Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
5 reasons to use menthol in the sauna – from respiratory relaxation
A Finnish sauna is a place to relax, cleanse and recharge your batteries. Many sauna users like to complement the experience with various sauna scents, one of the most popular of which is menthol. Menthol crystals have quickly become popular among sauna scents, and for good reason, as menthol not only smells fresh, but also brings many tangible health benefits to the sauna experience. Here are five good reasons to include menthol in your next sauna session. 1. Clears the airways One of the most well-known effects of menthol is its ability to open up blocked airways very effectively. Menthol crystals (sauna ice) dissolve in hot sauna water and create a refreshing vapor that helps you breathe easier. This makes menthol especially popular during flu season or when you feel congested or have allergy symptoms. Many people experience relief after just the first breath. 2. Cools and refreshes the body Although the sauna itself is a hot and sweaty place, the menthol sauna scent provides a contrast. It creates a cool feeling on the skin, which invigorates and makes you feel pleasantly fresh. This cooling effect occurs when menthol activates the skin's cold receptors. Many athletes and active people use menthol in the sauna to support recovery precisely because of this property. Menthol is also used as part of sports performance in various forms such as sprays, creams or simply by inhaling it. 3. Relaxes the body and mind The scent of menthol also affects your mood. Its freshness combined with the soothing effect of the sauna heat helps relieve stress and tension. Breathing deepens, muscles relax and the mind calms down. Menthol brings a spa-like atmosphere to the sauna, making an ordinary sauna session a more luxurious and holistic experience. 4. A natural and effective alternative to synthetic fragrances Many sauna scents contain synthetic ingredients or strong fragrances that are not suitable for everyone. Menthol Crystals are pure, crystallized menthol (Mentha Arvensis) – a natural substance extracted from the leaves of the beach mint. It is effective even in small amounts and does not contain additives or artificial fragrances. This makes it an ideal alternative for those with sensitive noses or those who prefer natural cosmetics. 5. Easy and economical to use Only a small amount of menthol crystals is needed at a time – usually 1–3 small crystals per sauna water are enough. A small bag is enough for several sauna sessions and the dosage can be adjusted to your preference. The crystals can be added either directly to the water or used in a separate dispenser to achieve a consistent effect. This makes menthol an easy and cost-effective way to upgrade your sauna experience to a new level. It is an excellent sauna scent. Summary Using menthol, or sauna ice, in a sauna is much more than just a scent – it is a holistic experience that supports breathing, refreshes the body, relaxes the mind and brings natural luxury to your sauna evening. It is suitable for both traditional wood-burning saunas and electric heaters and can also be combined with other sauna scents. If you haven't tried Sauna Menthol sauna ice in your sauna yet, your next sauna session is the perfect time to start. Check out our online store's selection and order yours either for yourself or as a gift.
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Why does menthol enhance the sauna experience?
Finnish sauna culture has been a part of relaxation, purification and togetherness for centuries. In recent years, sauna bathing has been accompanied by an increasing number of products that support sensory stimuli – such as menthol. But what makes menthol so special in a sauna? In this blog post, we explain how Sauna Menthol can take the traditional sauna experience to a new level. What is Sauna Menthol and how does it work? Menthol is a natural compound, mainly obtained from peppermint oil. It has a cooling and refreshing effect, which is widely used in products such as decongestants, cold gels and cosmetics. When menthol is used in a sauna, its vapors have a strong effect, especially on the respiratory tract. It gives a feeling of deeper breathing, freshness and even relief from congestion. Using menthol in a sauna can be an excellent way to increase well-being in a natural way. Menthol in the sauna – a sensory experience and relaxation at the same time In the sauna, menthol vaporizes due to the heat, so its effects begin to be felt immediately in the sauna. The effect is both physical and psychological: menthol opens the airways, cools the skin and brings a new kind of intensity to the sauna experience that traditional sauna scents do not provide. Sauna Menthol products are designed specifically for sauna use. The products are easy to dispense with a sauna scoop and are suitable for both electric and wood-heated saunas. All you need to use Menthol is heat and steam – it is a simple but effective way to bring a new dimension to your sauna. Who is Sauna Menthol sauna scent suitable for? A sauna laced with menthol is especially suitable for: for athletes recovery for those with a cold or congestion for cold cats who want a refreshing sauna experience for everyone who wants a little more from their sauna The use of menthol is also popular in tent saunas, cottages and travel saunas. It does not require any special arrangements, but it brings a clear difference to the sauna. Tips for safe use Although menthol is a natural substance, it should be used in moderation. Always follow the product-specific dosage and ensure that the sauna has adequate ventilation if necessary. Do not use menthol with children without being sure of its suitability and avoid getting the substance in the eyes. Try it and love it – buy Sauna Menthol from the online store Sauna Menthol products are designed to bring a fresh breeze to the Finnish sauna. They are suitable for both daily relaxation and special sauna evenings. Order easily from our online store and take your sauna experience to the next level. Discover this sauna fragrance and bring fresh breath to the sauna – Sauna Menthol.
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Sauna ice, sauna crystal, steam crystal, menthol crystal - A great product has many names
What is sauna ice? – Cool freshness for saunas The Finnish sauna is full of tradition – but also constant renewal. One of the most interesting innovations of recent years is sauna ice : a refreshingly cooling, fragrant and easy-to-use way to bring a new experience to your sauna session. Leave traditional sauna scents aside for a moment and try Sauna Menthol sauna ice. Sauna ice – what is it? Sauna ice is an ice-like product containing crystallized menthol (mint oil), which when melted releases a refreshing sauna scent into the air. The product is placed in hot sauna water, thrown on the heater where it gently melts with the sauna – just like a traditional sauna scent, but with a cold twist and a completely new style. In some contexts, sauna ice is also referred to as sauna crystal , especially when it is a crystalline structure in the form of pure menthol. This name refers to its visually appealing and natural form – like frozen freshness amidst the heat of the sauna. Why try sauna ice? Sauna ice combines the best elements of a Finnish sauna: naturalness, simplicity and a powerful sensory experience. The cool freshness of menthol is felt in the breath, on the skin and in the mind – the perfect counterbalance to hot steam baths. Using sauna ice is simple Take 1-3 approximately 0.5cm crystals from the bag and add to the hot sauna water to dissolve. Wait for the crystals to dissolve properly (the melting point of menthol is 41 degrees) Take a steam bath and enjoy the cooling, long-lasting effect of sauna ice. If you don't feel anything, increase the dosage slightly next time. Fragrant steam brings new energy – especially at the end of a long day or in the middle of flu season. Many people find that menthol opens the airways and relaxes the body effectively. Modern sauna at its best Sauna ice is a great example of how you can bring new dimensions to traditions without losing the original atmosphere. It is suitable for both home saunas and cottage saunas and is a great gift for the sauna enthusiast who has "already tried everything". Sauna crystal brings a cold glow to the sauna and sauna ice exudes a quiet coolness that perfectly complements the heat of the sauna. If you haven't tried it yet, now is the time - let your sauna breathe in a new way.
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The best sauna scents – Why choose natural menthol?
Sauna scents play a significant role in creating the perfect sauna experience. Natural sauna scents not only enhance the atmosphere, but also promote health and well-being effectively. One of the most popular and effective options is menthol scent. In this article, we will explain why menthol is one of the best natural sauna scents. Why is natural menthol the best choice for sauna fragrance? Fresh and invigorating effect Menthol is particularly known for its fresh, pleasantly cool aroma. Its scent helps open up airways, relieves congestion, and provides a pleasant feeling of freshness throughout the body. This makes menthol an excellent choice for a sauna scent, especially during flu season or to help relieve allergy symptoms. Naturalness and safety Many commercial sauna scents contain artificial ingredients or chemicals. Natural Sauna Menthol, on the other hand, is a completely natural product, making it a safe choice for the whole family. Natural sauna scents also reduce the risk of allergies and irritation symptoms. Relaxation and stress relief Menthol has been shown to have a calming effect on the body and mind. Using it as a sauna scent helps reduce stress, relax and improve sleep quality. Sauna Menthol can therefore significantly enhance the relaxing effect of a sauna. Ease of use and versatility Using menthol crystals as a sauna scent is quick and easy. You can use them in a sauna tub, directly in a sauna bucket with water, or even make fresh sauna ice that slowly releases the refreshing scent of menthol while you are in the sauna. Ecological choice By choosing natural menthol, you are also making an environmentally friendly decision. Menthol crystals are completely biodegradable and do not burden the environment, unlike many synthetic products. Sauna Menthol is made from 100% natural ingredients. Menthol – an excellent sauna scent for every sauna Natural menthol is a versatile, effective and ecological way to enhance your sauna experience. Its numerous health and well-being benefits make it the best choice for sauna fragrance. Try it yourself and you'll notice the difference - with Sauna Menthol sauna scent you'll conjure up the freshest steams and the best sauna experiences!
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NEW: Sauna Menthol gift set is here!
Do you know that feeling when you wish you could give something other than flowers or chocolate as a gift? Now there's a solution: Sauna Menthol's new stylish gift packaging makes the sauna gift perfect! An elegant, pillow-shaped package completes the gift and holds 1–5 Sauna Menthol sachets . Perfect for a cottage wedding, birthday, Father's Day, Christmas sauna or just as an everyday pick-me-up for a sauna-freak friend!
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Sauna Ice – A fresh new addition to the sauna fragrance category
Sauna ice is an innovative and refreshing way to bring a pleasant scent to the sauna. It is made from menthol crystals using a special process. The menthol crystals come from mint oil (Menta Arvensis), which is Finnish for beach mint. The process results in an ice-crystal-like sauna scent that keeps its solid form up to 41 degrees. Sauna Menthol, or sauna ice, is a great touch of a new sauna experience that will surely be remembered by its user as a new sauna scent.
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Press release: Sauna Menthol and Telttasaana to collaborate
A partnership that takes sauna bathing to the world one steam at a time – Sauna Menthol X Tent Sauna The collaboration between Sauna Menthol and Telttasaana started from a shared desire to take the Finnish sauna brand to the world. Telttasaana's top-class tent sauna combined with the sauna experience brought by Sauna Menthol offers the customer a completely exceptional product, where together we saw great opportunities both domestically and internationally.
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The magic of the Midsummer sauna and traditions of well-being
Midsummer and sauna are a time of celebration for Finns Midsummer, the absolute highlight of the Finnish summer, is known for its bright nights, togetherness and especially the beloved Midsummer sauna. Sauna has always played an important role in the lives of Finns, but the Midsummer sauna has a special meaning. It combines ancient traditions, closeness to nature and holistic well-being. Traditionally, the Midsummer sauna is carefully prepared well in advance. The sauna is often cleaned and decorated with fresh birch branches and twigs, which bring a fresh and relaxing sauna scent. The aromatic sauna scent emanating from fresh birch leaves helps you relax more deeply and brings you closer to nature. The steam baths of the Midsummer sauna are also believed to have special magic. There are countless beliefs in folklore about the power of the Midsummer sauna: they are said to cure illnesses, cleanse the soul and bring good luck for the coming year. Many Midsummer magic spells are connected to the sauna – young women have thrown herbs, flowers or even small objects into the sauna to predict their future spouse or ensure happiness in love. Sauna time often includes swimming in natural water. Many Finns head straight from the heat of the Midsummer sauna to the cooling water of a lake or sea, which refreshes the body and mind and increases overall well-being. According to tradition, swimming at midnight brings especially good luck for the coming year. Sauna scents add atmosphere to sauna bathing Nowadays, the atmosphere of the Midsummer sauna is enriched by various sauna scents, one of the most popular of which is the refreshing and fresh menthol. Sauna Menthol sauna ice complements the traditional sauna experience, bringing a modern and different nuance that normal sauna scents do not offer. A small amount of menthol crystals on the heater opens the airways and refreshes the mind, making the Midsummer sauna an even more enjoyable experience. Sauna Menthol is a 100% natural product and is made from mint oil without adding anything else. Holistic well-being has always been at the heart of the Midsummer sauna. The saunas not only relax the body, but also bring peace of mind and disconnect from the busy everyday life. In the gentle warmth of the sauna, you can stop for a moment to enjoy life, the company of friends and the uniqueness of a Finnish summer night. So keep up this rich tradition: heat the sauna carefully, choose your favorite sauna scents, tie fresh twigs and enjoy the magical atmosphere of midsummer. The magic of the Midsummer sauna and the well-being it brings will carry you far into autumn, creating warm memories and strengthening your connection to Finnish tradition.
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What causes sweat after sauna use and how can it be controlled?
What causes sweat after sauna use and how can it be controlled? Sauna bathing relaxes the mind and refreshes the body, but sometimes after a sauna session, sweat continues to drip for a very long time. This aftersweat can feel unpleasant, but it is a completely normal phenomenon. In this article, we will find out why aftersweat occurs, what factors affect its intensity and how you can reduce it – both with traditional methods and with the help of Sauna Menthol . 1. What is aftersweat? Aftersweat means that you continue to sweat after you have been in the sauna. Even though the sauna is no longer hot, your body temperature remains elevated, and sweat is still trying to remove heat. Aftersweat can last from a few minutes to an hour, depending on: Sauna temperature About self-conscious heat tolerance Skin type About resilience 2. Why does aftershave occur? High body temperature The heat of the sauna (usually 70–100 °C) raises the body's core temperature. The skin and respiratory system actively carry away heat through sweating, even after the sauna. Dilated blood vessels Heat dilates the blood vessels in the skin, which increases blood circulation and water evaporation from the skin's surface. Hormonal effect Sauna bathing activates the production of adrenaline and endorphins, which can keep metabolism and heat production elevated. Recovery delay The entire body does not cool down as one piece immediately – the middle of the body and head area may stay warm longer. 3. Controlling aftershave: the best ways Cooling down Even cooling : replace warm air with fresh outdoor air or take advantage of a cool water bath (temperature 18–22 °C). Let the air circulate : make sure the sauna door and windows open properly immediately after the sauna session. Hydration and body care Drinking plenty of water or a light sports drink restores fluid and salt balance. Fresh wash : a shower or washcloth with a mild essential oil (e.g. lemon or eucalyptus oil) added to it removes sweat residue from the skin. Skin-friendly products Breathable clothing : cotton or bamboo keeps your skin cooler after a sauna. Soft towels : gently pat away sweat immediately after cooling down. Sauna scents have a reducing effect on sweating Menthol-based fragrances help with cooling: due to the effectiveness of menthol, the skin feels cooler, which results in less post-sweat. Add a few crystals of Sauna Menthol sauna fragrance to the sauna water and enjoy more effective cooling. Restorative rest Rest and relaxation should continue after cooling down: a moment of calming the body improves heat management and reduces the amount of sweating. 4. Sauna Menthol – helps control aftersweat Many people find that Sauna Menthol makes saunas both refreshing and reduces aftersweat . The cooling effect of menthol opens the airways and cools the skin, so the body does not overheat so easily. When you combine a menthol-based sauna scent with daily sauna use, you will notice a decrease in aftersweat and experience a fresher feeling long after the sauna. Finally Sweating is the body's natural mechanism for regulating temperature, but its amount can be controlled by cooling down, effective hydration and properly selected sauna scents . Try Sauna Menthol menthol products and make your sauna experience even more pleasant and fresh – both during and after the sauna!
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Sauna Menthol™
Sauna Menthol™
Sauna Menthol™ enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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- Delivery from Seinäjoki, Finland
- 100% natural product
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