Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!

Blog posts
Tips for dosing menthol crystals
Sauna Menthol's menthol crystals make your sauna a completely new experience. Menthol crystals are also called sauna ice by another name. The correct dosage of menthol crystals can best be obtained by experimenting. Usually, after a few trials, you will find the right dose for you to use the product. You can start your sauna experience using the following tips.
Learn moreWhy is Sauna Menthol the perfect gift for a sauna lover?
For many Finns, a sauna is a place where you can relax and refresh in the middle of everyday life. So what could be a better gift for a sauna lover than a product that makes this experience even more pleasant? Sauna Menthol menthol crystals are the perfect gift for all sauna lovers, as they bring a unique cooling and refreshing effect to the sauna.
Learn more5 tips on how to make your sauna feel like a spa at home
Do you dream that you could create a luxurious spa atmosphere in your own home without having to go far? With the right additional products and small changes, you can make your sauna a perfect place for relaxation and pampering.
Learn moreBenefits of sauna - Why is sauna such an important part of well-being?
Sauna offers numerous health benefits that make it an important part of the wellness routine. Stress relief, improved blood circulation, cleansing of the skin and better sleep quality are just a few reasons why you should make sauna a part of your regular life.
Learn moreSauna Menthol – A fresh way to support your club in fundraising: 5 tips for effective sales and supporting Finnish sauna culture
Sauna Menthol is not only a product that brings freshness and refreshment to the sauna experience - it is also an opportunity to support Finnish sports. Every Sauna Menthol purchase through fundraising helps local clubs and communities raise funds for important causes. The Sauna Menthol product is packed and shipped from Finland, supporting Finnish work and entrepreneurship.
Learn moreFinns and the sauna – The country of more than three million saunas
Finland is a real country of saunas and sauna is an essential part of almost every Finn's life. Sauna is not only about relaxation, it is a ritual that maintains health and well-being. The Sauna Menthol product brings a fresh and refreshing addition to the sauna, which complements the traditional sauna in a unique way. With more than three million saunas in Finland, taking a sauna is more than a habit - it's a way of life.
Learn moreMenthol crystals – Outside the sauna: Uses from foot baths to treating sports injuries
Menthol crystals are known for their cooling and refreshing effect, which makes sauna sessions even more pleasant. But did you know that these natural crystals can also be used for many other purposes at home and to support well-being?
Learn moreWhat is Sauna Menthol - Everything you need to know about menthol crystals
Sauna Menthol is a sauna product that brings a fresh and refreshing experience to sauna. The menthol crystals we use in our product are completely natural and made from 100% essential mint oil (Mentha Arvensis or field mint). Menthol crystals are known for their intense cooling effect, which makes sauna sessions even more pleasant and revitalizing.
Learn moreSauna Menthol
Sauna Menthol
Sauna Menthol enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
- Quantity exceeds stock. Available quantity may still be added to cart.