Frequently asked questions about the Sauna Menthol® product
These questions and answers on the FAQ page provide comprehensive information about the Sauna Menthol product and its versatile use. I hope you find the answers to your questions!
1. What is Sauna Menthol®?
1. What is Sauna Menthol®?
Sauna Menthol is a sauna product made from natural menthol crystals, which brings a fresh and cooling experience to sauna. Menthol crystals/sauna ice combine with the hot bath to release fresh steam that opens the airways and creates a pleasant contrast between the heat of the sauna and the coolness of the menthol.
2. How are Sauna Menthol crystals used?
2. How are Sauna Menthol crystals used?
Add a small amount (e.g. one 0.5 cm crystal) of Sauna Menthol crystals to the spa bucket with hot water. Throw a bath as usual and the crystals will release cooling steam into the sauna. You can also place the crystals directly on the stove on top of the stones, but avoid getting the crystals directly on the heaters of the electric stove.
3. Can Sauna Menthol cause allergic reactions?
3. Can Sauna Menthol cause allergic reactions?
Yes, if you are allergic to menthol, do not use Sauna Menthol crystals. Menthol can cause allergic reactions, such as skin irritation or breathing difficulties. If you have a menthol allergy, avoid using the product and consult a doctor.
4. How much Sauna Menthol crystals should be used?
4. How much Sauna Menthol crystals should be used?
It is recommended to start with a small amount, such as one 0.5 cm crystal, and increase the amount as needed. Menthol crystals are strong, so a small amount is enough to bring a fresh and cooling effect to the sauna.
5. Can Sauna Menthol® crystals be used in cold spa water?
5. Can Sauna Menthol® crystals be used in cold spa water?
No, menthol crystals dissolve best in hot water. Make sure the bath water is hot enough for the crystals to release their fresh steam and cooling effect in the sauna.
6. Why would I want a cool sauna, shouldn't the sauna be warm?
6. Why would I want a cool sauna, shouldn't the sauna be warm?
Sauna Menthol does not make the sauna cold, but it creates a cool, fresh contrast in the middle of the heat of the sauna. This cooling sensation makes sauna even more refreshing, opening the airways and bringing a pleasant feeling of coolness to the body in the heat of the sauna. The use of menthol crystals enriches the traditional sauna experience and offers a relaxing, invigorating experience.
7. What are the benefits of Sauna Menthol?
7. What are the benefits of Sauna Menthol?
Sauna Menthol offers several benefits during sauna:
- Opening the airways : Menthol relieves congestion and improves the freedom of breathing.
- Cooling the skin : Menthol crystals cool the skin, which balances the heat of the sauna and makes sauna sessions more pleasant.
- Relaxes muscles : Coolness promotes blood circulation and can help relieve muscle tension.
- Spa experience at home : Sauna Menthol brings a fresh and luxurious experience to the sauna, which corresponds to the refreshing effect of spa treatments.
8. Where and what are menthol crystals usually used for?
8. Where and what are menthol crystals usually used for?
Menthol crystals are used for many purposes:
- Ice gels and medicated creams : Menthol is used in the treatment of muscle injuries, as it cools the skin and relieves pain.
- Aromatherapy : Menthol crystals have a refreshing and invigorating effect and are used to promote the opening of the airways and improve concentration.
- Herbal preparations : Menthol is used in the treatment of the mouth and skin, for example in the relief of colds and coughs.
- Inhalation sprays and creams : Menthol is a common ingredient in airway opening products that relieve congestion.
- Bath salts and products : Menthol crystals bring a fresh feeling to the bath, cooling the skin and calming the mind.
- Cosmetics : Menthol is added to e.g. facial cleansers and shampoo products due to its refreshing and refreshing effect.
9. Is Sauna Menthol safe for the skin?
9. Is Sauna Menthol safe for the skin?
Yes, menthol crystals are safe, but they can cause a strong cooling sensation on the skin if applied directly to damp skin. This feeling can be intense but is harmless and will go away after a while. However, avoid getting the crystals in your eyes, as this can cause stinging.
10. Can Sauna Menthol crystals be used directly in the sauna?
10. Can Sauna Menthol crystals be used directly in the sauna?
Yes, the crystals can be placed directly on top of the stones in the stove, but avoid placing them directly on the heating elements of the electric stove, as they may catch fire. The safest way is to use crystals in a ladle with water.
11. Can Sauna Menthol® crystals also be used in other than saunas?
11. Can Sauna Menthol® crystals also be used in other than saunas?
Yes, Sauna Menthol crystals can also be used in steam inhalation, in the bathtub or in the shower to create a refreshing spa atmosphere at home. Add a small amount of crystals to hot water and let them release a refreshing menthol vapor.
12. How are Sauna Menthol crystals stored?
12. How are Sauna Menthol crystals stored?
Store Sauna Menthol crystals in a sealed package at room temperature. Avoid storing in a sauna, as the melting point of the crystals is around 41°C, and they can melt in a hot environment. Keep the product out of the reach of children.
13. Is Sauna Menthol suitable for use during a cold?
13. Is Sauna Menthol suitable for use during a cold?
Yes, menthol crystals are an excellent choice during flu season, as their cooling effect opens the airways and brings relief to congestion. They are particularly suitable for opening the airways and for the relaxing effect of sauna.
14. Is Sauna Menthol a vegan and natural product?
14. Is Sauna Menthol a vegan and natural product?
Yes, Sauna Menthol is made from 100% natural mint essential oil and is completely vegan. The product does not contain any artificial additives or ingredients of animal origin.
15. Can Sauna Menthol crystals be used during pregnancy?
15. Can Sauna Menthol crystals be used during pregnancy?
Menthol crystals are a natural product, but we recommend that pregnant and breastfeeding women consult a doctor before use to make sure the product is suitable for them.
16. Is Sauna Menthol safe for children?
16. Is Sauna Menthol safe for children?
Menthol crystals can be too strong for small children, so we do not recommend their use for children under 12 years of age. Always keep the product out of the reach of children.
17. What else can I use menthol crystals for besides sauna?
17. What else can I use menthol crystals for besides sauna?
A cooling and swelling-relieving foot bath
Menthol crystals are perfect for refreshing foot baths, which remove swelling and give the feet a light and fresh feeling.
- Add warm water (over 40 degrees), 2 tablespoons of sea salt and a small amount of menthol crystals (e.g. a teaspoon) to the bowl.
- Soak your feet in water for 5-10 minutes. After the bath, the feet feel tinglingly cool and fresh, just like walking barefoot in the snow in winter.
This foot bath is perfect after a long day when you want to relax and treat your feet.
Steam inhalation to relieve colds
During the flu season, menthol crystals can help relieve congestion and open the airways with steam inhalation.
- Add a small amount of menthol crystals to a bowl of hot water and inhale the steam deeply under a towel. The fresh vapor of menthol opens the airways and makes breathing easier, while it cools the skin and refreshes the feeling.
This is a great way to bring the fresh experience of the sauna home and relieve the symptoms of the flu.
A refreshing full body bath
Menthol crystals also bring a cooling and refreshing feeling to a full-body bath, in which case they relax the whole body.
- Add a small amount of menthol crystals to the bath water and enjoy the cooling sensation. This helps to relax the muscles and brings a fresh feeling that revives and refreshes the whole body.
A menthol bath is particularly suitable for recovery after sports, as it reduces muscle tension and promotes blood circulation.
Facial steam treatment
Menthol crystals can also be used in facial steam treatment, which cleans the skin and opens skin pores.
- Add a small amount of menthol crystals to the hot water and place your face above the steam for about 5 minutes. The fresh scent of menthol cleans and refreshes the skin while the steam opens the skin pores.
This is the perfect at-home facial that brings a spa feel to your home and makes your skin fresh and vibrant.
A refreshing scent for home or car
Menthol crystals also act as a freshener at home or in the car, bringing a clean and fresh scent.
- Place a small amount of crystals in a bowl or cloth bag and place it in your room, bathroom or car. Menthol crystals release a natural fresh scent that neutralizes odors and creates a pleasant atmosphere.
This simple method brings a fresh atmosphere to the home and everyday spaces, reminiscent of the clean and refreshing experience of a sauna.
Cooling compression for the treatment of sports injuries
Menthol crystals are also suitable for cooling compresses that relieve muscle pain and swelling.
- Mix menthol crystals with cold water and dip a towel in the water. Place the towel on the painful area - the cooling effect of menthol brings immediate relief and promotes blood circulation.
This method is especially useful for athletes or those who want to treat muscle tension and pain naturally.
18. What is the sauna scent?
18. What is the sauna scent?
Sauna fragrance is usually a product made from essential oils, which is used in connection with sauna bathing. Sauna fragrance / sauna fragrance can also be in solid form, such as Sauna Menthol. An essential oil is practically always a water-repellent liquid made from plants by steam distillation, which contains volatile aromas. Essential oils are made from the flowers, leaves, roots, fruits and resin of plants containing aromatic substances.
Sauna Menthol sauna ice creates a completely new sauna experience
Sauna Menthol is a new sauna fragrance, which you will only learn how to use and the appropriate dosage by trying it out. Every sauna is unique and everyone has different habits. Feel free to experiment and find the perfect sauna fragrance. Watch the video to see how the dosage works.
A sauna scent that feels
Open the airway
Sauna Menthol's superior properties include opening the airways. The steam brought by menthol is among the elite of sauna scents and effectively opens the airways.
Refreshes and cools
Sauna Menthol sauna ice has a refreshing and cooling effect on the skin. The menthol evaporates in the sauna heater and creates a completely new sauna experience. You don't want to miss this sauna scent.
Create a spa atmosphere at home
You no longer need to leave your home to find the spa experiences offered by spas, because Sauna Menthol offers a completely new and refreshing spa atmosphere in your home. This sauna scent is worth keeping with you at all times.
Sauna bathing with the power of words
Menthol's refreshing effect on the respiratory tract and recovery in the sauna
For many Finns, a sauna is a place where the body and mind can take a break from the hustle and bustle of everyday life. In a sauna, people relax, recover after exercise and calm down before going to sleep. One of the most popular additional elements of sauna bathing is menthol, whose refreshing and cooling effect is felt both in the respiratory tract and throughout the body. But why does menthol feel so special, and how can it be utilized in the sauna in the best possible way? What makes menthol unique? Menthol is a natural compound that is obtained, for example, from mint. Its characteristic property is a cooling and refreshing feeling, although it does not actually lower the body temperature. This is because menthol activates nerve endings that transmit the message of “coolness” to the brain. Therefore, it brings relief to, for example, the respiratory tract and gives a refreshing effect throughout the sauna session, making it longer lasting and more enjoyable. Therefore, it can be said that menthol is an excellent sauna scent. Menthol in the sauna – relief for breathing The heat of a sauna combined with the fresh menthol can feel particularly pleasant in the respiratory tract. Many people find that menthol mixed with steam opens up congestion and makes breathing easier. It is not a medicine, but it can act as a gentle aid, for example during flu season or allergy season . When menthol is used in sauna water, a pleasant sauna scent is created that fills the entire sauna with its freshness. This makes sauna bathing an experience that refreshes both body and mind. Menthol is also called sauna ice as a sauna product. Recovery after exercise Menthol not only refreshes the respiratory tract, but it can also support the body's recovery . The heat of the sauna relaxes muscles, improves blood circulation and increases metabolism. When combined with the cooling sensation of menthol, many people feel lighter and more refreshed after a sauna session. This makes menthol an excellent supplement for fitness enthusiasts , athletes or active people. Practical tips for using menthol in the sauna Sauna ice with menthol: Add an ice cube to the sauna water and let it release its fresh scent along with the steam. Sauna fragrance and steam bath crystals: Convenient options that dissolve in the steam bath water and provide a consistent scent. Try different strengths: Everyone experiences menthol differently – start with a small amount and gradually increase until you find your own balance. Why choose menthol sauna products? Menthol brings a whole new dimension to sauna bathing. It refreshes the breath, supports recovery and makes sauna bathing a holistic wellness experience . Whether it's relaxing on a weekday evening, a weekend cottage sauna or recovering after a sports performance, the scent of menthol makes the experience fresh and memorable. Sauna Menthol sauna scent is an unbeatable product to spice up the sauna experience. So how do I use Sauna Menthol sauna scent? We have created comprehensive instructions for using Sauna Menthol products. There are clear instructions for dosage and we also offer many tips for using them. Every sauna is different and the use of Sauna Menthol sauna ice is also affected by, among other things, the size of the sauna, the location of the heater, the amount of water and of course the amount of menthol crystals. The best sauna experience is created with a few. Check out the comprehensive instructions for use here
Learn more
Growing trends in sauna bathing – this is how sauna bathing is being renewed
For Finns, sauna bathing is more than just a way to relax – it is part of culture, well-being and everyday balance. However, in recent years, sauna bathing trends have developed strongly, and alongside the traditional sitting on benches, new ways have emerged to make sauna bathing an even more diverse and enjoyable experience. In this article, we present the most important growing trends in sauna bathing , which can be seen in both home saunas and cottage saunas. 1. Experiential sauna experience More and more people are seeking holistic well-being from sauna bathing. The atmosphere is created, for example, with lighting, relaxing music and natural sauna scents . Menthol crystals (sauna ice) and fresh sauna products have brought a new kind of refreshment to sauna bathing and make sauna bathing a unique experience. 2. Sauna bathing as part of well-being Sauna is increasingly seen as part of a healthy everyday lifestyle. Regular sauna use supports recovery, improves sleep quality and reduces stress. Many people also combine cold and hot treatments with sauna, which increases its effects on both body and mind. For example, in Finland, open water swimming is a steadily growing hobby for many people and is usually combined with sauna use. In top sports, cold and hot treatments are increasingly used, which also partly stems from sauna culture. 3. Natural and organic products Consumers are increasingly appreciating ecological and safe alternatives. This is also reflected in the sauna: natural sauna scents and various sauna accessories are of interest to people who want to make a sustainable choice. 4. Internationalizing sauna culture Sauna use is no longer just a privilege for Finns. Saunas have grown in popularity, for example, in North America and Central Europe, where sauna trends are spreading rapidly. Finnish sauna products are also gaining interest around the world, and the sauna scent of Sauna Menthol, for example, has found its way into homes around the world. Summary Sauna bathing is experiencing a strong upswing, combining tradition and modern wellness trends. Experientialism, natural products and holistic well-being are making the sauna an even more meaningful part of everyday life. If you want to take your sauna to the next level, try refreshing menthol crystals or other high-quality sauna fragrances – and make the sauna a real experience.
Learn more
How are sauna stones made and what is good to know about them?
Sauna stones are the heart of the Finnish sauna and the recipe for a great sauna experience. They store the heat of the heater and release it as gentle or intense steam when water is poured over it. Although sauna stones may seem simple, their manufacture, properties and maintenance have a significant impact on the entire sauna experience. Historical background – stones before electric heaters The use of sauna stones dates back to the time before electricity. In traditional smoke saunas, the stones were heated directly with wood. Choosing the right stones was a meticulous task: they had to withstand intense heat and sudden temperature changes without cracking. Often, dense and heavy stones collected from nature were used, such as peridotite or olivine diabase. When electric heaters became more common after the mid-20th century, the role of sauna stones did not change – but the size, shape and quality of the stones became standardized with industrial production, becoming a very precise part of the sauna. So how are sauna stones made? Today's sauna stones are most often made from natural stone, which is quarried from rock and crushed to a suitable size. Sauna stones are therefore not searched for or collected, but are quarried from predetermined rock materials. The most common materials are: Peridotite – a very dense rock, excellent for storing heat Olivine diabase – highly resistant to temperature fluctuations Gabbro and diabase – dark, hard and long-lasting material Manufacturing process: Quarrying – stone is removed from rock in a mine. Crushing – the stone is broken into the desired size, typically into pieces of 5–15 cm. Screening – we screen out pieces that are too small and too large. Washing – removes dust and stone residue so that the stones do not smell when burned. Packaging – stones are usually packed in 20 kg bags or boxes. Why is changing stones important? During use, sauna stones deteriorate. They may crack, crumble or collect dust and limescale. Stones in poor condition: Reduces the quality of the sauna Slows down the heating of the heater Loads the heater's resistors or firebox Stone replacement interval For home use : approximately every 1–2 years In heavy use (e.g. a housing company sauna) : up to 1–2 times a year Sometimes it is enough to rearrange the stones – lift them out, remove the crumbled ones, and place the intact ones back in an airy manner. This improves air circulation in the heater. The correct way to stack stones Arrange the stones in an airy manner so that air can circulate around the heating elements or firebox. Use larger stones on the bottom, smaller ones on top. Avoid stacking the stones too tightly – it slows down the heater and can damage the heating elements. Special sauna stones and trends In recent years, special stones, such as soapstone and ceramic stones, have also been introduced to the market. These can be used to influence the softness and appearance of the sauna. For example, soapstone stores heat exceptionally well and releases it for a long time, which is especially suitable for long, peaceful saunas. Sauna stones and sauna scents Good sauna stones make the sauna experience even and pleasant – and this is also important when using sauna fragrances. When the heat of the stones is even, for example, Sauna Menthol sauna fragrance evaporates perfectly, releasing a fresh menthol aroma without any bitter aftertastes. Using liquid sauna fragrances does not leave any residue on the sauna stones, as long as they are made completely naturally. For example, Sauna Menthol sauna ice does not contain anything added and is a completely natural sauna fragrance.
Learn more
Oh, what does it mean that our online store has the Key flag?
To get the mark, the online store must e.g. operate in Finland, be domestically owned and operate transparently. So welcome to continued responsible online shopping!
Didn't find an answer to your question?
If you didn't find an answer to your question, feel free to contact our customer service! You can send an email to info@saunamenthol.fi or fill out our contact form. We are happy to help and answer all questions regarding the Sauna Menthol product.
Contact form
Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
Delivery costs calculated at checkout
- Delivery from Seinäjoki, Finland
- 100% natural product
