Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
Sauna Menthol has received an honorable mention in the 2025 online shopping competition
Sauna Menthol has been awarded an honorable mention in the South Ostrobothnian online store of the year competition organized by Into Seinäjoki. The South Ostrobothnia Online Store Competition of the Year is organized annually in Seinäjoki and several successful online retailers from the region participate in the competition. The competition got voters moving and a total of 838 votes were collected. The competition ended on March 25, 2025 at the Seinäjoki Rytmikorjamo. Sauna Menthol's new online store was awarded an honorable mention and the award was received by entrepreneurs Kerim Åkerman and Jussi Takala. The online store was praised for, among other things, its excellent visual design, stylish brand, good service and, of course, its excellent product. The votes cast clearly showed that one strong theme was that the whole is clear and the image of quality is in order. The entrepreneurs are grateful for all the votes they received, but the future development is only just beginning.
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Sauna Menthol vs. traditional sauna scents - How do they differ?
Sauna scents are a great way to add extra sensations to your sauna experience and create just the right atmosphere for relaxation. The most popular options are traditional sauna scents and menthol-based scents. But how do they differ from each other, and which one is better for you?
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How does sauna bathing affect sleep quality?
Good sleep is important for overall well-being, and many of us sometimes struggle to get enough quality sleep. One natural way to improve sleep quality is to take a sauna. But how does a sauna affect the body and mind, and how does it help you sleep better?
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What are the health benefits of sauna bathing?
Health benefits of sauna bathing – Well-being from saunas Sauna bathing is part of Finnish culture, but it is much more than just a relaxing way to spend time. Regular sauna bathing offers numerous health benefits that support both physical and mental well-being. Whether it is a traditional wooden sauna, an infrared sauna or a modern spa experience, sauna bathing can help the body and mind in many ways. When you combine sauna bathing with high-quality sauna scents , you get an even better relaxation experience. 1. Sauna bathing improves blood circulation and heart health The heat dilates blood vessels and improves circulation, which helps lower blood pressure and strengthen the heart. Studies have shown that regular sauna bathing can reduce the risk of cardiovascular disease and promote overall heart health. 2. Relaxes muscles and relieves pain Sauna bathing helps to relax muscles, relieve muscle pain and speed up recovery after exercise. The heat also helps with joint pain and rheumatic complaints. By adding a sauna scent , such as eucalyptus or birch, you can enhance the relaxing effect and help open the airways. 3. The detox effect of the sauna and skin well-being Sweating helps to remove toxins from the body and cleanse the skin. Regular sauna bathing can promote skin well-being, reduce acne and improve skin elasticity. When combined with a refreshing sauna ice bath , you can cool the skin and improve its moisture balance, while leaving you feeling refreshed and energized. 4. Opening the airways and strengthening the immune system The heat and humidity help open up the airways, which is especially helpful during a cold or allergy. A sauna scent containing menthol or eucalyptus can help ease breathing and provide a fresh, invigorating feeling. Regular sauna use can also strengthen the immune system and help the body fight off illness. 5. Stress relief and improved sleep Sauna bathing helps you relax and releases endorphins, which reduce stress and improve your mood. The heat also helps balance your body's cortisol levels, which can improve your sleep quality. Soothing sauna scents , such as lavender or sandalwood, can further support relaxation and help you fall asleep faster. A functional sauna scent is a good idea to incorporate into your sauna routine. 6. Combining sauna bathing and cold exposure Alternating between the heat of a sauna and exposure to cold, such as sauna ice or a cold water pool, can improve blood circulation, boost metabolism, and increase immunity. Cold exposure after a sauna refreshes and energizes, and helps you recover more effectively. Summary – Sauna bathing supports overall well-being Sauna bathing offers many health benefits, from improving blood circulation to relieving stress. When you combine the sauna experience with high-quality sauna scents and refreshing sauna ice , you can enhance the well-being effects of sauna bathing even more. Whether your sauna is wood-heated or modern spa-style, investing in the right sauna products can take your sauna experience to the next level. By choosing a functional sauna scent, you will enhance your sauna experience even more.
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How to choose the best sauna scent for your sauna?
Sauna scents can create a pleasant atmosphere in the sauna and significantly enhance the sauna experience. Choosing the right sauna scent depends on your own preferences, the purpose of using the sauna, and the effect you want the sauna scent to have on your mood. In this guide, we will go over how to choose the right sauna scent for you. 1. Consider the desired mood and effect Sauna scents affect both the body and the mind. Here are a few popular options and their effects to help you find a good sauna scent that is right for you: Fresh and refreshing sauna scents – For example, menthol, eucalyptus and peppermint open the airways and refresh the feeling. Relaxing and calming scents – Lavender, chamomile and sandalwood help you relax and relieve stress. Natural and forest scents – Pine, spruce, birch and tar wood bring the traditional Finnish forest atmosphere to the sauna. Fruity and sweet scents – Citrus, vanilla, and coconut create a more exotic feel and can uplift the mood. 2. Choose the right sauna scent shape Sauna scents are available in several different forms. The choice depends on comfort of use and desired intensity. Liquid sauna fragrances – The most common form, added directly to the sauna water. Easy to dispense and available in many different options. Essential oils – A natural and powerful option that only requires a few drops in your sauna water. Sauna Menthol crystals – A very effective way to freshen the sauna air, especially the respiratory tract-opening effect. Sauna fragrance balls and tablets – New innovations that release long-lasting fragrance in the sauna. Natural materials – Fresh birch branches, juniper berries, and spruce cones provide a natural scent without artificial substances. 3. Consider the size of the sauna and the strength of the scent The size and ventilation of the sauna affect the spread of the sauna scent. In a small sauna, strong scents such as menthol or eucalyptus can be intense, so it is worth being careful when dosing. In a larger sauna, on the other hand, you can use a slightly more generous amount of sauna scent. 4. Test and combine different scents If you can't decide, try different sauna scent combinations. For example, lemon and rosemary create a fresh yet warming atmosphere. Pine and tar wood combined create an authentic traditional Finnish sauna atmosphere. 5. Choose a high-quality and safe fragrance When choosing a sauna scent, choose high-quality, natural options. Check that the product is specifically intended for sauna use, as not all fragrance oils are suitable for hot conditions. It is also worth considering allergies and sensitivities, especially if there are family members or guests in the sauna. The right sauna scent can be found by experimenting. Summary The best sauna scent depends on what kind of sauna experience you are looking for. Gentle lavender and chamomile are suitable for relaxation, while menthol or citrus fruits bring freshness. The size of the sauna, ventilation and the dosage of the sauna scent should be taken into account to ensure a pleasant and balanced sauna experience. By trying different options, you will find the sauna scent that suits you!
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Product reviews are an important part of Sauna Menthol
When we founded the company, it was very important to us that a completely transparent and easy-to-use review system be built around Sauna Menthol. We want to collect genuine feedback, ideas and stories from our customers who use Sauna Menthol. For many, sauna ice is a completely new experience, so even in that sense, they are incredibly helpful. Feedback also tells our future customers how the product works and what help or experiences Sauna Menthol may offer. Genuine stories speak best and help with the purchase decision. What are the benefits of public product reviews? Public product reviews are important to us as a company because they provide a reliable and authentic picture of our operations. Our values include being a responsible and open operator, so for this reason, product reviews will now and always be public. The benefit of reviews for the customer is that they can see at a glance what ratings our sauna product has received during use. Good reviews usually give you the courage to try the product yourself. Can reviews be manipulated? We use the Judge.me application for our reviews, which requires the customer to identify themselves and leave feedback under their own name. You can only leave a review for Sauna Menthol after our online store has registered the purchase transaction. The rating system is widely used internationally, so we chose it for that reason. All feedback about the sauna experience and Sauna Menthol is therefore genuine and honest customer feedback. What is a good rating for a product? Generally, a good rating for products is considered to be a review of more than 4.0 stars. The average rating for Sauna Menthol is more than 4.8 stars, so it can be considered excellent for a sauna product. For many, sauna ice is a completely new experience, and if the feedback after the first few uses is excellent, then you can also buy it again with pleasure. Very often, customers buy more products after the first try, either for themselves or as a gift.
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The best sauna scent – How to choose the perfect scent for your sauna
What is the best sauna scent? Sauna scent is not only a pleasant addition to the sauna, but it also affects the atmosphere and well-being of the sauna. Scents can relax, refresh or even open the airways. In addition to traditional essential oils and scented waters, there are innovative options on the market, such as menthol crystals, which provide a unique feeling of freshness and coolness.
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Sauna Menthol™
Sauna Menthol™
Sauna Menthol™ enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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- Delivery from Seinäjoki, Finland
- 100% natural product
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