Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!

Blog posts
Sauna Menthol expands to Switzerland – Partnership with Saunday opens doors to Central Europe
Sauna Menthol expands to Central Europe – cooperation with Saunday online store and Galaxus opens doors to new markets The Finnish Sauna Menthol product has gained a significant distributor when the Swiss online store Saunday has taken it into its range. At the same time, Sauna Menthol has also been sold on Switzerland's largest online store Galaxus, which provides the product with enormous visibility in Central Europe. This cooperation is an important step towards the internationalization of the product.
Learn moreSauna, menthol and respiratory health – a natural way to ease the flu
Menthol crystals are suitable for use all year round and are not only a relief during flu season, but also a great way to increase the enjoyment of sauna bathing. Now Sauna Menthol products are available in the Apteekki 360 Ympyrätalo online store, so natural help for respiratory health is even more easily available. Try how menthol can transform your sauna experience and bring freshness to your respiratory tract naturally.
Learn moreHealth effects of sauna – Why is sauna bathing good for you?
Sauna bathing is one of the easiest and most enjoyable ways to improve your health and well-being. Whether your goal is to relieve stress, improve your skin condition, or recover from exercise, a sauna offers a natural solution. The heat of a sauna affects the body on many levels. When you sit in the heat of a sauna, your body temperature rises and blood circulation increases. This starts processes that help the body cleanse and recover. Sweating and Body Cleansing When the body sweats, it removes toxins and impurities through the skin. This natural detox process helps improve skin health and cleanse the body from the inside out. Improving blood circulation The heat of a sauna dilates blood vessels and increases blood flow. This not only improves the flow of oxygen and nutrients through the body, but also promotes cardiovascular health. Studies have shown that regular sauna use can even significantly reduce the risk of heart attack. Stress relief The soothing environment of a sauna helps the body and mind relax. The heat reduces stress hormone levels and increases the production of endorphins, the feel-good hormones, which makes you feel calm. Muscle Relaxation and Recovery Heat relieves muscle tension and helps the body recover from exercise, making saunas especially beneficial for athletes and those who enjoy exercise. Improved immunity Sauna bathing can boost the immune system. The increase in temperature stimulates the production of white blood cells, which helps the body fight infections.
Learn moreSauna Menthol is now part of the Sauna from Finland network
Finnish sauna culture is one of our country's most beloved and well-known traditions. For us, a sauna is not just a warm room, but a holistic experience where well-being, relaxation and community come together. We are proud to announce that Sauna Menthol has joined the Sauna from Finland network, the world's leading promoter of Finnish sauna culture.
Learn moreWhy is a Christmas sauna the best gift for the body and mind?
A Christmas sauna is not just an old tradition – it is also a real wellness ritual for the body and mind. A sauna brings peace to the end of a busy year and prepares the mind for the celebration. Here are reasons why a Christmas sauna is a gift for yourself and your loved ones, as well as tips on how to make it an unforgettable experience. Give your Christmas sauna a new dimension this year with menthol crystals. Sauna Menthol brings freshness and well-being to Christmas!
Learn moreSauna Menthol has been awarded the Design from Finland label
The Sauna Menthol brand, based in Seinäjoki, has been awarded the prestigious Design from Finland label. Sauna Menthol combines the heat of a traditional sauna with the refreshing coolness of menthol, creating a unique and refreshing sauna experience. The product design emphasizes Finnish design, innovation and user-friendliness. Sauna Menthol is a Finnish product brand that brings a new kind of fresh and invigorating coolness to the sauna with 100% natural menthol crystals. Our products are designed to enrich the traditional sauna experience and create a luxurious spa atmosphere for everyday pampering as well as special sauna moments.
Learn moreAfter the sauna - feeling fresher with the help of menthol
Sauna Menthol not only enriches the sauna itself, but also makes the after-feel noticeably fresher and lighter. When the post-sweat is less and you feel more energetic, life after the sauna feels a little easier and more enjoyable. This makes Sauna Menthol the perfect choice for everyone who wants more from a sauna than just a thermal experience - a holistic well-being.
Learn moreChoose a job in Finland - Sauna Menthol supports domestic well-being
Finnish work is the basis of our well-being and today we celebrate the Choose a job in Finland day , the goal of which is to highlight the importance and appreciation of domestic work. The day is now being organized for the tenth time by the Finnish Labor Union, and with its help we want to encourage responsible choices to support Finnish work and well-being. Sauna Menthol is a proudly Finnish product, which is produced in Seinäjoki , to support Finnish know-how and work. But Sauna Menthol is more than just a sauna product – it's a way to promote social good. How is this reflected in our operations?
Learn moreSauna scent for Christmas - A perfect gift idea for a sauna lover
Christmas sauna: the heart of Finnish tradition What better way to celebrate Christmas than a traditional Christmas sauna? A Christmas sauna brings to mind warm memories, peaceful moments and a moment of respite in the midst of busy everyday life. But this Christmas you can take the Christmas sauna to a new level. Sauna Menthol offers the perfect addition to the Christmas sauna - menthol crystals that bring freshness and luxury to the festive moments of Christmas.
Learn moreSauna Menthol
Sauna Menthol
Sauna Menthol enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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