Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
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What causes sweat after sauna use and how can it be controlled?
What causes sweat after sauna use and how can it be controlled? Sauna bathing relaxes the mind and refreshes the body, but sometimes after a sauna session, sweat continues to drip for a very long time. This aftersweat can feel unpleasant, but it is a completely normal phenomenon. In this article, we will find out why aftersweat occurs, what factors affect its intensity and how you can reduce it – both with traditional methods and with the help of Sauna Menthol . 1. What is aftersweat? Aftersweat means that you continue to sweat after you have been in the sauna. Even though the sauna is no longer hot, your body temperature remains elevated, and sweat is still trying to remove heat. Aftersweat can last from a few minutes to an hour, depending on: Sauna temperature About self-conscious heat tolerance Skin type About resilience 2. Why does aftershave occur? High body temperature The heat of the sauna (usually 70–100 °C) raises the body's core temperature. The skin and respiratory system actively carry away heat through sweating, even after the sauna. Dilated blood vessels Heat dilates the blood vessels in the skin, which increases blood circulation and water evaporation from the skin's surface. Hormonal effect Sauna bathing activates the production of adrenaline and endorphins, which can keep metabolism and heat production elevated. Recovery delay The entire body does not cool down as one piece immediately – the middle of the body and head area may stay warm longer. 3. Controlling aftershave: the best ways Cooling down Even cooling : replace warm air with fresh outdoor air or take advantage of a cool water bath (temperature 18–22 °C). Let the air circulate : make sure the sauna door and windows open properly immediately after the sauna session. Hydration and body care Drinking plenty of water or a light sports drink restores fluid and salt balance. Fresh wash : a shower or washcloth with a mild essential oil (e.g. lemon or eucalyptus oil) added to it removes sweat residue from the skin. Skin-friendly products Breathable clothing : cotton or bamboo keeps your skin cooler after a sauna. Soft towels : gently pat away sweat immediately after cooling down. Sauna scents have a reducing effect on sweating Menthol-based fragrances help with cooling: due to the effectiveness of menthol, the skin feels cooler, which results in less post-sweat. Add a few crystals of Sauna Menthol sauna fragrance to the sauna water and enjoy more effective cooling. Restorative rest Rest and relaxation should continue after cooling down: a moment of calming the body improves heat management and reduces the amount of sweating. 4. Sauna Menthol – helps control aftersweat Many people find that Sauna Menthol makes saunas both refreshing and reduces aftersweat . The cooling effect of menthol opens the airways and cools the skin, so the body does not overheat so easily. When you combine a menthol-based sauna scent with daily sauna use, you will notice a decrease in aftersweat and experience a fresher feeling long after the sauna. Finally Sweating is the body's natural mechanism for regulating temperature, but its amount can be controlled by cooling down, effective hydration and properly selected sauna scents . Try Sauna Menthol menthol products and make your sauna experience even more pleasant and fresh – both during and after the sauna!
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The growth of sauna culture around the world – a revolution in Finnish sauna art
The growth of sauna culture is significant worldwide Sauna is no longer just a Finnish specialty or a small experience package behind the cottage, but its warmth has conquered the entire international market. In recent years, sauna culture has grown exponentially in the United States, Asia, and Central Europe – and there are a few clear reasons for this. 1. Wellness trends are bringing sauna to the surface People are increasingly looking for more effective ways to recover and manage stress. A sauna offers the perfect place to stop: the heat relaxes muscles, opens the airways and takes care of the skin. When wellness influencers and fitness professionals share their experiences, the moped is eager to show off. An infrared sauna installed in a yoga studio or a luxurious steam room in a spa hotel shows that a sauna is just as suitable for urban everyday life as it is for a cottage pier. In Finland, we often think of the sauna as just our everyday ritual, but around the world it is becoming a huge wellness business. 2. Digital inspiration – from social media to sauna benches Instagram stars, YouTube channels and TikTok videos are highlighting new forms of sauna: from traditional log saunas to increasingly popular futuristic sauna cabins. Sauna scents and steam bath scents – such as the new ones containing menthol – are receiving rave reviews in visual posts. When you see incredible sauna experiences on social media, building your own sauna vision feels even more attractive. Various products that enhance the well-being experience, such as sauna scent, sauna ice, steam bath scent and other related products, further enhance the sauna experience. 3. Cultures meet in the sauna Designer saunas have sprung up in many Asian cities, combining Finnish thermal rituals with Japanese hot tubs and Korean skin care. A spa in the heart of the city offers, for example, a round of five different aromatherapy saunas, and you can choose from several different rituals to create the most pleasant sauna experience for yourself. Different spas offer many different sauna scents as part of the sauna experience. 4. Ecology and Finnish sauna scents More and more consumers are choosing ecologically produced sauna products and sauna fragrances that are based on natural ingredients. Finnish-made menthol-based sauna fragrances have aroused interest: they often offer a freshness combined with nuances of Finnish nature. Sauna Menthol is one of the products that has impressed Finns as a sauna fragrance, and it is noticeable. 5. Sauna as a social experience Community has been at the heart of saunas for centuries. Now this extends to social media live streams, virtual sauna nights and international pop-up events. People meet each other on benches, exchange sauna tips and discover new sauna scents. This kind of social bonding is further increasing the popularity of sauna culture. Summary Sauna culture is no longer limited to Finland – it has become globally popular thanks to wellness trends, social media and innovative product concepts. Whether your sauna is a traditional log sauna, an infrared module or a spa sauna in a city hotel, make it a completely unique sauna experience by using sauna scents and Sauna Menthol. Welcome to the global sauna revolution!
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How long should you stay in the sauna at a time?
How long should you stay in the sauna at a time? You may have come to the sauna and wondered if 5 minutes is enough or if you should sit there for closer to half an hour. The answer is not black and white, as the appropriate sauna time depends on both your own body and the temperature of the sauna. With menthol-based sauna scents, you can extend the sauna time thanks to its cooling effect. However, here are a few good rules of thumb to help you find your own rhythm. 1. A short and gentle start for the beginner If you rarely take saunas or are just heading towards your first sauna sessions, it's worth starting carefully: 5–8 minutes : Let your body slowly adjust to the heat. When you get to the benches, rinse your legs and arms with cool water so your heart rate doesn't rise too quickly. At this stage, it is enough to enjoy the freshness of the sauna scent without drastic heat shocks. For example, the menthol-based Sauna Menthol is a good sauna scent for beginners, as it gently opens the airways. 2. Moderate sauna use: 10–15 minutes at a time Have you already been to the sauna a few times or are you used to higher temperatures? 10–12 minutes at a time is appropriate for most adults in good shape. You can try turning up the heat and taking a sauna more often, but listen to your body. Humans are not designed to be in the heat for more than their allotted time, but everyone adapts to the heat in their own way. The body usually tells you when enough is enough or when you can continue. Different sauna scents are a good addition to the toolkit of even the average sauna user. 3. Experienced sauna users can take a longer steam bath Experienced sauna users can stay on the benches for a little longer, but be careful not to overheat. 15–20 minutes is a good duration for an experienced sauna user. If you want a longer soak, divide your session into two or three parts and cool down in between. It is very important to remember to hydrate during long sauna sessions. The body dries out quickly and the metabolism accelerates, which requires hydration. Sauna Menthol has received excellent feedback in the sauna fragrance category for opening the airways, cooling the skin, and making the sauna session last longer. 4. Cooling down and recovery Regardless of the sauna user's level of experience, cooling down is extremely important for recovery: Stop using the sauna and go to a cool or room temperature room. Drinks hydrate you – water or a two-ounce glass of juice restore the body's balance. Allow at least the same amount of time to cool down as you did on the boards. This creates a functional break, after which you can enjoy the sauna again and enjoy the sauna scent of your choice as part of your sauna routine. Summary Beginner: 5–8 min Intermediate: 10–15 min Experienced: 15–20 min Remember that everyone's body reacts to heat differently. Listen to your body and stay hydrated. A quality sauna scent or a fresh steam bath scent can make the experience more luxurious and motivate you to return to the gentle heat of the sauna again. Practice makes perfect in this sport too. Check out our other sauna-related articles. Benefits of Sauna - Why is the sauna such an important part of well-being What is Sauna Menthol - everything you need to know about menthol crystals Menthol crystals - what other uses does the product offer? Finns and saunas - a country of over 3 million saunas Tips for dispensing menthol crystals
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How does sauna bathing affect sports performance?
Sauna bathing to support athlete recovery – warmth for the muscles and a refreshing mind Sauna bathing is a deeply rooted part of Finnish culture – and for good reason. Especially for active people and athletes, the sauna offers more than just a relaxing moment. It acts as an effective tool for muscle recovery and body care. When sauna bathing is combined with a high-quality sauna or steam bath scent , the experience becomes not only physically beneficial but also soothing to the senses. A hard sports performance is often physically demanding, but also mentally demanding. Muscle recovery is significantly faster in a sauna After a hard workout, muscles are often tired, tight and tense. The heat of the sauna relaxes the muscles, dilates blood vessels and improves blood circulation, which promotes the removal of lactic acid and waste products from the body. This can reduce muscle pain and speed up recovery for the next workout. As metabolism increases, recovery also becomes more efficient. Additionally, the heat of the sauna has a calming effect on the nervous system, helping the body shift from the sympathetic (fight or flight) state to the parasympathetic (rest and digest) state – the very state where recovery occurs most effectively. Sauna bathing improves sleep quality Quality sleep is an essential part of recovery. Several studies have shown that a sauna before bed can improve sleep quality, as the drop in body temperature after a sauna can help you fall asleep faster and sleep more deeply. This is invaluable for recovery – especially for athletes who are constantly under high stress. The sauna scent completes the restorative sauna experience You can take the restorative sauna experience a step further by using steam or sauna scents . For example, menthol-based scents like Sauna Menthol can freshen your breath, invigorate your mind, and open your airways, which deepens relaxation and further supports your body's recovery. Natural scents such as birch , tar or ginger also add a traditional feel and can enhance the therapeutic effect of the sauna experience. Many athletes report that they find their mind calms down faster when accompanied by a familiar and pleasant sauna scent . Summary: The sauna is an athlete's best friend Combining warmth, relaxation and natural sauna scents , the sauna acts as a holistic place of recovery. Whether you are a top athlete, a dedicated trainer or a casual exerciser, the sauna offers the body and mind a chance to breathe, recover and renew. The next time you've sweated on the sports field, in the gym or on the jogging trail, take some time for a sauna and make it part of your planned recovery. Add a few crystals of the popular sauna scent , Sauna Menthol, to the sauna water. You'll notice the really effective, cooling and opening effect of menthol. As menthol evaporates, the airways open up very effectively in the sauna. The skin's surface blood circulation is enhanced and Sauna Menthol feels just as cold on the skin. These properties together help you recover and, in the end, you'll get a truly exceptional sauna experience. So choose the Sauna Menthol sauna scent.
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Sauna aroma and its health effects when taking a sauna
Health benefits of sauna aroma – natural well-being in the sauna Sauna is an essential part of our Finnish culture, and its health benefits have been discussed for decades. The sauna scent is one of the central elements of the sauna experience, and its effects extend far beyond just a pleasant smell. The right sauna scent can promote relaxation, ease breathing, and improve overall well-being. In this blog post, we discuss the diverse health benefits of sauna scent and give tips on how to use it correctly in everyday sauna moments. The effect of sauna scent on the respiratory tract Many sauna scents contain essential oils that can help open up the airways and relieve congestion very effectively. For example, eucalyptus and menthol-based sauna scents are particularly popular due to their refreshing and breathing-easing effect. The warm sauna air combined with these natural substances can enhance the cleansing of mucous membranes and effectively relieve cold symptoms. Sauna ice in particular is a great way to get an opening effect when taking a sauna due to its effectiveness. Relaxation and stress relief Sauna bathing is a well-known relaxing experience, and the right sauna scent can further enhance this effect. Lavender, lemon balm, and chamomile, for example , are known for their calming properties. A warm sauna combined with these natural scents can help relieve stress, improve sleep quality, and promote mental well-being. The effect of sauna aroma on recovery, muscles and blood circulation A warm sauna and sauna scents can help relax muscles and improve blood circulation. Relaxing muscles after sports improves, among other things, the quality of sleep. For example, rosemary and peppermint oils can relieve muscle pain and promote recovery after physical exertion. Combining these oils with sauna bathing can bring additional benefits to athletes and active people. Skin care and detox effect The high temperature and sweating in a sauna help to remove toxins from the body, and the right sauna scent can support this process. For example, tea tree oil and lemon are known for their antibacterial properties and can help keep the skin clean and clear. Sauna bathing combined with these natural scents can help prevent skin problems and improve the overall condition of the skin. Choosing the right sauna scent Each sauna scent has a different effect on the body and mind, so it's best to base your choice on your own needs and desires. If you want to feel refreshed, choose the Sauna Menthol sauna scent in particular. If you're looking for deeper relaxation, lavender and sandalwood are excellent options. Tips for using sauna scent Dose correctly: Sauna scents are often concentrated, so a few drops per liter of water are enough. Mix well: To ensure the scent spreads evenly, mix the sauna scent with the heater first before throwing it on the heater. Choose quality products: Natural, additive-free sauna scents guarantee the best benefits without harmful chemicals. For example, Sauna Menthol sauna ice contains nothing added, only mint oil. Consider the size of the sauna: When dosing the sauna scent, it is worth considering the size of the sauna. A larger sauna requires a little more power, while in a small sauna, the use of the sauna scent may be less. Sauna Menthol sauna scent The sauna scent is often perceived as a momentary smell or feeling in the sauna. Sauna Menthol sauna scent is completely different from traditional sauna scents, and is usually referred to as a sauna experience. The effect of Sauna Menthol sauna scent during sauna use lasts up to 15-30 minutes. The effect is long, because menthol itself is very strong. If you are looking for a sauna scent that is effective and long-lasting, then your choice is Sauna Menthol sauna scent. What are the health benefits of sauna bathing? Sauna bathing has many health benefits. For us Finns, sauna has been part of everyday life for centuries, but the world has only now begun to understand the well-being-improving effects it brings. Sauna bathing is seen as a luxury product around the world, but also as something that promotes well-being and recovery. 1. Temperature fluctuations activate the immune system During sauna bathing, the body temperature rises momentarily to around 38–39 degrees Celsius, which is similar to a fever. This thermal effect activates the body's defense mechanisms, such as white blood cells, which help fight viruses and bacteria. 2. Reducing stress supports immunity Chronic stress weakens the immune system, but sauna bathing promotes relaxation and reduces levels of stress hormones, such as cortisol, which improves the body's ability to resist disease. 3. Better blood circulation and elimination of waste products Heat dilates blood vessels and improves circulation, which improves the delivery of oxygen and nutrients to tissues. At the same time, sweating helps remove waste products, supporting the body's natural cleansing process. 4. Preventing the flu and speeding up recovery Studies suggest that people who regularly take a sauna are less likely to get the flu. In addition, sauna bathing can relieve respiratory symptoms and speed up recovery from colds, for example. Summary Sauna scents are not only a pleasant addition to the sauna experience, but they also have many health benefits for everyday life. The right sauna scent can help the respiratory tract, relieve stress, promote blood circulation and support overall well-being. By choosing natural and high-quality sauna scents, you can enhance the benefits of sauna bathing and enjoy an even more relaxing sauna moment.
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Sauna Menthol has received an honorable mention in the 2025 online shopping competition
Sauna Menthol has been awarded an honorable mention in the South Ostrobothnian online store of the year competition organized by Into Seinäjoki. The South Ostrobothnia Online Store Competition of the Year is organized annually in Seinäjoki and several successful online retailers from the region participate in the competition. The competition got voters moving and a total of 838 votes were collected. The competition ended on March 25, 2025 at the Seinäjoki Rytmikorjamo. Sauna Menthol's new online store was awarded an honorable mention and the award was received by entrepreneurs Kerim Åkerman and Jussi Takala. The online store was praised for, among other things, its excellent visual design, stylish brand, good service and, of course, its excellent product. The votes cast clearly showed that one strong theme was that the whole is clear and the image of quality is in order. The entrepreneurs are grateful for all the votes they received, but the future development is only just beginning.
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Sauna Menthol vs. traditional sauna scents - How do they differ?
Sauna scents are a great way to add extra sensations to your sauna experience and create just the right atmosphere for relaxation. The most popular options are traditional sauna scents and menthol-based scents. But how do they differ from each other, and which one is better for you?
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How does sauna bathing affect sleep quality?
Good sleep is important for overall well-being, and many of us sometimes struggle to get enough quality sleep. One natural way to improve sleep quality is to take a sauna. But how does a sauna affect the body and mind, and how does it help you sleep better?
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What are the health benefits of sauna bathing?
Health benefits of sauna bathing – Well-being from saunas Sauna bathing is part of Finnish culture, but it is much more than just a relaxing way to spend time. Regular sauna bathing offers numerous health benefits that support both physical and mental well-being. Whether it is a traditional wooden sauna, an infrared sauna or a modern spa experience, sauna bathing can help the body and mind in many ways. When you combine sauna bathing with high-quality sauna scents , you get an even better relaxation experience. 1. Sauna bathing improves blood circulation and heart health The heat dilates blood vessels and improves circulation, which helps lower blood pressure and strengthen the heart. Studies have shown that regular sauna bathing can reduce the risk of cardiovascular disease and promote overall heart health. 2. Relaxes muscles and relieves pain Sauna bathing helps to relax muscles, relieve muscle pain and speed up recovery after exercise. The heat also helps with joint pain and rheumatic complaints. By adding a sauna scent , such as eucalyptus or birch, you can enhance the relaxing effect and help open the airways. 3. The detox effect of the sauna and skin well-being Sweating helps to remove toxins from the body and cleanse the skin. Regular sauna bathing can promote skin well-being, reduce acne and improve skin elasticity. When combined with a refreshing sauna ice bath , you can cool the skin and improve its moisture balance, while leaving you feeling refreshed and energized. 4. Opening the airways and strengthening the immune system The heat and humidity help open up the airways, which is especially helpful during a cold or allergy. A sauna scent containing menthol or eucalyptus can help ease breathing and provide a fresh, invigorating feeling. Regular sauna use can also strengthen the immune system and help the body fight off illness. 5. Stress relief and improved sleep Sauna bathing helps you relax and releases endorphins, which reduce stress and improve your mood. The heat also helps balance your body's cortisol levels, which can improve your sleep quality. Soothing sauna scents , such as lavender or sandalwood, can further support relaxation and help you fall asleep faster. A functional sauna scent is a good idea to incorporate into your sauna routine. 6. Combining sauna bathing and cold exposure Alternating between the heat of a sauna and exposure to cold, such as sauna ice or a cold water pool, can improve blood circulation, boost metabolism, and increase immunity. Exposure to cold after a sauna refreshes and energizes, and helps you recover more effectively. Summary – Sauna bathing supports overall well-being Sauna bathing offers many health benefits, from improving blood circulation to relieving stress. When you combine the sauna experience with high-quality sauna scents and refreshing sauna ice , you can further enhance the well-being effects of sauna bathing. Whether your sauna is wood-heated or modern spa-style, investing in the right sauna products can take your sauna experience to the next level. By choosing a functional sauna scent, you will enhance your sauna experience even further.
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Sauna Menthol™
Sauna Menthol™
Sauna Menthol™ enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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