be added several times during the sauna session. Many people find liquid sauna scents to be too mild in places and give feedback that they have to be used constantly and a lot, which becomes expensive in the long run. Which one is better? If you want a strong, fresh, and long-lasting scent , menthol crystals are a more effective option. If you're looking for a softer, more subtle vibe , a liquid fragrance may be better. 3. Ease of use and storage Solid fragrances (like Sauna menthol crystals) are long-lasting, easy to store, and very effective. They don't require large amounts of use, and they retain their effectiveness for a long time when stored in a closed container or airtight bag. Liquid fragrances can evaporate over time, and bottles can leak if not stored carefully in an upright position. The pros and cons: Menthol crystals : long shelf life, no leakage, precise dosing Liquid fragrances : require mixing, more sensitive to light and heat 4. Applications and atmosphere Menthol crystals are especially popular in saunas where you want to: makes breathing easier have a cooling effect on the skin create a fresh, cleansing atmosphere Liquid fragrances may be suitable for saunas that want to: floral, citrus or woody scents subtle world of smells mix several scents together There are many different types of sauna scents and everyone is sure to find the right version for their sauna. By trying and testing, you usually find out which sauna scent is best for you. Sauna ice, or menthol crystals, differ from traditional sauna scents not only because of their effectiveness, but also because of their long-lasting effect.
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5 reasons to use menthol in the sauna – from respiratory relaxation
A Finnish sauna is a place to relax, cleanse and recharge your batteries. Many sauna users like to complement the experience with various sauna scents, one of the most popular of which is menthol. Menthol crystals have quickly become popular among sauna scents, and for good reason, as menthol not only smells fresh, but also brings many tangible health benefits to the sauna experience. Here are five good reasons to include menthol in your next sauna session. 1. Clears the airways One of the most well-known effects of menthol is its ability to open up blocked airways very effectively. Menthol crystals (sauna ice) dissolve in hot sauna water and create a refreshing vapor that helps you breathe easier. This makes menthol especially popular during flu season or when you feel congested or have allergy symptoms. Many people experience relief after just the first breath. 2. Cools and refreshes the body Although the sauna itself is a hot and sweaty place, the menthol sauna scent provides a contrast. It creates a cool feeling on the skin, which invigorates and makes you feel pleasantly fresh. This cooling effect occurs when menthol activates the skin's cold receptors. Many athletes and active people use menthol in the sauna to support recovery precisely because of this property. Menthol is also used as part of sports performance in various forms such as sprays, creams or simply by inhaling it. 3. Relaxes the body and mind The scent of menthol also affects your mood. Its freshness combined with the soothing effect of the sauna heat helps relieve stress and tension. Breathing deepens, muscles relax and the mind calms down. Menthol brings a spa-like atmosphere to the sauna, making an ordinary sauna session a more luxurious and holistic experience. 4. A natural and effective alternative to synthetic fragrances Many sauna scents contain synthetic ingredients or strong fragrances that are not suitable for everyone. Menthol Crystals are pure, crystallized menthol (Mentha Arvensis) – a natural substance extracted from the leaves of the beach mint. It is effective even in small amounts and does not contain additives or artificial fragrances. This makes it an ideal alternative for those with sensitive noses or those who prefer natural cosmetics. 5. Easy and economical to use Only a small amount of menthol crystals is needed at a time – usually 1–3 small crystals per sauna water are enough. A small bag is enough for several sauna sessions and the dosage can be adjusted to your preference. The crystals can be added either directly to the water or used in a separate dispenser to achieve a consistent effect. This makes menthol an easy and cost-effective way to upgrade your sauna experience to a new level. It is an excellent sauna scent. Summary Using menthol, or sauna ice, in a sauna is much more than just a scent – it is a holistic experience that supports breathing, refreshes the body, relaxes the mind and brings natural luxury to your sauna evening. It is suitable for both traditional wood-burning saunas and electric heaters and can also be combined with other sauna scents. If you haven't tried Sauna Menthol sauna ice in your sauna yet, your next sauna session is the perfect time to start. Check out our online store's selection and order yours either for yourself or as a gift.
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How often should you visit a sauna?
Sauna bathing is almost a given for Finns – part of everyday life, celebration and well-being. But many people wonder: how many times a week is it good to go to the sauna and how long should you stay in the sauna at a time to get the best health benefits? And is it possible to go to the sauna too much? In this blog post, we will delve into the optimal amount of sauna time, ideal duration, and the well-being effects of sauna bathing – and we will explain how Sauna Menthol sauna scent can make your sauna experience even more refreshing and effective. How many times a week should you go to the sauna? According to research, the best benefits of sauna bathing are achieved when you visit the sauna 2–4 times a week . For example, research from the University of Eastern Finland shows that regular sauna bathing can reduce the risk of cardiovascular disease, memory disorders and even reduce the risk of premature death. Even if you only go to the sauna once a week, you will still benefit, but more frequent sauna visits seem to have even greater health benefits. However, the most important thing is to listen to your body and find a rhythm that suits you. How long should you spend in the sauna at a time? The ideal duration of sauna bathing varies from person to person, but on average, 15–20 minutes at a time is a good amount of time for one sauna session. Many people do 2–3 sessions, with a cool-down in between. The sauna is not meant to be hot, but to relax. If you feel uncomfortable, you should stop and rest. A good rule of thumb is: use the sauna as much as you feel comfortable, but avoid staying in the heat too long if you are tired, dehydrated or sick. The benefits of sauna bathing – why is it worth going to the sauna regularly? Regular sauna bathing brings numerous health benefits, some of which are already known traditionally and some of which have been scientifically studied: 1. Relaxes the body and mind: The heat of a sauna relieves stress, lowers blood pressure and calms the nervous system. For many, the sauna is the most important moment of relaxation of the day. 2. Promotes blood circulation and metabolism: Heat dilates blood vessels and speeds up metabolism, which helps eliminate waste products from the body. 3. Supports Heart Health: Regular sauna users benefit from a reduced risk of heart disease. 4. Relieves muscle and joint pain: Heat relaxes muscles and can relieve various aches and pains. 5. Improves sleep quality: Many people sleep better on sauna days. The heat and subsequent cooling of the body support the natural sleep rhythm. Can you go to the sauna too much? Although sauna bathing is healthy, excessive sauna bathing can be stressful on the body – especially if it is combined with dehydration, excessively hot temperatures, or poor recovery. If you are using the sauna more than five times a week and feel tired, it is worth checking the amount and duration of sauna bathing. People with heart disease or low blood pressure should also discuss sauna use with their doctor. Finish your sauna session with Sauna Menthol – a fresher way to enjoy a sauna The benefits of sauna bathing are felt even more clearly when the sauna experience is holistically refreshing. Sauna Menthol sauna scent is a natural way to enhance breathing, freshen the air and create a new kind of sauna experience. When you add menthol crystals to the sauna water, you get a refreshing scent and feeling in the sauna that opens the airways and deepens relaxation. Sauna Menthol is especially suitable for recovering from busy days and easing the airways during the flu season – or even as a Midsummer sauna freshener. Summary: This is how I often visit saunas for well-being 2–4 times a week is the recommended amount of time to visit a sauna for health reasons. 15–20 minutes per sauna session is a suitable duration Sauna bathing brings diverse benefits to the body and mind Sauna Menthol sauna crystal makes the sauna experience more refreshing and relaxing 👉 Discover Sauna Menthol sauna fragrance in our online store and make your next sauna session an experience: www.saunamenthol.fi
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Sauna Menthol™
Sauna Menthol™
Sauna Menthol™ enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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