Sauna Menthol's menthol crystals make your sauna a completely new experience. Menthol crystals are also called sauna ice by another name. The correct dosage of menthol crystals can best be obtained by experimenting. Usually, after a few trials, you will find the right dose for you to use the product. You can start your sauna experience using the following tips.
For example, start with one crystal of approx. 0.5 cm in size, which you add to the hot water in a ladle. Throw the slush normally. When the water touches the crystals, they release a strong fresh menthol scent into the air and create a cool vapor cloud that opens the airways and cools the skin. This contrast of coolness and the heat of the sauna makes sauna a unique experience. You can also add the crystals directly to the heater, so that the steam spreads quickly throughout the sauna, but you should be careful with the dosage, especially the first few times you use it, in order to identify the optimal amount.
The crystal reference size for Menthol, i.e. sauna ice, is around 0.5 cm. A good rule of thumb is that 1-3 crystals give light slurps. For some, one or two crystals are well enough to achieve sufficiently pleasurable and opening swings. If you want a stronger menthol effect, add 2-4 crystals to the hot water in the ladle and throw the ladle. You get a strong effect when you add 3-6+ crystals to the bath water. The size of the sauna, the placement of the boards and the location of the heater also affect how the menthol vaporizes. By experimenting, you will find out what is the best dosage for you. However, always start small and increase the amount gradually.
