Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
How does sauna bathing affect sports performance?
Sauna bathing to support athlete recovery – warmth for the muscles and a refreshing mind Sauna bathing is a deeply rooted part of Finnish culture – and for good reason. Especially for active people and athletes, the sauna offers more than just a relaxing moment. It acts as an effective tool for muscle recovery and body care. When sauna bathing is combined with a high-quality sauna or steam bath scent , the experience becomes not only physically beneficial but also soothing to the senses. A hard sports performance is often physically demanding, but also mentally demanding. Muscle recovery is significantly faster in a sauna After a hard workout, muscles are often tired, tight and tense. The heat of the sauna relaxes the muscles, dilates blood vessels and improves blood circulation, which promotes the removal of lactic acid and waste products from the body. This can reduce muscle pain and speed up recovery for the next workout. As metabolism increases, recovery also becomes more efficient. Additionally, the heat of the sauna has a calming effect on the nervous system, helping the body shift from the sympathetic (fight or flight) state to the parasympathetic (rest and digest) state – the very state where recovery occurs most effectively. Sauna bathing improves sleep quality Quality sleep is an essential part of recovery. Several studies have shown that a sauna before bed can improve sleep quality, as the drop in body temperature after a sauna can help you fall asleep faster and sleep more deeply. This is invaluable for recovery – especially for athletes who are constantly under high stress. The sauna scent completes the restorative sauna experience You can take the restorative sauna experience a step further by using steam or sauna scents . For example, menthol-based scents like Sauna Menthol can freshen your breath, invigorate your mind, and open your airways, which deepens relaxation and further supports your body's recovery. Natural scents such as birch , tar or ginger also add a traditional feel and can enhance the therapeutic effect of the sauna experience. Many athletes report that they find their mind calms down faster when accompanied by a familiar and pleasant sauna scent . Summary: The sauna is an athlete's best friend Combining warmth, relaxation and natural sauna scents , the sauna acts as a holistic place of recovery. Whether you are a top athlete, a dedicated trainer or a casual exerciser, the sauna offers the body and mind a chance to breathe, recover and renew. The next time you've sweated on the sports field, in the gym or on the jogging trail, take some time for a sauna and make it part of your planned recovery. Add a few crystals of the popular sauna scent , Sauna Menthol, to the sauna water. You'll notice the really effective, cooling and opening effect of menthol. As menthol evaporates, the airways open up very effectively in the sauna. The skin's surface blood circulation is enhanced and Sauna Menthol feels just as cold on the skin. These properties together help you recover and, in the end, you'll get a truly exceptional sauna experience. So choose the Sauna Menthol sauna scent.
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Sauna Menthol vs. traditional sauna scents - How do they differ?
Sauna scents are a great way to add extra sensations to your sauna experience and create just the right atmosphere for relaxation. The most popular options are traditional sauna scents and menthol-based scents. But how do they differ from each other, and which one is better for you?
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How does the size of the sauna affect the use of Sauna Menthol?
To achieve the best experience with Sauna Menthol, or sauna ice, it is also a good idea to consider the size of the sauna. At home, an apartment building may have a completely different type of sauna than, for example, a cottage. The Sauna Menthol sauna scent also has a different effect when the surface area changes. The size of the sauna actually affects the experience the most, in terms of how the menthol crystals evaporate into the air. When tried with the same amount in a small sauna, the experience may be stronger than in a large cottage sauna. So take the following into account when using menthol. 1. Adjusting the amount of menthol Small sauna (less than 6 m²) → A smaller amount of Sauna Menthol is sufficient because the space fills with steam faster. Large sauna (over 10 m²) → More menthol is needed to spread the effect evenly throughout the space. 2. Air circulation and steam diffusion In a small sauna, Sauna Menthol spreads quickly, but can feel too strong if applied too much. Always remember to start with a small amount. In a large sauna, the steam may disperse more, which may result in a milder effect of Sauna Menthol. 3. Usage and placement In a small sauna, it is a good idea to carefully add Sauna Menthol sauna crystals to the sauna water and let it spread evenly. In a larger sauna, you can try dispensing sauna ice in several places, for example, separately into the sauna water and the sauna heater. 4. Number of users More saunas in a large sauna → You can add a little more menthol so that everyone gets the effect. Fewer users in a small sauna → Less menthol so it is not too strong. 5. Sauna experience In a small sauna, the intensity of menthol can become more pronounced faster. Moderate dosage is recommended. In a large sauna, Sauna Menthol can create a pleasant, more evenly distributed refreshing effect. Based on our customer experience, the appropriate dosage for Sauna Menthol sauna scent is usually found after 2-4 uses. So don't be alarmed if the first time the experience is too strong or too mild. The appropriate use of menthol crystals requires a little practice. It is always better to start with a small amount and add more and more menthol crystals evenly. In traditional sauna scents, the size of the sauna doesn't really matter, because the smell spreads anyway. When using Sauna Menthol, it is important to use the right dosage to achieve the perfect sauna experience, combining the cool feeling of menthol crystals, opening the airways and relaxation. Currently, Sauna Menthol's menthol crystals do all of these at once. Test and fall in love with our product.
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The benefits of sauna bathing and the richness of sauna culture
Sauna bathing is an essential part of the Finnish lifestyle, but its appreciation has also grown internationally. Sauna bathing is not only a means of relaxation, but it has numerous physical and mental benefits that make it a unique experience. Internationally, sauna bathing is often associated with Finland, but for example, Russia (banya) and Turkey (hamam) have their own versions of the sauna tradition.
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Sauna Menthol expands to Switzerland – Partnership with Saunday opens doors to Central Europe
Sauna Menthol expands to Central Europe – cooperation with Saunday online store and Galaxus opens doors to new markets The Finnish Sauna Menthol product has gained a significant distributor when the Swiss online store Saunday has taken it into its range. At the same time, Sauna Menthol has also been sold on Switzerland's largest online store Galaxus, which provides the product with enormous visibility in Central Europe. This cooperation is an important step towards the internationalization of the product.
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Sauna, menthol and respiratory health – a natural way to ease the flu
Menthol crystals are suitable for use all year round and are not only a relief during flu season, but also a great way to increase the enjoyment of sauna bathing. Now Sauna Menthol products are available in the Apteekki 360 Ympyrätalo online store, so natural help for respiratory health is even more easily available. Try how menthol can transform your sauna experience and bring freshness to your respiratory tract naturally.
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Health effects of sauna – Why is sauna bathing good for you?
Sauna bathing is one of the easiest and most enjoyable ways to improve your health and well-being. Whether your goal is to relieve stress, improve your skin condition, or recover from exercise, a sauna offers a natural solution. The heat of a sauna affects the body on many levels. When you sit in the heat of a sauna, your body temperature rises and blood circulation increases. This starts processes that help the body cleanse and recover. Sweating and Body Cleansing When the body sweats, it removes toxins and impurities through the skin. This natural detox process helps improve skin health and cleanse the body from the inside out. Improving blood circulation The heat of a sauna dilates blood vessels and increases blood flow. This not only improves the flow of oxygen and nutrients through the body, but also promotes cardiovascular health. Studies have shown that regular sauna use can even significantly reduce the risk of heart attack. Stress relief The soothing environment of a sauna helps the body and mind relax. The heat reduces stress hormone levels and increases the production of endorphins, the feel-good hormones, which makes you feel calm. Muscle Relaxation and Recovery Heat relieves muscle tension and helps the body recover from exercise, making saunas especially beneficial for athletes and those who enjoy exercise. Improved immunity Sauna bathing can boost the immune system. The increase in temperature stimulates the production of white blood cells, which helps the body fight infections.
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Two things that Finns love: ice hockey and sauna! HokiKauha and Sauna Menthol collaborate!
Sauna Menthol and HokiKauha have agreed on a strategic partnership to bring a new impetus to Finnish sauna culture. This partnership brings together two brands: HokiKauha's innovative "steam throwers" and Sauna Menthol's cool, refreshing sauna ice. Sauna time together should be such that it has the right feeling that you can really feel.
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The best sauna scent – How to choose the perfect scent for your sauna
What is the best sauna scent? Sauna scent is not only a pleasant addition to the sauna, but it also affects the atmosphere and well-being of the sauna. Scents can relax, refresh or even open the airways. In addition to traditional essential oils and scented waters, there are innovative options on the market, such as menthol crystals, which provide a unique feeling of freshness and coolness.
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Sauna Menthol™
Sauna Menthol™
Sauna Menthol™ enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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- Delivery from Seinäjoki, Finland
- 100% natural product
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