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Sauna Menthol blog offers saunas and well-being through the power of words

Sauna is an integral part of Finnish culture and Sauna Menthol products are designed to bring freshness and coolness to your sauna experience.
In our blog, you will find useful information about how menthol crystals are used in the sauna and how they can open the airways, relieve flu symptoms, and relax the body and mind.

Take a look at our articles, where we discuss the following topics, among others:

What are menthol crystals?

How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.

The benefits of menthol in the sauna:

Read how menthol opens the airways and brings relief from the flu during a sauna.

The versatile use of menthol crystals:

Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.

Sauna and well-being:

How saunas and Sauna Menthol products support comprehensive well-being and relaxation.

Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!

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Blog posts

Saunajää eli mentoli. Sauna Menthol.

Tips for dosing menthol crystals

Sauna Menthol's menthol crystals make your sauna a completely new experience. Menthol crystals are also called sauna ice by another name. The correct dosage of menthol crystals can best be obtained by experimenting. Usually, after a few trials, you will find the right dose for you to use the product. You can start your sauna experience using the following tips.

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Miksi Sauna Menthol on täydellinen lahja saunan ystävälle?

Why is Sauna Menthol the perfect gift for a sauna lover?

For many Finns, a sauna is a place where you can relax and refresh in the middle of everyday life. So what could be a better gift for a sauna lover than a product that makes this experience even more pleasant? Sauna Menthol menthol crystals are the perfect gift for all sauna lovers, as they bring a unique cooling and refreshing effect to the sauna.

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5 vinkkiä, kuinka saat saunaasi spa-tunnelman kotona

5 tips on how to make your sauna feel like a spa at home

Do you dream that you could create a luxurious spa atmosphere in your own home without having to go far? With the right additional products and small changes, you can make your sauna a perfect place for relaxation and pampering.

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Saunomisen hyödyt – Miksi sauna on niin tärkeä osa hyvinvointia?

Benefits of sauna - Why is sauna such an important part of well-being?

Sauna offers numerous health benefits that make it an important part of the wellness routine. Stress relief, improved blood circulation, cleansing of the skin and better sleep quality are just a few reasons why you should make sauna a part of your regular life.

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Mentolikiteet – Saunan Ulkopuolella: Käyttötapoja jalkakylvyistä urheiluvammojen hoitoon

Menthol crystals – Outside the sauna: Uses from foot baths to treating sports injuries

Menthol crystals are known for their cooling and refreshing effect, which makes sauna sessions even more pleasant. But did you know that these natural crystals can also be used for many other purposes at home and to support well-being?

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